Kowa ya sani: jikin mutum ba zai iya aiki ba tare da ainihin kayan aikin: sunadarai, fats, carbohydrates, bitamin da ma'adanai. Duk da haka, yana da mahimmanci abin da samfurori ke ba da waɗannan abubuwa ga jiki. Kula da abincin da kuke ci kullum. Akwai kayan lambu da 'ya'yan itatuwa da yawa, kwayoyi, ganye, kifi a cikin su? Don karin kumallo, kofi tare da sandwich - ko yogurt, hatsi, 'ya'yan itace? Gurasa tare da gumi - ko kuma mai zafi mai zafi, wani nama maras nama da kayan lambu don abincin rana? Shin kuna da yawancin abincinku na har tsawon sa'o'i 18 - ko kuna dawowa daga aikin "sau ɗaya da dukan" tare da gurasar furotin na dankali da noma? Kuna sau da yawa kyauta "gastronomic excesses" kamar m, kyafaffen, salty, abinci soyayyen? Idan kun amsa a mafi yawan tambayoyin game da rashin abinci mai gina jiki, to, ku kasance a shirye domin ziyarar farko zuwa gastroenterologist. Abunmu na dogon lokaci yana iya aiki a cikin matsanancin yanayi, amma da zarar haƙurinsa ya kawo ƙarshen.
A ina ne kariya za ta rayu?
Tare da cin zarafi akan ka'idodin cin abinci lafiya, zaka iya samun matsala tare da narkewa. Na farko - karamin rashin jin dadi a lokacin ko bayan cin abinci, jin dadi a ciki; sa'an nan kuma - ciwo mai narkewa, ba zato ba tsammani. Yana yiwuwa sosai cewa wadannan bayyanar cututtuka suna nuna dysbiosis na hanji - yanayin rashin lafiya wanda ke tasowa saboda dalilai daban-daban, ɗaya daga cikinsu shine kurakurai a cikin abincin. Dalilin shi shi ne cewa hankali ne na microflora na tsakiya na al'ada wanda aka maye gurbinsu ta hanyar pathological, pathogenic. A wannan yanayin, wajibi ne a gyara matakan na ciki tare da taimakon shirye-shirye na ƙungiyar probiotics, irin su linex, da dai sauransu. Kuma ya fi kyau a yi haka tare da bayyanar farko ta rashin jin daɗi, ba tare da jiran nau'in kwayar halitta ta jiki don cike da hanji ba. A wannan yanayin, matsalolin kiwon lafiya mafi tsanani suna yiwuwa, har zuwa rage yawancin rigakafi, saboda kimanin kashi 80 na abubuwa da ke da alhakin aiki mai kyau na tsarin rigakafi an samar da su a cikin hanji!
Roast-parim-dafa
Muhimmanci don hana matsaloli tare da narkewa, da kuma kiwon lafiya a gaba ɗaya, shine yadda zaka shirya abinci: fry, tafasa, dafa, gasa ko dafa a kan wata biyu ko kuma a kan gilashi. Mutanen da ke kula da lafiyar su, sun san cewa soyayyen yana da illa ga jiki. A lokacin yin frying, abin da ake kira barga ya zama ƙwayoyin cuta sun canza zuwa ƙananan ƙwayoyin cuta, wanda zai haifar da barazana ga tsarin na zuciya da jijiyoyin jini kuma zai iya zama carcinogens. A lokacin yin frying, yawancin man da yawa sukan ragu cikin mahaɗin sunadarai, wanda zai haifar da ci gaba da cututtuka na kwayoyin halitta na yanayin rashin ciwon ciki, da kuma kara haɓakar cutar ciwon daji. Bugu da ƙari, abubuwa masu haɗari aldehydes sune maras kyau, wato, a lokacin frying tsari sun tashi zuwa cikin iska, shiga cikin jirgin sama na jirgin sama. Idan an yi amfani da man fetur, ba za a sake sake shi ba, saboda man fetur mai maimaita ya ƙunshi babban taro na aldehydes. Babu shakka, ba zamu ce cewa da zarar cin wani nama na naman nama zai haifar da mummunan cutar ga jiki. Duk da haka, idan kuna son abincin soyayyen, yana da daraja la'akari da yadda za a rage mummunar cutar da ta haifar da jikin. Hanyar mafi sauki ita ce ta daina amfani da mai. Amma ... yaya za ku iya cinye nama, kifi, kayan lambu ba tare da yin komai a fita ba? Amsar ita ce mai sauƙi: amfani da tasa kamar sarkar tsabta, musamman don tsara abinci a cikin ruwan 'ya'yanta, ba tare da ƙara man ba. Gurasar da ake dafa cikin irin wannan jita-jita, ba ka damar adana iyakar abubuwan da ke amfani da su da kuma dandano kayan da ke cikin jiki. Don wannan dalili, zaku iya rage yawan gishiri a cikin abincin dafa abinci ko ma ya ki amfani da ita. Ka yi kokarin dafa abincin da ka fi so a kan irin wannan tasa - za ka yi mamakin yadda ba'a sani ba dandana naman alade ko kifin kifi!
Gaskiya a ruwan inabin?
Sau da yawa abincinmu yana tare da liyafar giya. Kyauta don libations zai iya zama biki na murna, tattaunawar kasuwanci, ganawar abokantaka, da kuma sha'awar shakatawa bayan rana mai aiki. Ba za muyi, kamar Ma'aikatar Lafiya, gargadi game da haɗarin barasa. A ƙananan ƙananan giya, giya na iya ma da amfani ga lafiyar jiki. Saboda haka, shan gilashin gishiri na ruwan inabi a kullum, ka rage matakin "mummunan" cholesterol a cikin jini, hana ci gaba da ciwon sukari na iri 2, normalize matakin glucose, da sauransu. Duk da haka, rashin alheri, mutane da yawa suna iyakance ga gilashin giya daya. Idan labarun alamun jam'iyya ba a nuna su a hanya mafi kyau a kan lafiyar jiki ba, yana da mahimmanci don neman taimako ga gwaji da aka gwada kamar Alka-Seltzer, don haka ciwon kai, ƙishirwa, rashin jin daɗi ba ya karya shirinku na sabuwar rana. *** Tattaru da abin da aka fada, bari mu lura: tsohuwar hikima "Mutumin shine abin da ya ci" bai rasa dacewa a zamaninmu ba. Idan ka fadada shi dan kadan kuma ka ce "Mutumin shine abin da ya ci, sha da kuma yadda yake aikatawa," zaka iya bunkasa lafiyarka sosai - da kuma rayuwar rayuwarka gaba ɗaya.
