By iska, ba shakka, kada ku ci - a cikin ma'anar al'ada. Amma ga jiki yana da muhimmanci fiye da abincin rana a kan jadawali. Ba tare da numfashi ba, babu wata damar tsira. Abinda ke ciki, yanayin zazzabi da sauran halaye na iska mai kewaye da iska sunyi tasiri a kan lafiyar jiki. Sabili da haka, yana da kyau a san yadda za a sa wannan tasiri ya kasance mai kyau.
Air wanka
Wannan ita ce hanya mafi sauki da kuma hanya. Ana gudanar da shi tare da kowane lamba na jiki tare da yanayin kewaye. Air yana da magani na duniya da kullum. Sakamakon zafin jiki a kan fata yana taimakawa ƙarancin ƙwayar da ke ciki, wanda ya haɗa da gabobin ciki. A sakamakon haka,
- Tsarin jini yana inganta
- numfashi yana zurfafawa,
- ƙara ƙarfafa metabolism,
- wannan mummunar tashin hankali ya tafi.
Summer shine lokaci mafi kyau don ba jiki jiki mai karfi. Yana da kyau a fara yanayin jin dadi na yin wanka na wanka a kwanakin rana mai dumi. Ba kowa ba ne da ya isa ya zauna a bakin tekun, amma don satura iska, ciyawa mai laushi a ƙarƙashin itacen ƙaunatacciyar ƙaunata a kasar yana dacewa. Kamar terrace, baranda ko ɗakin mai daɗi. Ya isa kawai don zama a hankali ko shakatawa, sauraron rawar raƙuman ruwa, da raira waƙa da tsuntsaye da tsirrai bishiyoyi.
Za a iya yin wanka a cikin tufafi, amma za a iya samun sakamako mafi girma idan an kasa. Fatar dole ne numfashi. Babban mahimmancin amfani da hanya ita ce yanayin jin dadin ciki da kuma hutu. Kada ku ji wani sanyi da fata-fata, idan sanyi ne, dole ku yi ado. Ƙara tsawon lokacin wanka na iska yana da hankali, kuma rage yawan zafin jiki na iska. Idan ka fara a lokacin rani, to, zai faru ta halitta. A cikin hunturu, iska mai bazara yana da matsala a sararin sama, saboda haka ana yin su a ɗakunan da iska. Don inganta halayen kyan iska na iska -
- An bada shawarar da za a gudanar da su da safe, kafin hanyar da muke ba da damar karin kumallo;
- da kyau kafin a yi amfani da ruwan sha mai tsabta - tsabta fata zai numfashi mafi kyau;
- Hadawa tare da motsa jiki na ƙarfafa tsarin kwakwalwa da rigakafi, yana taimakawa wajen daidaita nauyin nauyi.
- ɗauke da saturan iska a hade tare da hanyoyin ruwa - yin wanka, rigar shafawa, yin zubar da zanewa yana ƙaruwa mai sauƙi na jiki.
Akwai contraindications ga amfani da iska baho. Ba a yi su ba, a jikin jiki mai tsanani, lokacin da jiki ya ƙare ko ya raunana da cututtuka masu tsanani na zuciya, kodan, da huhu. Babban zafi da ƙananan zazzabi na iska - wani lokaci don canja wurin hanya daga titi a cikin wani wuri.
Ayyukan bazara
Domin samun mafi amfani daga iska, bai isa ba kawai don zama cikin shi kuma numfashi. Yana da matukar muhimmanci a yi wannan daidai. Akwai hanyoyi da dama, wanda aikace-aikacen yana da tasiri da kuma tasiri a jikin jiki. Amma ko da idan kun koya kawai don sarrafa numfashinku - don yin shi ko kuma auna, za ku iya
- inganta ƙwayar jini daga kwakwalwa, samar da shi da yanayin mafi kyau ga aikin kirki;
- Zama tsarin lymph da jinin jini a general, wanda zai haifar da isasshen oxygen ga dukkan kwayoyin halitta da ƙwayoyin jiki, ƙarfafa rigakafi da inganta thermoregulation;
- inganta tsaftacewar motsin jiki daga ƙwaƙwalwa da abubuwan da aka lalace, don haka rage hadarin cututtuka;
- hanzarta tafiyar matakai na rayuwa, kauce wa dukiyar da ke cikin matsala, daidaita ma'auni;
- don samun zaman lafiya da kwanciyar hankali.
Ya kamata a yi amfani da kundin yau da kullum da kuma amfani da shi a cikin komai a cikin safiya kuma a maraice sa'a daya da rabi bayan abincin dare, kafin ka barci. Don inganta numfashinka, wasu ƙananan gwaje-gwajen sun isa. Amma idan numfashi yana da sha'awar, yana da kyau juya zuwa hanyoyin da aka wallafa, yoga.
Matsayi don motsa jiki ya kamata ya zama dadi - tsaye ko zaune tare da madaidaiciya baya. Ba a sake kai ba. Don kammala zaman da kake buƙatar numfashi mai zurfi tare da jinkirin numfashi, kuma sauran sauran fasahohi za a iya yi a kowane jerin. Za a iya ƙidaya seconds, ta hanyar tunani ta fadin kowane kalmomi huɗɗan kalmomin: "sau ɗaya, kullun, biyu, skullcap ...".
- Jin numfashi a cikin hanci zuwa cikin asusun biyu, rike numfashi don wasu biyu, numfasa hanci zuwa asusun guda hudu. Sau 10.
- "Ruwan motsa jiki" - kamar na baya, kawai fitarwa ta bakin. Sau 10.
- "Saurin Buga". Ƙananan rassa na gajere da kuma cikakkiyar fitarwa. Sau 10.
- "Breathe a cikin ciki." Jin iska mai zurfi ta cikin hanci, yayin da yake ɓoye bango na ciki, "inflating" cikin ciki. Riƙe numfashi na 4 ƙidaya. Exhalation ma ta hanci. Sau 15.
- Jin numfashi mai zurfi da tsawo. Jin numfashi mai mahimmanci, rike da numfashinka na uku zuwa biyar asusun, sannu a hankali ta fita ta bakunka, maida launi a cikin "tube". Sau 3.
Amfanin sakamako mai tasirin iska bazai jira dogon lokaci ba. Kodayake yana jin daɗin amsawa da kula da shi. Bugu da ƙari, irin wannan kulawa zai biya ne kawai a farashin ƙi na naman laziness.