Omega-6 da Omega-3 sune manyan nau'in wannan acid. Dole ne su shiga jikin mu tare da abinci, saboda ba a hada shi a jiki ba. Wadannan acid ana kira linolenic da linoleic. A hadaddun wadannan acid ne bitamin F.
Sources na acid polyunsaturated.
Hanyoyi masu sinadarai na omega-6 sune kayan lambu masu tsire-tsire, dodon ganyayyaki, abincin teku (mackerel, mackerel, kifi) da kifaye daga kogi, alkama, da dai sauransu. Hakazalika, masara, sunflower, manya soya, walnuts da kabewa masu arziki ne a cikin acid linoleic, wato, omega-3.
Daya daga cikin tushen tushen bitamin F shi ne man fetur marar kyau. Yawancin matan gida suna san cewa ba za ku iya yin furo ba. An yi nufin a kara shi zuwa salads. A lokacin frying, PUFAs an ɓoye ta hanyar carcinogens. Saboda haka an san cewa yana da kyau a shirya abinci a man fetur mai tsabta. Bugu da ƙari, ba za a ji dandano da ƙanshin man ba.
Ana kiyaye wannan bitamin F kuma ya kai gabobin jiki a cikin buƙatar da ake buƙata, ya kamata ku ci abinci ba a cikin tsari ba. Yawancin ƙwayoyin ƙwayoyin polyunsaturated a cikin launi, hanta da kifi. Ƙarshe ba kome ba ne, don haka yana da kyau a tuntuɓi masu sana'a. Masana kimiyya suna jayayya game da amfanin da cutar da man fetur. Mutane da ciwon sukari ya kamata su fi watsi da shi. Kifi na mai kara yawan sukari cikin jini. Bugu da ƙari, zai iya haifar da lipoprotein, wato, ƙara yawan cholesterol. A lokacin liyafar kifin man fetur, matsa lamba ya rage, saboda haka an hana shi ga wadanda basu da tsinkaye.
Muhimmancin acid polyunsaturated.
Masana kimiyya a fadin duniya suna jayayya game da amfani da albarkatun mai. Wasu suna jayayya cewa suna da muhimmanci ga cikakken ci gaban jiki. Wasu sun tabbata cewa suna da illa, tun da yake suna taimakawa wajen shigar da gubobi. An tabbatar da tasirin acid a cikin shekarun 70, lokacin da masana kimiyya suka gano cewa mutanen da suke cin abinci mafi yawancin kifaye, wadanda ba su da magungunan cutar cututtukan zuciya. Nazarin binciken da Eskimos suka yi, wanda ke cin abinci na yau da kullum. A sakamakon haka, an gano cewa saboda abun ciki na acid polyunsaturated a kifi, Eskimos yana da ƙananan thromboembolism da thrombosis.
Rashin ciwo da ƙari na polyunsaturated m acid a cikin jiki.
Saboda rashin samun bitamin F, akwai matsaloli tare da girma, rigakafi, cututtuka na zuciya, ƙananan haɓaka mai lalacewa. Kwayar cututtuka da hanta za a iya samuwa saboda rashin abinci na bitamin. Wasu masanan kimiyya sunce cewa cholesterol zai iya ci gaba. Bugu da kari, matsaloli da tasoshin jini ba kawai a cikin tsofaffi ba.
Yakin yau da kullum na polyunsaturated fatty acid.
Ga mutum, yawan yau da kullum na polyunsaturated acid za a iya samo shi daga ɗigon manya. Don cikakken aiki na jiki kana buƙatar kusan 2-3 grams na mai a kowace rana. Ana iya samarda wannan daga man fetur marar tsabta, alal misali, a haɗa tare da kifaye. Abin takaici, kwanan nan an gina masana'antu ta hanyar da aka sarrafa samfurori kuma yawan adadin acid a cikinsu bai isa ba. A lokacin sarrafawa, duk abubuwa masu amfani suna halakarwa.
Amfanin polyunsaturated fatty acid don kiwon lafiya.
Magunguna masu yawa sun hada da ciwon haɗari. Ayyuka na tantanin halitta da kuma ƙwayoyin tsakiya na tsakiya sun dakatar da aiki tare da rashin arachidonic acid. Babban jikin da ake buƙatar PUFA. Yara jarirai sun karbe su daga madarar uwarsu. A yayin da yaron ya ciyar da shi "ba bisa ka'ida ba," ci gabansa da ci gaba na iya hana shi.
Fatty acid ya hana ci gaban matsaloli tare da cholesterol. Wasu basu fahimci cewa kowa yana da cholesterol, kuma ba tare da shi ba, rayuwa ba zai yiwu ba. Yana da wani abu mai ma'ana mai ma'ana wanda yake dauke da su. Dole ne don samar da hormones. Kasancewa wajen gina ginin murfin. Amma matakin abun ciki yana da wuya a ƙara saboda rashin abinci mai gina jiki. Yalwar cholesterol yana haifar da matsaloli tare da tsarin jijiyoyin jini. Shawarwarin a kan ganuwar tasoshin na haifar da rashin jinin jini zuwa gabobin. Hakanan, idan jini mara isa ya zo cikin zuciya, ko kuma ya zo, amma rashin kuskure, damuwa ta zuciya da bugun jini yana yiwuwa. Cholesterol ya kamata a kula da shi daga matashi. Yana da a wannan shekarun da zata fara tattarawa. Yana da sauƙi a fara kiyaye matakinsa a cikin iyakokin al'ada, fiye da baya kashe kudi mai yawa a kan kwayoyi da likitoci, kawar da shi.
Vitamin F yana da amfani ga wadanda suka kasance masu kama da kiba. Yana rushe gatsun da ke da cikakken. Bugu da ƙari, yana da amfani ga yara tun da wuri, tun da yake yana taimaka wajen bunkasa jikin. Amfaninsa ita ce tana da tasiri mai kyau a ƙwaƙwalwar ajiya, gani. Ga mafi kyau sha na bitamin F an dauka tare da bitamin E. Ana samo karshen a cikin madara, qwai, ganye mai ganye da alkama. Vitamin E yana kare membrane, yana taimakawa wajen kawar da gubobi daga jiki. Kusan 70% na yawan yau da kullum ana cire shi daga jiki, saboda haka dole ne a dauki kowace rana.
Tare da rashin abinci na bitamin, rigakafi ya raunana, kuma mutum yana da rashin lafiya sosai. Gashi ya zama raguwa, kuma kusoshi suna frayed. Bugu da ƙari, bitamin F yana da mahimmanci wajen rigakafin radiculitis, cututtuka da ke hade da tsarin musculoskeletal.
Asalin polyunsaturated taimakawa wajen warkar da raunuka, da sabuntawa daga kwayoyin hanta, rage rashin lafiyan halayen.
Ga wadanda ke da damuwa da kuraje, bitamin F yana da amfani. Lokacin da ciwon takalma ya bayyana, fatar jiki ya kara ƙaruwa, kuma glanden shinge suna ƙuntatawa. Wannan bitamin yana dakatar da ci gaba da kwayoyin propionic acid, wanda shine dalilin hawan kura.