Yadda za a dafa abinci mai dadi ba tare da nama ba?

A cikin labarin "Yadda za a dafa abinci mai dadi ba tare da nama ba" za mu gaya maka abin da za ka iya dafa abinci mai ban sha'awa ba tare da nama ba. Cincin ganyayyaki ga wasu shine rashin jin dadi don cin dabbobi masu rai, don wasu suna rayuwa, ga wasu suna nufin inganta lafiyar da sha'awar rasa nauyi. Cin abinci mai cin ganyayyaki tare da yin amfani da hankali zai ba da tsawon rai da lafiya, zai kawo farin ciki daga abinci mai amfani da abinci mai dadi.

Paella ganyayyaki
Sinadaran: tumatir 4, 2 barkono masu launin mai launin launin ruwan, 1 albasa, 3 tablespoons na man zaitun, 200 grams na sabo ne bishiyar asparagus, 150 grams na kore Peas, 200 grams na kore wake, 700 grams na kayan lambu broth, a tsunkule na Saffron, 300 grams shinkafa, faski ganye.

Menene zan iya dafa idan babu nama

Shiri
1 . Soka saffron a cikin 1 tablespoon na ruwa. Shirya tumatir, barkono, tafarnuwa da albasa. Bishiyar asparagus, za a wanke wake da wake da bushe. Za mu yada babban kwanon frying. Ƙara 2 tablespoons na man zaitun, barkono mai dadi, tafarnuwa, albasa. Fry, motsawa lokaci lokaci don minti 4. Ƙara sauran man, Fig. Fast mix. Muna dafa minti 2.

2. Sanya saffron tare da ruwan da aka yasa, tumatir. Dama da kuma stew na mintina 2. Bari mu shafe kayan lambu na kayan lambu, kawo shi a tafasa, rage wuta zuwa matsakaici da kuma dafa ba tare da murfi ba, kada ku haxa shi tsawon minti 12, har sai duk ruwa ya shafe.

3. Add da wake, dafa don minti 7. Saka bishiyar asparagus da Peas, mu dafa minti 4. Cire daga wuta. Yayyafa da faski da kuma yi ado da lemun tsami yanka.

Kabeji a cikin jakar Georgian pickled
Sinadaran: 1 kilogram na kabeji, 1¼ kofuna na 'ya'yan itace vinegar, 2, 5 kofuna na ruwa, 100 grams na sukari, 5 grams na cumin tsaba, 5 grams na coriander tsaba, 30 grams na gishiri, 1 bay ganye, 10 grams na barkono mai dadi, 100 grams na sukari, barkono kaifi don dandana.

Shiri
Za mu share kabeji, yankakken nama, haxa shi da rabi gishiri. Ƙarƙwasa hannayensu, squeezed kuma saka a cikin wani gilashi.
Cika ruwan marinade.
Za mu kunna zangon tare da takarda takarda kuma adana shi a wuri mai sanyi.
Shirya marinade: a cikin kwanon rufi mai tsabta, za mu zuba 'ya'yan itace vinegar, ruwa, ƙara bay ganye, barkono mai dadi, sukari, gishiri. Bari mu tafasa, to, muyi sanyi.

Peperonate
Sinadaran: 1 kilo zucchini, 2-3 cloves da tafarnuwa, 1-2 grams na ja barkono foda, 2-3 guda na barkono mai dadi, 2 ko 3 guda albasa da yawa, 1 kilogram tumatir, marjoram, 3 ko 4 teaspoons kayan lambu mai, gishiri.

Shiri.
Mu tsaftace marrows, a yanka a kananan ƙananan. Mun yanke tumatir a cikin yanka, yankakken barkono mai dadi a cikin tube ko guda, yanke albasa a cikin zobba.

Shirye-shiryen kayan lambu tare da tafarnuwa. Stew tare da man fetur a cikin ruwan 'ya'yan itace har sai da taushi. A ƙarshe, mun ƙara gishiri, barkono, ƙara marjoram.

