Bath domin kusoshi.
To ƙarfafa kusoshi na tayakinsu na sunflower da man zaitun. A cikin man fetur mai tsanani, kana buƙatar ƙara 'yan saukad da ruwan' ya'yan lemun tsami. Bugu da ƙari, shafa ruwan 'ya'yan lemun tsami a cikin gado mai kwakwalwa kewaye. Wajibi ne don ciyar da kusoshi da takalmin ƙusa da cakuda wanda ya ƙunshi wani ɓangare na kirim kuma wani ɓangare na irin wannan bayani na bitamin kamar yadda A, D, E.
Abincin abinci na Gelatin.
An sani cewa kusoshi suna girma da sauri kuma sun zama da karfi lokacin amfani da gelatin. Gelatin, wanda aka kara da jellied, jelly da sauransu.
Mafi kyawun yanayi da mai ban sha'awa irin wannan abinci shine jelly daga kafafu na naman alade, kunnuwa, naman sa. Irin wannan cin abinci zai karfafa gashi, kasusuwa da kusoshi.
Lokacin da kusoshi karya.
Idan kana da ƙananan hanyoyi, to, wannan yana nuna cewa stratum cornea ba shi da lafiya, saboda beriberi da rashin gina jiki. Nails zai iya zama ƙwaƙwalwa idan babu isasshen alli a jikinka. Yi amfani da shirye-shiryen allura na zamani, likita zai taimake ka ka zabi su. A cikin cin abinci ya kamata kiwo kayayyakin, musamman gida cuku.
Yarda da kusoshi.
Yana da amfani a cikin farantin ƙusa don shafa ruwan 'ya'yan itace na baki currant, ja currant, cranberries, lemun tsami ruwan' ya'yan itace da kuma tebur vinegar. Lemon ruwan 'ya'yan itace zai iya ƙarfafa murfin da ke cikin ƙusa kuma ya ɗauka. Ya kamata a yi amfani dashi lokacin da kusoshi sun riga sun rawaya.
Ƙarfafa kusoshi ta taimakawa wajen magance wannan abun da ke ciki: lita 70 na ruwa, 5 grams na alum, 25 grams na glycerin.
Don zubar da kusoshi za su taimakawa wajen wanke baka na 5 sassa hydrogen peroxide da 1 part glycerin.
Don kusoshi ba exfoliate a ƙarƙashin rinjayar duk wani abu da zai iya wankewa da hannayensu ƙasa a cikin yanayi m, kana buƙatar saka safofin hannu. Wanke wanka da wanke tare da safofin hannu, da farko zai zama m, amma to zaka yi amfani da sauri.
Hanyoyi don ƙarfafa kusoshi.
Salt wanka.
A matsayin gishiri, kana buƙatar yin amfani da ruwan teku ko gishiri. A cikin ruwa mai dumi, kana buƙatar kwashe teaspoon na gishiri da kuma cikin wannan bayani, rike hannunka na minti 20. Wannan wanka zai zama da amfani, ga fata, da kuma kusoshi. Dole a sake maimaita hanya don kwanaki 10 a jere. Za'a iya ci gaba da tafiya a cikin kwanaki 30. Don rigakafi zai isa sau ɗaya a mako, don yin wanka gishiri
Lubricate kusoshi da hannuwanku da dare tare da wasu kirim mai ci. Don damuwa, ƙananan faɗuwar faɗuwar ƙwayoyi sun zama masu karfi da suke buƙatar rubutun man kayan lambu ko ruwan 'ya'yan lemun tsami.
Ana sanya masks.
Yolk-zuma mask.
Ɗauki gwaiduwa, teaspoon na zuma, teaspoon na oatmeal kuma motsa kome. Tare da wannan cakuda za mu shafa hannayenmu kuma za mu saka masks na auduga. Riƙe mask din na minti goma sha biyar, wanke da ruwa mai dumi kuma amfani da kowane kirim mai ci.
