Kashi na asarar nauyi

Okroshka don nauyi asara daga talakawa okroshka bambanta a cikin abin da muka yi amfani da low-mai a Sinadaran:

• Low-mai (har zuwa 1%) kefir - 1 lita
• Kokwamba - 2 guda
• Dankali - 100 Grams
• Gura - 1 yanki
• Green albasa (cuta) - 1 Kayan
• Faski (damfi) - 1 yanki
• Dill (cuta) - 1 Kayan

Umurnai

Okroshka don asarar nauyi daga talakawa talakawa ya bambanta da cewa muna amfani da mai-mai kefir, muna ƙin tsiran alade da gishiri, mun ƙara ƙarin ganye zuwa miyan miya. An shirya girke-girke don hidima 5, mafi sauƙi, don dukan yini. Yawancin irin wannan cin abinci shine mako guda. Sa'an nan kuma an bada shawara a dauki hutu na wata ɗaya. Kayan lambu tare da yogurt ne cikakkiyar haɗuwa ga wadanda suke son rasa nauyi. Bugu da ƙari, kada ku lissafa wani abu, yana da wuya a dafa. Da okroshka duk abu mai sauki ne da sauri! Da sauri ka tafi (da na) kilo. To, yadda za a dafa okroshka don asarar nauyi? 1. Boiled da dankali a cikin tufafi. 2. Tafasa qwai da wuya. 3. Kurkura kokwamba da ganye a karkashin ruwa mai gudu. Tsaftace shi. Yanke kokwamba cikin cubes. Finely sara da ganye. 4. Kuwo dankali da qwai, yanke su finely. 5. Mix kome da kome a cikin babban kwano, ƙara kefir da kuma sake haɗawa a hankali. Okroshka don nauyi asarar a shirye! Aika shi zuwa firiji. Ka kasance slim! By hanyar, kar ka manta da ku jagoranci salon rayuwa. Okroshka, ba shakka, wata mu'ujiza ne, amma dole ne a taimaka masa.

Ayyuka: 5