Hotuna yana fadada a cikin gwangwani mai tsami, pasteurized a yawan zafin jiki na digiri 95, rabin gwangwani-lita suna pasteurized na tsawon minti 7 ko 10, ana kwasfa gwangwani lita na tsawon minti 15 ko 20.

Squash tare da kwayoyi

Sinadaran: 2 squash, a yanka a cikin yanka, rabin kofuna na yankakken kore albasa, albasa 1, tafasa guda biyu na margarine, rabin gilashin yankakken walnuts, barkono barkono, gishiri dandana.

Shiri.
Zucchini yanka, ƙara melted margarine, albasa, tafarnuwa, Mix, gishiri, barkono. Saka a cikin brazier da gasa a cikin tanda. Mintina 15 bayan dafa abinci, motsa kayan lambu da kuma kawo su zuwa shiri. Ruwan da aka saki shine gishiri. A lokacin bauta, yayyafa kwayoyi.

Stew tare da prunes da aubergines
Sinadaran: 5 aubergines, 2 teaspoons Dill da faski ganye, 1 yanki na zaki da barkono barkono, 2 guda na kore barkono barkono, 4 tumatir, albasa 4, 2 kofuna na prunes ba tare da rami. Ɗaya daga cikin tablespoon of 3% vinegar, 2 cubes na kayan lambu broth, rabin gilashin man zaitun, ¼ kofin soya miya, 1 kofin yankakken almonds, 3 tablespoons kore yankakken albasa, gishiri dandana.

Shiri.
Za mu yanka kayan lambu a cikin cubes, za mu haɗi, za mu cika da gishiri, soya miya, vinegar. Kuma tare da broth, man shanu, vinegar da kuma ganye. Ƙara rabi na almonds da rassan, haɗa, da siffar, gasa har sai dafa shi. Ƙarshen ƙafa yayyafa sauran kwayoyi.

Mene ne zaka iya dafa ba tare da nama ba?

Abincin ganyayyaki
Sinadaran: 120 grams na albasa, 1.4 lita na ruwa, 80 grams na kayan lambu mai, 40 grams na faski Tushen, 40 grams na seleri Tushen, 300 grams na kabeji, 300 grams dankali, 150 grams na karas.

Shiri. Albasarta sunyi shred, toya a cikin kayan lambu mai, ƙara yankakken faski, seleri, karas da stew a kan rufaffiyar rufi na minti 8 ko minti 10, sauti a wani lokaci. Sa'an nan kuma ƙara shredded kabeji, yankakken dankali da stew har sai kayan lambu suna shirye. Za mu soke taro tare da ruwan zafi, gishiri, sanya kayan yaji da kuma kawo wa tafasa.

Ƙunƙasa da kunnuwa tare da buckwheat porridge da naman kaza shaƙewa
Shirya kunnuwan, kun cika su da namomin kaza, gauraye tare da gishiri mai buckwheat, wanda muke so tare tare da namomin kaza da albasa, tare da miya da naman kaza da borsch.

Kullu a kan kunnuwa, dafa, a matsayin noodles. Za mu fitar da wani bakin ciki na bakin ciki, a yanka gefuna hudu na kwakwalwan, sa'an nan kuma makantar da iyakar. Fry a cikin man fetur ba a kan gurasar frying mai baƙin ƙarfe ba, amma a cikin wani sauté. A cikin frying pan, da man fetur ƙone, da kuma patties za su fita daga cikin duhu launi. Fry, bari mu sanya shi a takarda, idan ta bushe, mun rage shi kafin karshen cin abincin naman kaza ko borscht don haka ba za a yi shi ba, yana da kyau a lokacin da kwano na miya zai tsaya a kan teburin.

Kayan lambu hodgepodge
Sinadaran: 4 gwangwani, 8 zaituni, 1 karas, 2 teaspoons tumatir puree, albasa 4. Dill guda hudu da aka yanka a tablespoons, 4 kayan lambu mai ganyayyaki, 2 teaspoons, ½ lemun tsami, 1.5 lita na ruwa, ƙasa barkono, gishiri dandana.

