Kyauta mafi kyaun - wannan avocado avocado ne daidai da hade tare da jatan kuɗi da kaza. Yana ba da dandano mai kyau a salads da sandwiches. Har ila yau, mai laushi, kamar yadda suke kira wannan 'ya'yan itace, yana da kyau tare da haɗin gurasar burodi don karin kumallo, misali. A kan tabbatar da masana kimiyya, idan kuna amfani da avocados kullum, rashin lafiyar jiki zai ragu, ƙarfin aiki zai kara, kuma zaman lafiya zai inganta. A gaskiya, sihiri ne! Kuma duk godiya ga mannoheptulose - wani abu dake rage girman glucose a cikin jini kuma yana inganta kyakkyawar kamawa ta kwakwalwa. Avocado ne tsaka tsaki a cikin dandano dandano kuma yana da muhimmanci a matsayin mai samar da makamashi da kuma ma'adanai. A hanyar, a cikin gida na 'ya'yan itace, a Kudancin Amirka, akwai tsohuwar al'adar kirki - don bayar da kyakkyawan' ya'yan itacen avocado don ranar haihuwa.
Sinadaran:- Shrimp daskararre 250 g
- Avocado 1 pc.
- Cherry tumatir 200g
- Faski sabo ne 0.5 bunch
- Tafarnuwa 2 cloves
- Lemon 0.25 kwakwalwa.
- Man zaitun 50 ml
- Pepper black kasa 3 tsunkule
- Salt 3 tsunkule
- Mataki na 1 Don shirya wannan salatin, kai: shrimp (mafi girma su ne, mafi kyau), avocado, tumatir ceri, kwata na lemun tsami, tafarnuwa, faski, man zaitun, kayan yaji.
- Mataki na 2 Kowane nama ya fashe faski.
- Mataki na 3 A cikin kwanon rufi mai furewa ƙara 3 tablespoons na man zaitun kuma fry da shrimps tare da dintsi na faski da kuma tafarnuwa tafarnuwa na 5 da minti.
- Mataki na 4 A cikin kwano, hada man zaitun, sauran ganye, barkono fata da gishiri. Hada ruwan 'ya'yan lemun tsami kuma haɗuwa sosai da whisk.
- Mataki na 5 Avocado mai tsabta kuma a yanka a cikin cubes.
- Mataki na 6 Kashe tumatir ceri zuwa halves ko bariki. Ya danganta da girman su.
- Mataki na 7 A cikin kwano mai zurfi, haɗa gurasa mai yalwa, avocado, tumatir. Sa'a tare da mike kuma ku bauta wa teburin.