Ƙasa dankalin turawa.
2-3 dafa shi dankali da madara. Kuma har sai an sanyaya gaba daya, sanya su a hannun. Kurkura, sa'an nan kuma amfani da hannun hannu.
Masarautar iodine-gishiri.
Saka tablespoon na babban gishiri a gilashin ruwa da kuma ƙara 'yan saukad da na aidin. A irin wannan bayani, toka da gashin auduga, sa'an nan kuma kuyi cikin kusoshi. Wannan mask din yana da tasiri daya kamar bayan hutu daga bakin teku.
Maganin shafawa don kusoshi.
Cook da kwai mai tsirrai, to, kuna buƙatar cire gwaiduwa kuma ku tsoma shi da cokali mai yatsa. A cikin gwaiduwa, ƙara 4 grams na beeswax, wanda aka narke a cikin wanka mai ruwa. Ƙara man fetur har sai wannan cakuda yayi kama da wani maganin shafawa. Kowace maraice zaka iya amfani da abun da aka samo.
Tea don kusoshi.
Kada ku yi mamaki, domin kuna son shayi da kusoshi. Lokacin da yunkurin gaggawa ya ɓoye saboda rashin bitamin da abubuwa masu alama, kana buƙatar cin abinci da yawa da kayan lambu. Kuma daga tsire-tsire kana buƙatar yin shayi, wanda zai karfafa kusoshi.
Dauki furanni na baƙar fata elderberry - sassa uku, raguwa - wani ɓangare, abin da ake ciki na alder launin toka - daya sashi. Kuma jakar makiyayi - wani bangare, rhizome na creeping alkamagrass - biyu sassa. A teaspoon na tarin, za mu zuba gilashin ruwan zãfi, kuma don 6-8 hours za mu dage a cikin wani thermos. Sa'an nan kuma sauƙi, kuma za mu dauki, don ½ kofin shayi, sau uku zuwa hudu a rana, hanya - kwanaki goma.
Kunna Apple.
Ya kamata a yanka rabin apple a cikin rabin kuma a kulle cikin jiki na yatsa don mintuna kaɗan. Sa'an nan kuma amfani da kowane cream a kan kusoshi da kuma tausa su. Irin wannan takin yatsun zai inganta yaduwar jini kuma ƙara yawan jinin ƙusa.
Nail tausa.
Wani lokaci wasu kusoshi suna shan wahala daga jini, sun zama mummunan, m, da sauri. Don kawar da irin wannan mummunan abu da kake buƙatar yin amfani da massage kai, wannan kayan aiki ne mai sauƙi da tasiri. Dole ne a yi sau uku a rana, wannan hanya tana ɗaukar minti hudu kawai. Anyi wannan hanya yayin da yake tsaye da zaune. Idan kun kasance tsaye, danna wuyan hannu a cikin ciki, idan kun zauna, ku sanya brush a kan hip ko a kan tebur kuma ku shakata.
Tausawa farawa ta hannun hannu, hannun hannu, farawa daga kusoshi da ƙarewa tare da haɗin hannu. Massage 3-4 sau. Sa'an nan kuma kuna buƙatar shimfiɗa goge tare da gefen dabino, maimaita sau 5-6. Yi daidai da wancan bangaren.
Bayan tausa, ci gaba da shafawa. Yi yatsan yatsun hannu biyu a hannun hannu, haɗi da ɓangaren yatsunsu na tsakiya da kuma rubuta su zuwa ƙasa, motsi zuwa phalanx. Sa'an nan kuma ci gaba da shafawa a baya. Yayin da kake yin wannan aikin da kake buƙata, idan ka kintar da ƙusa phalanx, kana buƙatar karan karan dan kadan. Yayin da kake rubutun phalanx na tsakiya, kana buƙatar ka danka karan dan kadan.
Kuna koyon kayan girke-girke don ƙwanƙwasa, kuma zaku iya kula da kusoshi, wanda zai zama mai ban mamaki sosai.