Shiri. Pickled cucumbers daga fata da tsaba, a yanka a cikin tube, ƙara grated a kan manyan grater, yankakken albasa, turnips, karas. Man fetur mai dumi na tsawon minti biyar ko 6 a kan wuta, yana motsawa lokaci-lokaci domin kayan lambu ba su ƙona ba. Tsaba da kwasfa, wanda aka bar su daga cucumbers, mun cika da tabarau 2 na ruwan zafi, dafa kuma bari mu rage minti 10. An cire kayan ado, ƙara zuwa kayan lambu. Sanya sauran ruwan zafi a cikin kayan lambu, ko daɗa gishiri, barkono barkono, kawo a tafasa. Muna bauta wa miya tare da dill da zaituni.

Miyan-rassolnik
Za mu satar da broth daga zuciyar da kwasfa daga wanke salted cucumbers, tushen scraps, bouquet na ganye, tace. Za mu tsabtace tushen daga cikin kwasfa, yi da shi da ruwan zãfi, gishiri da shi, sanya cokali na man fetur, bari ta zama ɗan ganyayyaki, ta rufe ta da murfi kuma a kan zafi kadan. Lokacin da asalin sun kasance rabin shirye, mun sanya dankali zuwa gare su, ya rufe su, ya sa su har sai sun shirya. Za a wanke kashi na uku na gilashin alharin sha'ir, zubar da ruwan sanyi don ya rufe ɗakun, yarda shi zuwa laushi, sauke shi a kan sieve kuma ya rufe shi da ruwan sanyi. Cikakken cucumbers, daga bisani da kwasfa, a yanka kowane lokaci zuwa kashi 4, sannan a yanka waɗannan sassa daga gefen zuwa gefe, ya sa su cikin ruwan zãfi salted, tafasa, ya zuba cikin colander kuma ya cika shi da ruwan sanyi.
Pickle daga cucumbers, damuwa, tafasa. Ɗaya daga cikin cakulan gari za ku rage ½ kopin ruwan sanyi, dafaɗa wani ɓangare na gurasar kokwamba, tafasa shi, tsarma broth filt, ƙara zuwa dandano gwangwani kokwamba, tafasa, sa tulun lu'u-lu'u, asalinsu da dankali, cucumbers, sha'ir sha'ir da tafasa. Yayyafa da kore dill.

Manty
Sinadaran: albasa 200, 200 grams kifi fillet, 4 cloves na chives, barkono, gishiri.
Ƙarmin kifi: za mu juya ta wurin mai naman kifi kifi, za mu kara tafarnuwa mai laushi, barkono barkono, gishiri, albasa yankakken yankakken, duk za mu haxa. Idan kifi ba ƙari ba ne ko ƙumshi, sa'an nan kuma ƙara dan ruwa a cikin shayarwa don sa shi m.

Sinadaran: 5 kwararan fitila, 5 dankali, barkono, gishiri dandana.
Dankali mai dankali - dankali mai kwasfa, yankakke ko yanke, ƙara albasa albasa, barkono, gishiri. All Mix.
Kullu
Cire da gari, zuba ruwan zãfi da kuma knead da kullu. Mun kunsa a cikin jakar cellophane, don kada mu sami iska, kuma mu bar kimanin sa'a guda a kan teburin. Mun mirgine kullu, kamar dumplings, tare da dafaren bakin ciki. A kowane cake mun sanya 1 teaspoon na nama naman, 1 teaspoon na man zaitun ko kayan lambu mai, saƙa gefen envelope. Mun sanya manti a cikin kwanon rufi, a cikin ɗaya Layer kuma dafa don kamar minti 35 ko 45. Mantas ya ƙare ya kwanta a kan tasa kuma ya yayyafa masa barkono.

