Mutane da yawa suna ganin jima'i ne kawai a matsayin abin sha'awa. Amma ba wai kawai abin sha'awa shi ne - jima'i yana da sakamako mai tasiri a yanayinmu da yanayin jiki. Masana sun ba da shawara ga mata su yi jima'i akai-akai. Ka yi la'akari da tasirin rayuwar jima'i a kan lafiyar jiki.
Ta yaya aikin jima'i zai shafi lafiyarku?
Jima'i yana taimakawa wajen samar da estrogen a jikin mace. Wannan hormone yana daidaita al'amuran ciki, yana ƙarfafa aikin zuciya, kwakwalwa, na numfashi, yana taimakawa wajen ƙarfafa kusoshi da gashi. Bugu da ƙari, yana sa matasa da tanned fata, tabbatar da elasticity da elasticity. Har ila yau, a lokacin jima'i na jima'i, endorphins suna samarwa a jiki, wanda shine hormone na jin dadi da farin ciki. Wannan hormone ya rage mana damuwa ta hanyar jiki ta jiki.
Yayinda ake yin jima'i, wata mace ta koyi da tsokoki, kuma bayan an haɗu da su suna shakatawa. Ta wannan hanyar, a lokacin jima'i, tsarin zuciya yana ƙaruwa, ƙarfin zuciya yana karuwa, toxins suna hanzari da sauri daga jiki, saboda yaduwa ta hanyar jinin jini. Ya hana tsufa da kuma wanzuwa jiki mai zurfi bayan jima'i. Rashin rinjayar jima'i akan lafiya yana da girma. Masana kimiyya sun gano cewa kasancewar rayuwar jima'i na yau da kullum, yana kara yawan rigakafinmu, wanda ke kare jiki daga nau'o'in cutar da cututtuka mara kyau.
Jima'i na jima'i yana da tasirin gaske a kan matasan da kyau na mata. Saboda karfin jini na jini, gyaran fata yana kara ƙaruwa. Bugu da ƙari, jima'i yana taimaka mana mu ci gaba da kasancewa mai kyau, ta hanyar ƙona yawan ƙwayoyi (har zuwa calories 300).
A lokacin yin jima'i, hormone oxytocin (peptide) yana bayyana a cikin jiki, wanda ya haifar da endorphin da aka ambata a sama a cikin jiki, wanda tsarin tsakiya na tsakiya ya samar. A lokacin tashin hankali, adadin oxytocin yana ƙaruwa sosai cikin jiki, wanda ya haifar da orgasm. Bisa ga sakamakon binciken da yawa, ana iya jayayya cewa saboda karuwa a oxytocin da kuma sakin endorphins, zafi mutum ya wuce. Wannan shi ne ciwon kai, ciwo a jiki, spasms. Yanzu, idan mace, ta guje wa jima'i, ta yi ta ciwon kai, zai yiwu ta yi jayayya cewa jima'i yana da magani don irin wannan cuta.
Yaya yadda yake dace da lafiyar lafiyar jima'i
Yin jima'i yana taimakawa wajen inganta yanayin jini. Lokacin da mutane a lokacin yin jima'i suna jin dadi, jinin sauri fiye da yadda ya fara farawa cikin jiki. A wannan yanayin, numfashi a cikin mutum, zuciya, yana ƙara ƙuƙwalwa zuwa kwakwalwa. A sakamakon haka, yawancin oxygen da ya kamata ya zama cikakke, kuma an saki abubuwa masu cutarwa.
Jima'i na jima'i na yau da kullum yana taimakawa wajen kyautata yanayi kuma inganta barci. Masana sun nuna cewa wadanda ke yin jima'i, yawancin rashin barci suna da yawa kuma sun fi sauƙin magance matsalolin rayuwa. Cikakken natsuwa yana jin dasu da suka sami gogewa, an cire su daga dukkan matsalolin, wanda yana da sakamako mai tasiri a kan psyche. Mutane da yawa, saboda tsananin hutawa bayan jima'i, sun yi barci cikin sauri. Rashin rinjayar rayuwar jima'i ba wai kawai game da kyau da lafiyar mata ba, har ma a kan ƙarfafa yanayin tunanin mutum. Don mace ta ji marhabin yana da matukar muhimmanci. Bugu da ƙari, duk abin da ke sama, ana iya lura da cewa bisa ga kididdigar cewa rai da rai na mutanen da suka auri suna da yawa fiye da na mutane guda.
Ana iya ƙaddara cewa a cikin rayuwar mutum, rayuwar jima'i tana taka muhimmiyar rawa. Wannan ba kawai taimakawa wajen ƙarfafa halin mutum da tunanin mutum ba, amma yana kawo jin dadi, kyakkyawa, matasa da amincewar kai. Kamar yadda suke cewa - haɗin "mai ban sha'awa da amfani."