"Dissatisfied" sai ya zama to, idan kaya ya wuce kima, musamman idan aikin bai kawo sakamakon da ake so ba. A irin waɗannan lokuta, wahala mai tsanani yana da haɗari ga jiki.
Hanyar ilimin lissafi na jin dadin jiki - jiki da kuma tunani musamman - yana da wuya. "Domin gajiya, kwakwalwa tana amsawa, inda akwai wasu masu ba da ladabi da masu saɓo - abubuwa masu sinadaran da ke tattare da gudanar da motsa jiki. Rashin daidaituwa a tsakanin masu sadarwa shine ake kira gajiya. Ya fara aikin da ake ci na tsarin jin dadi. " Wannan rashin wannan ne wanda muke fassarawa a matsayin "lalatawa zuwa kasa", halayyar abin mamaki - "babu sojojin!"
Ƙarfin ƙarfin kowane tsarin mai juyayi shine mutum. Yawancinmu muna da labile, ko rauni, tsarin jin tsoro. Sakamakonsa shi ne cewa gajiya, da sauran sigina na jikin jiki, an ji shi daga baya fiye da gaske "kunna". Kula da kanku: idan kuna saukowa daga gajiya tare da fahimtar cewa lallai ya kamata ku yi fadi a ranar da ta gabata, to, mafi mahimmanci, kuna da irin wannan tsari mai banƙyama, kuma kuna buƙatar saka idanu akan aikin da tsarin hutu . Kada ka mancewa a kai a kai "samar" jiki tare da kuri'a na kayan abinci a cikin nau'i mai cikakkun abinci.
Dukkan jiki da kuma tunanin mutum - wahala mai tsanani yana da haɗari ga jiki kuma ana "bi da shi" ta hanyar kokarin mai hikima wanda shine tsarin warkarwa. Yawancin lokaci, don mayar da ƙarfi, iyakar karshen mako ko - idan nauyin ya yi yawa - hutu na mako biyu. Kyakkyawan tafiya a yanayi, sadarwa tare da dabbobi, yoga da tunani yana da kyau - kowa yana da alamun hanyoyin sabunta makamashin makamashi na jiki.
Amma idan gajiya ba zai tafi ba bayan bayan hutawa - ya ce, bayan tsawon lokaci na aiki, kuna yin hutu na mako biyu, ya tafi teku, kuma, bayan ya dawo, ya gano cewa duk abin da yake fadowa daga rashin ƙarfi - yana nufin lokaci ya yi don ganin likita. Dole ne a sanar dasu da damuwa da kwatsam, wanda ba shi da dalilin dalili - zai iya kasancewa ɗaya aikin a aiki, ko damuwa, ko kuma dogon jirgin tare da canji a yankunan lokaci. Ya kamata likita ya kasance faɗakarwa.
Masana, na san ku?
A takaice, sannu-sannu da ƙazantar jiki yana iya samun dalilai masu yawa, daga cikinsu akwai wasu mahimmanci. Don ƙayyade su, wani lokaci ana bukatar dukkanin binciken da ake bukata, mafi yawan abin da yafi dacewa da sake yin rajista, amma - kamar alama. (Jerin gwaje-gwaje da gwagwarmayar mai haƙuri da gunaguni mai tsanani da gajiya, bisa ga ka'idojin Hukumar Lafiya ta Duniya, ya haɗa da: jarrabawar jini da nazari don sukari, gwajin gwaji na musamman, bincike mai zurfi, binciken likita, likita ko likitancin namiji ga maza da mata , da cardiogram). Dalili na damuwa da kisa ga jiki yana iya rashin barci, rashin abinci mai gina jiki da damuwa da damuwa.
Da farko dai, likita ya kawar da cututtuka na tsarin jijiyoyin jini, da magungunan halittu, bisa ga sakamakon binciken. A ƙarshe, kawai suna cikin mafi banƙyama: za su iya "boye" na dogon lokaci, ba da kan kansu ba daga wani abu banda ciwo na kullum na jiki. An gano a farkon matakan cututtuka na cututtuka a mafi yawancin lokuta suna da kwarewa, kuma gaba ɗaya, saboda tsoron tsoratar da kalmar "ilimin halittu" ba shi da daraja.
Jarabawar jini yana taimakawa wajen gano ɗayan maɗaukaka na yau da kullum na haɗari ga haɗari ga jiki - anemia, karuwar yawan hemoglobin cikin jini. A cikin mata, wannan cututtuka ta fi kowa bane fiye da maza - musamman ma, yana nuna bayan haihuwa ko kuma saboda haila mai nauyi. Zubar da hasara mai tsanani mai zurfi don ɓoye jini na ciki: ƙwayoyin ciki da na ciki, yashwa na mahaifa. Bugu da ƙari, wasu abinci, musamman ma tsawon lokaci, na iya haifar da anemia, idan sun kai ga rashin ƙarfe, babban "kayan gini" na hemoglobin. "Ana gano sau da yawa a cikin masu cin ganyayyaki. Gaskiyar ita ce, baƙin ƙarfe a cikin hanyar da ya fi dacewa don daukar nauyin ya ƙunshi nama mai nama. " Hanyoyin hemoglobin da ke dauke da kwayoyin jini suna jin daɗin alaka da shi: yana da alhakin kawo iskar oxygen zuwa kyallen takarda da gabobin, kuma lokacin da iskar oxygen bai isa ba, muna da rauni sosai.
