A cikin tsofaffi jiki ya ