Shekarar Sabuwar Shekara daga shrimps: girke-girke da hoto don Sabuwar Shekara 2016

Shrimp - abincin abincin teku, hada da mai sauƙi, haske da kuma saturation tare da abubuwa masu amfani. Mun gode da halayen mai suna, sun cancanci daukar nauyin kayan abinci, kuma na biyu - abinci mai mahimmanci. Sabili da haka, yana da mahimmanci da kunshe da nishaɗi daga shrimps a cikin menu na Sabuwar Sabuwar Shekara kuma ku sadu da dadi da kuma amfani ta saturating jikinku tare da sunadarai, abubuwa masu alama (iodine, calcium, phosphorus, selenium, da sauransu) da kuma bitamin (A, D, E, C da rukuni B). Daga yawancin girke-girke don yin jita-jita tare da wadannan kayan cin abinci mai kyau, mun zaɓi mafi kyawun abincin da zai iya samar da menu don Sabuwar Shekara.

Gurasa masu sauki daga shrimps don Sabuwar Shekara ta Hauwa'u

Kyakkyawan zaɓi don wani wuri na kayan lambu na kayan lambu shine salatin. Hakanan ma sauƙi ne dangane da dafa abinci. Yawancin kayan girke-girke na wadannan jita-jita, ban da shrimp, sun hada da sinadarai irin su avocado da tumatir tumatir (Saladin salad da shrimps), gwangwani sandunansu, cuku, tumatir ceri, barkono mai dadi da cuku (salatin da kaguwa da cuku). Zaka iya zaɓar mafi kyawun dandana don ku ɗanɗana kwalliya masu sauƙi daga shrimps a cikin nau'i na salads, inda aka hade su tare da squid, qwai da cucumbers, kuma sun sake kwaskwarima tare da gwaninta na asali tare da mahaifa. Ko kuma wani nau'i na japan Japan tare da haɗuwa mai haɗuwa da waɗannan kifi tare da kaza, abarba, tangerine da tafarnuwa (salatin salatin da kaza da abarba).

Kuna iya yin la'akari da sauƙi, amma mai dadi Sabuwar Sabuwar Shekara ta girke-girke na tumatir da tumbura, inda a matsayin cikawa zaka iya sanya cakuda mayonnaise, shrimp, cakulan da kuma ganye.

A ɗan lokaci za ku karɓa da irin wannan bambanci na zafi mai zafi tare da shrimps, kamar yatsun da wadannan kayan cin abinci a ƙarƙashin ɓawon almond-cuku, wanda ba zai zama mai dadi ba kuma a cikin sanyi.

Shrimp Tasa - girke-girke da hoto

Muna ba ka damar gwada wannan Sabuwar Shekara wani kayan dadi mai ban sha'awa mai ban sha'awa tare da sunan suna da ra'ayi mai ban sha'awa - salad.

Dogaro da ake bukata:

• masara gwangwani - 1 tukunya
• Cikali wuya - 100 g
• shrimp (daskararre) - 300 g
• qwai na kaza (dafa shi) - 2 guda
• squid - 300 g
• apple (m, m iri-iri) ko lemun tsami - 1 pc
• kaguwa da sandunansu - 100 g
• Bulgarian barkono - 0,5-1 guda
• man kayan lambu - 2 tbsp. l.

Shirin abinci:

1. tafasa albarkatun ganyayyakin mu na dan kadan a cikin wani ruwa mai ruwan sanyi, sanyi kuma, idan ya cancanta, tsabta;
2. Fry on high heat (a man) squid na 3-4 minti, stirring kullum;
3. Crush da sinadarai ga kayan cin abinci na kayan lambu na daskararre a cikin salatin: qwai da cuku uku cikakke, tsutsa igiyoyi a cikin kananan guda;
4. Mix dukan waɗannan sinadaran, ƙara masara da kuma kakar tare da mayonnaise;
5. Mun yi ado da kayan ƙayyade tare da yanka ta apple da barkono mai dadi.

Hot yi jita-jita daga shrimps - girke-girke

Lalle ne ya cancanci kulawa da abinci mai zafi daga shrimps, girke-girke ɗaya daga abin da muka shirya maka.

Dogaro da ake bukata:

• sabo ne tumatir - 2 inji mai kwakwalwa
• shrimps peeled - 200 g
• fillets na kifi (salmon ko kifi) - 800 g
• albasa -1-2
• tafarnuwa - 2-3 hakora
• cream - 200 ml
• tumatir manna - 1 st. l.
• pistachios 100-105 g
• ruwa 200-300 g

Hanyar shiri:

1. fara da kifi: yanke shi a kananan ƙananan kuma fry (ba tare da gishiri da kayan yaji) zuwa wani ɓawon burodi;
2. za mu yanka pistachios (a cikin wani zubar da jini), yankakken albasa da tumatir cikakke;
3. a cikin man fetur, wanda ake kifaye kifaye, toya kadan albasa, tafarnuwa da shrimp. A wannan lokaci, zaka iya ƙara dan gishiri;
4. lokacin da abinda ke ciki na frying kwanon ya zama "blush", cika nauyin salatin gaba tare da cakuda ruwa, cream da tumatir, wanda kafin a kawo amfani da tafasa, sannan kuma kara da kifaye guda;
5. rufe murfin frying tare da murfi kuma bari ta dafa don 'yan mintoci kaɗan, sannan ku zuba pistachios a can kuma ku kara gishiri. Yanzu bari duk abin da ya sake dawowa, amma yana da minti 5-10.

Muna bauta wa wannan kayan lambu mai dadi a cikin dumi ko zafi tare da kayan ado na kayan lambu da kayan lambu.

Ku ji daɗi sosai a duk shekara!