Don yin rigakafin cutar anemia, kana buƙatar saka idanu akan abincinka: Baya ga nama mai nama (zai fi dacewa) da hanta, ƙarfe yana da yawa a cikin koren kayan lambu (alayyafo, broccoli, Peas) da hatsi na hatsi, da beets, melons, rumman, apples. Wani mawuyacin hanyar hypnotism shine hypothyroidism, wato, karuwar aikin thyroid. Yana sarrafa kusan dukkanin metabolism, tare da malfunctions slows metabolism. Don gano hypothyroidism dole ne yin duban dan tayi na glandon thyroid da kuma ƙarin gwajin jini don abubuwan da ke tattare da hormones. A cikin kashi 70 cikin 100 na cutar, cutar ta haɗu da rashin amincin aidin - a cikin latitudes da rashinsa, yana da kyau, saboda haka yana da muhimmanci a ci albarkatu na asali - kifi na teku, kifi, kifi, da kuma iodized salt. By hanyar, akwai abinci da ke tsoma baki tare da shawar iodin, alal misali, raw kabeji, waken soya, kirki.
Matsaloli na tsarin halittar dabbobi , kullum, da rashin alheri, neman kyakkyawan jima'i, yana iya ɓoye a karkashin maskashin gajiya. "Irin wannan cuta, kamar pyelonephritis, likitoci an kira mai girma imitator. Maiyuwa bazai nuna wani alamar bayyanar ba, sai dai saboda rashin ƙarfi. " Glomerulonephritis (cututtukan koda) da kuma cystitis su ne 'yan ƙungiya biyu na "maski."
Karfafa jiki da cututtuka, musamman ma na kullum. Saboda haka, ana iya gano cutar kutsa A kawai ta hanyar gwaje-gwaje, saboda yana son kada ya nuna alamun bayyanar, yayin da mai haƙuri ya ji da wahala da damuwa a cikin rana tare da rashin barcin dare. A wani nau'i na latent, tarin fuka zai iya faruwa, ba tare da bayyanannu ba na bayyana irin tari, don ganowa, yana da muhimmanci a sake shuka amfanin gona daga huhu.
Dangantaka tsakanin raguwar sojojin da cututtuka, wanda zai iya cewa, suna da amfani guda ɗaya - suna ciyar da juna. (A magani, an kira wannan launi mai laushi: daga baya da gajiya mai tsawo, cututtuka na yau da kullum suna ciwo kuma sababbin sun tashi, wanda hakan zai haifar da karin ciwon kwayar halitta). Duk da haka, a gaba ɗaya, gajiya shine bayyanar da ta ɓace yayin da maganin cutar ke ci gaba.
Bayan an shafe dukkan yanayin da aka sama, ana yiwuwa a bunkasa wasu "jumlolin bincike" - ciki har da irin waɗannan shahararrun bayani a yanzu azaman tsohuwar gajiya. A lokacin da muke zuwa daga hunturu zuwa hunturu kuma a madadin, muna jin rashin lafiya - wannan gaskiya ne. A cikin wannan "zargi", a mafi yawancin, sauyawa a cikin yanayin hasken haske, kuma, sakamakon haka, canje-canje a cikin barci da hutawa, har ma yanayi hypovitaminosis. Musamman mawuyacin wahala shine "ta hanyar" jikin kaka: rashin hasken rana yana ƙayyade samar da abubuwa masu amfani a cikin jiki. Kuma a cikin bazara muna "gaji" saboda rashin abinci bitamin.
Harshen kallon kallo shine wani kara zuwa biorhythms . "Idan muka ƙidaya asarar da muke da, idan ya cancanta, don gyara lafiyar, wanda aka girgiza ta hanyar canza kiban, to, ba za su iya kwatanta da tanadi na wutar lantarki ba saboda abin da aka yi." Kuma kididdigar sun nuna cewa cikin makonni zuwa makonni biyu bayan rikodi zuwa rani ko lokacin hunturu, adadin kira zuwa likita, ciki har da waɗanda ke da nakasar zuciya, yana ƙaruwa sosai. Haka ne, kuma muna gajiya a irin waɗannan kwanaki sunfi karfi.
