Sharuɗɗa masu amfani don lafiyar mata

Shawarwarin da muke amfani da ita ga lafiyar mata zai taimakawa wajen sake dawowa da lafiyar jiki.

Shin kwayoyin sarrafawa a ciki a nan gaba za su shafi yiwuwar tsarawar yaron?

A'a, ba za su iya ba. COC (hade da maganin ƙwaƙwalwar maganganu), akasin ƙididdiga na yau da kullum, kada ku karya tsarin tsarin mace na mace kuma ba zai shafi tsarin haihuwa ba. Dalilin aikin su shine a hana jita-jita a lokacin ɗaukar miyagun ƙwayoyi. Babu ƙaton gashi - babu damar yin jariri. Bayan daina dakatar da liyafar yarinyar, ana sake dawowa da tsinkar kwanciya, yawanci a cikin wata zuwa wata uku - duk yana dogara ne akan halaye na mutum. Bugu da ƙari, akwai irin wannan abu a matsayin "sakamako na sakewa": a wasu mata yiwuwar samun ciki bayan daina dakatar da shan maganin hana haihuwa (a cikin farkon motsi bayan haka) suna tashi, yayin da ovaries fara aiki mafi mahimmanci. Amma a nan ma, duk abin da mutum yake. Sabili da haka, sanya likita ne don kawai likita.

Na haife babban jariri - fiye da kilogiram 4. Ya riga ya zama lokaci mai tsawo, amma bayan 'yan watanni da suka wuce ya fara lura da sakamakon nauyin haifa mai nauyi: tare da tashin hankali na ciki akwai jijiyar raspiraniya da jawo ciwo a cikin perineum. Bayan haka, ba zan iya zubar da mafitsara ba kullum. Menene zan yi?


Mafi mahimmanci , ku - ragewan ganuwar farji. Yi amfani da shawarwari masu amfani don lafiyar mata. Bayan haihuwar babban jariri, mahaifi sukan sauko da wannan. Mucosa na farfajiyar yana ci gaba da ɓarna, tsokoki na kasusuwan ƙwalƙashin ƙasa da na haɗin gwanon suna raunana (bayan da aka yi amfani da nauyi mai gina jiki da kuma samar da jini). Sau da yawa wannan yana rinjayar rayuwar ta. Amma halin da ake ciki zai yiwu. Da farko, ya kamata ka yi alƙawari tare da masanin ilimin likitan jini. Kwararren za ta ƙayyade matsayi na tsallakewa kuma bayar da shawarar hanya mafi kyau duka na jiyya: ra'ayin mazan jiya ko aiki. Na farko an yi amfani da shi da sauƙi na tsallakewa kuma ya ɗauka, alal misali, ƙuntatawa na aikin jiki tare da haɗin gymnastics.

Tare da canje-canje da aka bayyana, ana amfani da filastik na ganuwar bango. Wannan aiki yana ba ka damar manta game da mummunan sakamako na haihuwar haihuwa, mayar da sautin da kuma rubutun ƙwayoyin cuta, matsayi na al'ada na gabobin kwakwalwa. Wani lokaci don wannan ma'anar ana amfani da taya na musamman, wanda yake aiki a matsayin fannin jiki, wadda aka sanya a karkashin mucous membrane na farji: wannan hanyar an rage raguwa zuwa siffar da kuma ci gabanta na gaba zai hana shi.

A watanni shida na ƙarshe ina damu game da bayyanar fitsari na fitsari a kan tufafi a lokacin wasanni har ma da sneezing. Sarrafa wannan tsari ba ya aiki. Yaya za'a iya magance yanayin?


Wataƙila kana da nakasarwa a ƙarƙashin damuwa (ko damuwa). Matsalar yakan sauko da shekaru, lokacin da sphincter (muscle kewaye da rami, a wannan yanayin - urethra) ya raunana kuma bai iya ragewa ba, ya hana yin amfani da fitsari. Rushewar ƙwayar jikin ƙwayoyin jikin ko ganuwar farji yana kara yawan halin da ake ciki. Ana iya kawar da ita ta hanyar tiyata, aikin da ake kira "sling": wani kayan gyare-gyare na gyare-gyare yana gyara urethra a matsayin daidai, gyara matsalar kasa a cikin aikin sphincter. A wasu nuances na halin da kake ciki zai taimake ka ka fahimci kwararren, don haka kana bukatar ka ziyarci masanin ilimin likitancin jiki wanda zai gaya maka game da shawarwari masu amfani don lafiyar mata.

Lokaci-lokaci zan yi amfani da maganin antiseptics don wani sashi m. Shin yin amfani da irin wadannan kwayoyi zai iya shafi kiwon lafiya?


Hanyoyin da ake nufi na tsabtatawa mai tsabta suna da faɗi, dukansu suna rarraba zuwa ƙungiyoyi biyu: kwaskwarima da maganin antiseptic. Kayan shafawa ba ya karya microflora mai lalacewa saboda rashin matakan antibacterial cikin su. Amma maganin antiseptic an halicce shi don tsarkake mummunan fata da fata daga kwayoyin cuta, ana amfani dashi don magani. Yin amfani da irin wannan kwayoyi ba tare da shawarwarin likita ba zai iya haifar da dysbiosis na farji. Magungunan rigakafi - maganin maganin haɗari, amfani da su ba tare da amfani ba zai iya haifar da rashin lafiyar, bushewa da bayyanar microcracks a kan mucosa.

Na ji cewa bayan shigar da karkara don dan lokaci ba za ku iya yin jima'i da wasanni ba. Me yasa kuma tsawon lokacin ƙuntatawa?


Karkace wani jiki ne na waje don kwayoyin, wanda yake da lokaci don amfani da shi. Spasms da sha wahala a ciki a farkon makonni bayan da shigarwa - shaida cewa mahaifa yana ƙoƙarin kawar da, tura fitar da wani abu waje. Ba a banza ba cewa an samo karkace a lokacin haila: ana iya buɗe canal na mahaifa (haɗin kewayar mahaifa da farji) an bude, wanda zai taimakawa gabatarwa, da kuma amsawar mahaifa ga abubuwan waje a lokacin haila ya zama mai aiki. Don yin amfani da wannan ƙwarewar, jiki yana bukatar akalla wata daya - yana da wannan lokacin da ya kamata ka rage aikinka da jima'i. In ba haka ba, na'urar zata iya fadawa kawai.