Abincin girke da kifi tare da kirim A cikin tsakiyar karni na karshe, hannun jari da yawa a cikin Black da Azov Seas sun ragu sosai. Yau, damuwa da kullun sun rasa mahimmancin kasuwancin, amma ƙwararru mai kyau, yana da godiya ga halayen filayen muhalli, wanda ya dace da sababbin wuraren zama. Kuma ko da yaya masu ilimin kimiyya masu tsoron sun kasance, ya dace da yanayin zafi da salinity a cikin ruwa. Muna son ƙauna ga abin da ke da dadi kuma ba sa'a ba. Bugu da ƙari, nama mai tsabta na kifi yana samar da kyakkyawan kunne, jellies da cutlets. Naman nama na jagorancin da kusan kusan kashi 20% ya ƙunshi sunadarin sunadarai masu sauƙi. Har ila yau, wannan kifi yana ƙunshe da bitamin A, D, E - irreplaceable ga jikin mutum, da phosphorus, wanda yana da tasiri mai tasiri akan kwakwalwa. Amma duk da haka: magnesium, selenium, zinc da wasu muhimman abubuwa masu alama da amino acid.
Sinadaran:- Pelengas 700 g
- Cream 200 ml
- Gouda cuku 200g
- Albasa 2 kwakwalwa.
- Lemon 0.5 kwakwalwa.
- Dill bushe 1 tsp.
- Paprika ƙasa mai dadi 0.5 tsp.
- Pepper black kasa 3 tsunkule
- Salt 0.5 tsp.
- Mataki 1 Don wannan girke-girke, kai: kifi na teku, kirim mai tsami da 20% mai, albasa 2, cuku mai tsami, rabin lemun tsami, kayan yaji, gishiri.
- Mataki na 2 Gasa albasa a cikin rabin zobba.
- Mataki na 3 Gashi albasa har sai zinariya.
- Mataki na 4 A cikin tasa mai zurfi, zuba ruwan kirim kuma ƙara kayan yaji: dried dill, paprika, barkono barkono. Dama.
- Mataki na 5 Riki kifin da bushe tare da takarda na takarda. Dauke kasusuwa daga ciki. Yanke cikin kashi 3-5 inimita a cikin girman. Sanya a kan takardar burodi. Don Allah gishiri.
- Mataki na 6 Juye ruwan 'ya'yan lemun tsami a kan kifaye kuma sa albasarta da aka so a saman.
- Mataki na 7 Cika kifi da cream. Saka takardar yin burodi a cikin adadin da aka kai dashi 180 ° C da gasa na minti 30.
- Mataki na 8 Crunk cuku a kan babban ɗan rubutu.
- Mataki na 9 Yayyafa cuku da kifi da gasa na minti 10-15. Da tasa ya kamata dan kadan chilled.