Pelmeni da kabeji
Sinadaran don kullu: 2 kofuna waɗanda gari, gishiri, 1.5 kofuna waɗanda ruwa.
Sinadaran don cika: rabin kopin kayan lambu mai, 3 tablespoons na kabeji, barkono, gishiri, sukari.
Sinadaran don roasting: 3 kayan lambu tablespoons, 2 albasa kwararan fitila.
Gyara da gari, gulma da ƙura a kan ruwa. Yi fitar da kauri na Layer 2 mm, cire fitar da gilashin inuwa wanda ake zagaye da wuri. Za mu iya ripen kabeji kvass, sanya shi, fara fararen wuri da kullun gefuna. Bari mu sauke da dumplings a cikin ruwan zãfi salted, a lõkacin da suka zo, mu fita, za mu zuba a kan albasa.

Rybnik tare da dan kwallo
Sinadaran: 2 tabarau na hatsin rai, 1 gilashin ruwa, gishiri a ƙarshen wuka.
Muna kulle gurasa marar yisti kuma bar shi na minti 20, ya rufe ta da adiko na ado, don haka ba za ta fita ba. Mu tsaftace cikin cikin gidan, cire fim ɗin baki daga ciki, saboda babu wani haushi, mun yanke kanmu, wutsiya. Za mu wanke kifaye, yalwata ruwa da gishiri mai sauƙi. An yanka albasa a cikin zobba.
Mun mirgine kullu, sanya shi, murya mai launi tare da albasa, kakar tare da barkono, gishiri. Mun shiga ƙarshen kullu da ƙwanƙwasa sashin, yana sassaka fuskar da cake tare da cokali mai yatsa ko wuka. Gasa a zafin jiki na 210 zuwa 220 digiri har sai an dafa shi. Yin amfani da kullun an ƙayyade haka, idan kullun ya yi tsinkewa kuma kifin "yana tafiya", to, mai kifi ya shirya kuma za'a iya aiki. Gasa kifi tare da man fetur.

Chebureks suna durƙusuwa
Sinadaran: guraben gari na gari 700, ½ ruwa, 1 kofin kayan lambu mai, barkono, gishiri dandana.
Ciko
1. Gishiri nama.
2. Fried, sauerkraut da albasa.
3. Naman gishiri.
4. Soyayyen albasa da karas.
A cikin ruwa, zubar da gishiri don dandana, ƙara gari mai siffa, barkono barkono da knead da kullu. The kullu kanta dole ne na roba. Za mu mirgine da wuri mai zurfi da diamita na kimanin centimetimita 20 da kuma kauri na 3 mm. A gefe ɗaya na gilashin gilashi mun sanya cika ba tare da kwanciyar hankali ba, amma tare da sauran rabi, muna rufe gefen cheburek da kyau kuma ƙusa yatsa a wurare da yawa. Soya a cikin kayan lambu mai. Zaka iya zama nau'i na biyu.

Salatin daga squid, albasa da dankali
Sinadaran: 400 ko 500 grams na squid fillets, 150 ko 200 grams na albasa, 500 ko 600 grams dankali, 4 ko 5 tablespoons na kayan lambu mai, 3% vinegar, 50 grams na kore albasa, ƙasa barkono dandana.

Shiri. Welded squid za a yanka a cikin tube. Welded dankali a cikin wani jaket sanyi, mai tsabta kuma a yanka a cikin bakin ciki yanka. Mun yanke albasa a cikin zobba. Mun haxa dankali tare da albasa, kakar tare da man fetur, barkono barkono, gishiri da kuma haɗuwa a hankali. Lokacin bauta, yayyafa salatin tare da kore, albasa yankakken yankakken. A cikin salatin mun ƙara 3% tebur vinegar.

Yanke kifi
Sinadaran: kilogram 500 na kifaye, gilashi 2 na kayan lambu, albasa 6, 1 dankalin turawa, gishiri, barkono.

