A cikin maganin mutane, ana amfani da mai da yawa daga cikin tsire-tsire, kuma kowane ɗayan suna daukar wani mataki wanda zai iya taimakawa cikin wannan ko halin da ake ciki. Alal misali, idan da safe a cikin kunya ta ciki don sha kamar wasu cokali na man fetur, zaka iya kauce wa ko da ma kawar da cututtuka masu yawa, inganta lafiyarka da jin daɗin rayuwa, da kuma sauti.
Yanzu za mu dubi wasu man da za ku iya shirya jikin ku.
Soya mai
Manyan soya rage cholesterol a cikin jini, ƙarfafa rigakafin gudu sama metabolism. Bugu da ƙari, wannan man yana kara duk bayanan da aka kwatanta da sauran kayan lambu ta wurin abun ciki na microelements, yana dauke da fiye da 30. Bugu da ƙari, wannan man yana dauke da fatty acid, tare da babban wurin da kayan linoleic ke shimfida, wanda ya hana ci gaban ciwon daji. A nan Korea, China da Japan, mazauna yawancin lokaci suna amfani da wannan man fetur, saboda haka sun fi kariya daga ciwon daji, wanda ba za'a iya fada game da kasashen Turai ba.
Doctors da suka kware a magani na gargajiya a kasar Sin sun ce man mai soya zai iya yin kyawawan dabi'u. Yana dauke da phytosterols, wanda ke aiki akan fata a hanya mai kyau, sake sake shi.
Flaxen mai
A matsayinka na doka, ana ba da shawara ga masu gina jiki don amfani da man fetur, saboda yana da amfani sosai da sauƙi, musamman ga mutanen da ke da nakasar mota. Gaskiyar ita ce, akwai cututtuka masu yawa, wanda jiki yana buƙatar man fetur, domin yana dauke da Omega-6 da Omega-3. Yana da matukar muhimmanci a yi amfani da wannan man fetur ga wakilan mata, musamman ga mata masu ciki, don haka kwakwalwar jariri ta dace. Man fetur na furotin yana ƙera maimaita ƙwayar mota, haka ma, idan kun dakatar da amfani da mai da fara fara amfani da man fetur, to sai mace ta rasa nauyi.
Musamman mahimmanci shine amfani da wannan man fetur ga masu cin ganyayyaki, tun da babu kifi a cikin abincin su, kuma albarkatun da basu da kariya ba suna cikin kitsen. A cikin man fetur da aka haɗa da shi akwai wasu albarkatun da ba su da damuwa fiye da man fetur. Yana da amfani sosai ga kakar tare da man fetur da kuma salads. Bugu da ƙari, ana iya haɗe shi da mayonnaise, kirim mai tsami da sauran sinadarai don shiriyar naman alade ko dressings. Har ila yau, dadi mai tsami da cuku da ganye tare da man fetur.
Idan an samo man fetur a sakamakon kututturewa, to, a cikin abincinka ya kamata ya dauki wuri na farko, saboda zai shiga cikin matakai na rayuwa, yana da mahimmanci ga magani da rigakafin ciwon sukari, bugun jini, atherosclerosis, ciwon daji, cututtukan zuciya da sauran cututtuka. A cikin man fetur da aka haxa, unsatured fatty acid Omega-6 da Omega-3 sun fi na samfurori da muke yawan cin abinci. Idan ka cinye nau'i biyu na man zaitun kowace rana, to, za ka iya saduwa da yawancin abin da ake bukata na acid mai tsabta.
Cedar Oil
A magani na zamani, man fetur na cedar yana darajar cewa yana da yawan bitamin D da B, wanda zai iya daidaita tsarin mai juyayi, inganta jinin, yana tasiri ga fata da kuma ci gaban jikin mutum. Vitamin B1 yana da daraja ƙwarai, wanda ke daidaita tsarin aikin juyayi da bitamin B6.
Cedar man ya ƙunshi sau biyar more bitamin E fiye da man zaitun da sau uku fiye da kwakwa mai. Idan jiki ba shi da isasshen bitamin E, to, metabolism, mai karfin metabolism kuma ƙara haɗarin atherosclerosis.
Man shuke-shuken
Man shuke-shuken mai amfani da kayan abinci ne mai mahimmanci da kuma maganin maganin magance cutar da ke da ƙwayar cuta don ciwo mai yawa. Man shuke-tsirrai ne kwayar cuta da kuma maganin antiseptic, yana da tasiri ga cututtuka na zuciya da jijiyoyin jini, ƙonewa da ciwo na waje.
Man shuke-shuken, wanda aka samo daga zuriyar mustard - shine abinci ne mai abinci. Idan ka kwatanta wannan man fetur tare da sauran kayan mai, to, shi ne mafi yawan ƙasƙanci na acidity, in Bugu da ƙari, yana riƙe da kyawawan kaya mafi tsawo. Man shuke-shuken yana dauke da bitamin PP, wanda yana da siffar digestible. Mun gode wa nicotinic acid, ingantaccen metabolism carbohydrate an bunkasa, kuma aikin gyaran fuska yana faruwa.