Tarihin daya gajiya
Wannan ciwo ya rusa a cikin dubban shekaru da suka gabata. Yanzu "shahararrun" ya ƙi, amma ya ci gaba da gano shi, kuma masana kimiyya sunyi matukar cigaba a cikin bincikensa. Wannan mummunar ciwo ce (CFS). Kalmar ta fara bayyana a 1984 a Amurka, a Jihar Nevada. Ma'aikatar Incline Village ne Dokta Paul Cheney ya yi, wanda ya yi rajista fiye da 200 lamarin rashin lafiya: marasa lafiya sun yi kuka game da gajiya da rauni na tsoka, ciwon kai, rashin iya kula da hankali, wani lokaci - mahaukaciyar ciki, tashin zuciya, ciwo cikin jiki ... Na tsawon lokaci " rashin ciwo na gajiya "ba su karbi furci ba, to sai suka fara rubuta duk wani abu daga rashi na bitamin zuwa guda anemia.
Abin sha'awa shine, abubuwan da ke haifar da ciwo na ciwo na yau da kullum har yanzu ba a sani ba. A halin yanzu, mafi yawan mutane masu mahimmanci suna tasowa akan tsammanin cewa wakilin mai kula da CFS wani ƙwayar cuta ce, mai yiwuwa a cikin herpes ko tsire-tsire kanta, wanda ke zaune a jikin 90% na yawan duniya. Wasu masanan kimiyya sunyi imani cewa wannan ba daya cutar bane, amma dukkanin rukuni. Kamar yadda mawuyacin CFS ake kira ƙananan rigakafi, rashin lafiyar gouttuka, guba ga kwayar halitta tare da "sakamako mai tsawo".
Duk da haka, a yau, duk waɗannan nau'in suna a cikin mataki na bincike na asibiti: "Allunan daga ragowar ikon", ba mu jira na dogon lokaci. Ana kula da CCS da alama: karfafa ƙarfin maganin kwayoyi ko magungunan immunomodulators (ginseng, eleutherococcus, radon ruwan hoda, pantocrin, da dai sauransu), yi amfani da acupuncture da hypnosis - kuma kowane yana ƙoƙarin zaɓar tsarin kulawa da mutum.
Ana kulawa da hankali ga yanayin tunanin mutum da canji a hanyar da mai hankali ke tunani. Bayan haka, ba abin bace ba ne cewa an fara rubuta cutar ta farko a Amurka - a wurin haihuwa na gudanarwa mai kyau. Abinda ya ba da kansa don yin aikin da yin hadaya ga lafiyar kansa don kare aikin nasa ya kasance babu wanda ya fi kyau kamar yadda yake a cikin Protestant Amurka. Yin jiyya tare da likita sau da yawa an kara da shi ta hanyar shawarwari tare da wani likitan kwakwalwa wanda yake koyar da "mai shayarwa mai cikewa" don sake nazarin matsayi na dabi'u da kuma sanya bukatunsa a tsakiyar rayuwarsa, don rayuwa ta yanzu, kuma ba ma'anar "gobe" ba, don samun damar shakatawa da kuma cire haɗin yau da kullum.
Duk wani wahala, wucin gadi ko na yau da kullum, na halitta ko saboda rashin lafiya, shine siginar jiki: "Na'am, tunani game da kanka, a ƙarshe!" Idan ba ku kula da wannan "kararrawa" ba, jiki yana yin fansa, wani lokaci mai tsanani. A cikin ikon mu kada mu ba shi mahimmin dalili na fansa.
Don rage ƙarfin da rage halayensa, kiyaye dokoki masu sauki:
1) Kada ka manta da karin kumallo. Daga safiya "sakewa" a hanyoyi da dama ya dogara da yadda rana zata wuce. Ka ba da fifiko ga hatsi, muesli, cuku da cuku - duk abin da ke dauke da sunadarai da "m" carbohydrates. Sabo da ruwan 'ya'yan itace ne da safe shine babban damar yin amfani da kashi-kashi masu muhimmanci.
2) Kada ku cutar maganin kafeyin. Kofi na iya zama mai kyau, musamman ma a rage matsa lamba. Amma, kamar duk abin da ya fi dacewa (ciki har da barasa), yana inganta yaduwar sauƙi mai karfi da kuma sakamakon sa - jikin jiki. Daya ko biyu kofuna na mai kyau kofi a rana ne quite isa.
3) Nuna motsawa. Ya kamata aikin ya zama dole, amma ya fi kyau idan yana tafiya a kowane lokaci fiye da wasan kwaikwayo na sau biyu sau biyu a mako.
4) Samun barci sosai. Sanarwar "awowi takwas na barci" hakika ya bambanta daga bakwai zuwa goma, kuma kowanne yana da al'ada. Ƙayyade tsawon lokacin barci, kuma idan yana da fiye da yadda kake tsammani zaka iya iya, kwanta da wuri. Yana da mahimmanci don biyan tsarin mulkin barci a cikin lokacin da bayan fassarar hannayen sa'a.
5) Ka yi ƙoƙarin hutawa kuma kada ka tara damuwa.