Shiri. Kifi fillet sau biyu ta hanyar nama grinder. Add raw dankali, grated a kan karamin grater. Albasa mai tsami, kuma ½ albasa fry a cikin kayan lambu mai, da kuma sanya sauran rabin a minced raw. Add barkono da gishiri don dandana. Kowane abu yana da gauraye kuma yana da kyau, dole ne a samu wani taro mai kama. Idan akwai sabo ne mai sauƙi, za mu kara da shi zuwa nama mai naman, a lokaci guda za mu datse shi. Za mu shayar da dabino a cikin ruwa kuma mu samar da nama. Bari mu ƙone cikin kayan lambu mai. Kullun da aka gama da muka sanya a cikin kozanok, an saka kowane launi tare da zobba da albasa. A kasa na mold 50 grams na ruwa, steamed a kan zafi kadan domin 5 ko minti 10.

Kifi a frying pan a cikin frying kwanon rufi
Sinadaran: 500 grams na m kabeji, ½ karas, dintsi na zaituni, 3 salted cucumbers, 500 grams kifi ba tare da kananan kasusuwa (pollock, cod), albasa 2. Laurel uku ko biyar ya fita, 5 ko 7 hatsi na barkono baƙi, 100 grams na man sunflower, 2 tablespoons na gari, 2 tablespoons na tumatir puree, 3 ko 4 bushe namomin kaza, a tsunkule na sukari.

Shiri. Kifi tafasa har sai taushi, mai sanyi, zamu zabi ƙasusuwan da kyau. Za mu sa broth daga namomin kaza. Cucumbers tsarkake daga fata, yanke, zuba ruwan zãfi, bari mu tafasa da kuma gishiri ruwa. Mun cire duwatsu daga zaitun. Yankakken albasa, shigo cikin man fetur, sanya a can, sliced: karas, faski, leaf bay. A cikin minti 5, ƙara yankakken namomin kaza, tumatir, zaituni, cucumbers da stew har sai an shirya, sauti a hankali.

Gishiri mai gishiri da man fetur, yayyafa da gurasar gishiri, yayinda kashi daya cikin kashi na dukan kabeji, mun sanya kifaye a kan shi, mun rufe kabeji, a bisansa, yayyafa da gurasar da kuma sanya frying pan a cikin tanda. Muna hidima a cikin gurasar frying wadda aka gishiri saltwort.

Cushe da kabeji tare da namomin kaza da shinkafa
Abin shawo kamar haka: dauki gilashin shinkafa a tafasa a cikin ruwa, haxa shi da lita 50 na busassun dafa shi da yankakken yankakken nama, toya tare da albasa da salted.

Bari mu yanke dukkan ganye daga kanmu, mu sanya su a cikin kofin, bari mu zuba ruwan zãfi, bari mu tsaya. Lokacin da ganye suna da taushi, za mu juya su a hankali a kan sieve, sa'annan mu ɗauki kowane takarda dabam, mun sanya shi nama nama, danna shi, zana shi. Toya a rabin gilashin man shanu, yayyafa 3 ko 4 gurasar gurasa, bauta.

Lemon lemun tsami
Sinadaran: 1 lemun tsami, gilashin ruwa 4, 5 tablespoons na sukari.
Tare da lemun tsami za mu zubar da zest, yanke shi sosai, zuba ruwa mai zafi kuma tafasa don minti 5. Leave don 3 ko 4 hours. A yanzu an yayyafa broth, ƙara sugar, kawo zuwa tafasa. Mu kyauta ruwan 'ya'yan itace kuma mu bar shi sanyi.

Orange shayi
Sinadaran: 1 Peel Peel da 1 lemun tsami, 25 grams na bushe shayi, 50 grams na orange syrup.

A wanke kullun na orange da lemun tsami, saka a cikin wani saucepan, ƙara syrup orange, bushe shayi. Cika da lita na ruwan zãfi, bari mu rage minti 5, nauyin, ku zauna a teburin.

Yanzu mun san yadda ake dafa abinci mai dadi ba tare da nama ba. Muna fatan za ku ji dadin wannan nau'in abinci mai sauki, kuma watakila daya daga cikinsu zai dauki wuri mai kyau a cikin abincinku.