Salty pies Kamar yadda duk muna jin tsoron ci wani karin kayan, sanya teaspoon na sukari a cikin shayi ko kuma jin dadin zakuran cakulan da kuke so! Masu aikin gina jiki masu hawa a cikin ruhu daga dukkan raga - daga tashar talabijin, daga shafukan mujallu da shafukan Intanit, suna barazanar mu da ciwon gaggawa da sauri, kwayoyi da kilogram na cellulite a tarnaƙi. Wataƙila, a wani ɓangare, suna da gaskiya: idan ba ku sani ba matakan da ku ci da muffins, pancakes da dafa a kowace rana don karin kumallo, abincin rana da abincin dare, to, duk abin zai kasance. Wadanda suke kula da kansu da iyalansu ba sau da yawa, haka kuma, shirya dukkan abubuwan da suka dace tare da hannayensu, babu abin tsoro. A ƙarshe, bayan wasu biyu ko uku, mai zafi, kyan iska, za ku iya tafiya sa'a guda, kuyi tare da yara a cikin wani motsa jiki ko yin tafiya a keke - kuma babu wani kayan ajiya mai tsada. Kuma kudan zuma da dankali, har ma da soyayyen, tare da kyawawan kullun - abin farin ciki ne, irin tunanin da ake damu da yarinya da kuma bukukuwa da aka ciyar a cikin ƙauyen da kaka, cewa ba zai yiwu a bar su ba. Sabili da haka, a rana mai zuwa, sa a kan akwati ka sauka zuwa kasuwanci! Wata rana za ku zama kaka, kuma wane kakari ba tare da lalata da jikoki ba?
Sinadaran:- Yisti, sabo ne, 25 g
- Ruwan ruwa burodi 0.25.
- Sugar 1 tsp.
- Alkama gari 1 tbsp. l.
- Kefir 1 tbsp.
- Qwai kaza 2 inji mai kwakwalwa.
- Salt 2 tsp.
- Sunflower mai tsabta mai man fetur 150 ml
- Alkama gari 5 tbsp.
- Dankali 6 inji mai kwakwalwa.
- Albasa 1 pc.
- Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
- Pepper black ground 1 tsunkule
- Salt 1 tsuntsu
- Mataki na 1 Kyautattun kayayyakin da za su dafa abinci tare da dankali shine gari, kefir, yisti, sukari da qwai. Duk kayayyakin dole ne yawan zazzabi da zazzabi.
- Mataki na 2 Shirya cikawa, saboda wannan dankali 6-7 dole ne a tsaftace shi kuma a yanka babban.
- Mataki na 3 1 Tsarin kwanciyar hankali mai tsabta kuma a yanka a cikin cubes.
- Mataki na 4 Tafasa dankali a cikin karamin ruwan salted sai an dafa shi tsawon minti 20-25.
- Mataki na 5 Yi la'akari da 2-3 tablespoons na kayan lambu da kuma fry da albasa har launin ruwan kasa.
- Mataki na shida Drain ruwa daga dankali, dusa shi da tolk, ƙara gurasa, gishiri da barkono baƙar fata don dandana, sa'annan ya bar ya kwantar.
- Mataki na 7 Shirya yisti - yisti zuba dan ruwa kadan, kara sukari da gari, haxa da kyau kuma bari tsayawa tsawon minti 25-30 - man shafawa zai dace kadan.
- Mataki 8 Sa'an nan kuma ƙara kefir, qwai, gishiri, 60 ml na kayan lambu mai da kadan gari - Mix kome da kome da kyau.
- Mataki na 9 A hankali kara gari, dafa gurasa, a sakamakon haka, kullu zai sauko da baya. Gida ya zo game da tabarau 5-6.
- Mataki na 10 Ana gama kullu don minti 60-90, ya kamata ya karu da sau 2.
- Mataki na 11 Lubricate aikin aiki tare da man fetur kadan. Sa'an nan kuma daga kullu don samar da takardu na pies (idan kullu ya juya ruwa kuma ba zai raba shi ba, zaka iya ƙara gari zuwa daidaituwa da ake so).
- Mataki na 12 A tsakiyar kowane kayan aiki, sanya cika da kuma tabbatar da gefuna, sa'an nan kuma ya kafa patty.
- Mataki na 13 Yana fitowa game da guda 20, dafafa pies don barin shi daga minti 5-10.
- Mataki na 14 Zuba man kayan lambu a cikin kwanon rufi 1-1.5 cm cikin frying pan da kuma dumi shi. Fry da patties a kan matsakaici zafi daga bangarorin biyu zuwa launin mai launi (yana da muhimmanci kada a rush don yin dafa da gasa).
- Mataki na 15 Ka fitar da takalmin farko a kan tawul ɗin takarda don cire kitsen fat.
- Mataki na 16 Ka ba da jin dadi kadan kuma zaka iya hidima.