A cikin man fetur mustard, akwai karin bitamin D fiye da tsinkayen man a rabin lokaci. Bugu da ƙari, an adana bitamin E a kusan kusan sau biyar fiye da lakabi. Amma idan ba za a kama bitamin E cikin jiki ba, yunwa na iskar oxygen a cikin gida da kuma damuwa na rayuwa na iya bunkasa.
Bugu da ƙari, man fetur mustard ya ƙunshi choline, bitamin K da R, wanda ke taimakawa don inganta adadi da ƙarfin capillaries, da kuma inganta halayarsu.
Man ƙanshi
Man alade yana da yawan zinc. Wannan kyauta ne mai ban sha'awa, wanda za'a iya amfani dashi ba kawai a matsayin kari ga abinci ba, har ma don magani.
Man ƙanshi mai iya:
- rage cholesterol na jini,
- cire tsire-tsire daga jiki,
- normalize da mai ma'auni,
- suna da wani maganin mai ƙin kumburi,
- kare daga kunar rana a jiki da kuma saurin farfadowa daga tushen,
- antiseptic da antiulcer mataki,
- ƙara yawan ƙarancin jini,
- inganta yanayin fata,
- mayar da hanzarta girma da gashi da kusoshi,
- yana da babban abun ciki na bitamin A, wanda ya inganta hangen nesa.
Man fetur na goro
Ganyar man fetur kyauta ne mai kyau don sake dawo da jiki kuma rasa nauyi. Ya ƙunshi albarkatun mai ƙinƙasa, wadda ba za a maye gurbin fatty acid ba, wanda ke dauke da fatsun dabbobi kuma ba a hada su ba.
A cikin man fetur wanda yake dauke da phospholipids, wanda zai iya rage ƙwayar cholesterol a cikin jini, da sitosterone, wanda ke kare kungiyar daga rinjayar cholesterol a cikin ɓangaren magani. Bugu da ƙari, wannan man zai iya rage yawan ƙwayar cholesterol, ƙarfafa murfin gauraya don sake juya tsarin rashin kyautar kyauta.
Oil na sesame
Man fetur na Sesame shi ne kayan abinci mai mahimmanci da kayan abinci. Musamman shawarar da za a dauka domin rigakafi da magani na atherosclerosis, da daidaitawa na metabolism, primalokrovii, cututtukan zuciya, hanta, ciwon jiki, ciwon huhu, cututtuka na thyroid da pancreatic gland, gall juzily; idan damuwa game da ƙara yawan acidity na ruwan 'ya'yan itace mai ciki; yana kare daga samin jini. Tare da yin amfani da man fetur sesame, zapuporki bude, moisturize da taushi fata. Very amfani da man priastme, dyspnea, cututtuka na huhu da kuma bushe tari. Kyakkyawan taimaka wa cututtukan gland, cututtuka, hanta, zuciya, gastrointestinal cortex, pyelonephritis.
Man shanu
Peanut man shanu ne samfurin low-calorie, sabili da haka an bada shawarar yin amfani da shi don yin jita-jita ga mutanen da suke bukatar rasa nauyi, da kuma wadanda ke fama da cututtuka na zuciya. An yi amfani da su a cikin abincin baby.
Man fetur
Irin wannan samfurin yana da mahimmanci ga masu ciwon sukari, hamsin, mutane da matsanancin nauyi da hawan jini, ba ya ƙunshi cholesterol. Bugu da ƙari, man fetur na innabi mai mahimmanci tushen asalin acid mai yawa - linoleic. Wannan acid yana rage yawan matakan cholesterol, yana hana ciwon zuciya da hauhawar jini. Hanyen mai zai jinkirta tsufa na fata, ya tausasa shi kuma yana bitaminizes shi.
Man fetur yana kare fata daga asarar laka na jiki, mai laushi, yana kwantar da hankali, yana ƙarfafa tsarin rayuwa, ƙarfafa lakabi na sama, ya dawo da jin dadin zuciya, kuma fata ya zama maras kyau ga abubuwan waje.
Bishiyar man fetur
Rashin madarar man fetur zai iya warware mummunan abin da barasa ke yi wa jikinmu, yaduwar kwayoyi da abubuwa masu guba. Bugu da ƙari, wannan man zai ƙone kitsen, yana ƙarfafa metabolism, ƙarfafa tsarin rigakafi, kuma yana da anti-inflammatory, rauni-warkar da effects epithelizing.
Man fetur na madara mai yaduwa da curative da prophylactic Properties ne saboda carotenoids, tocopherols, chlorophylls da muhimmanci polyunsaturated fatty acid, wanda ya ƙunshi.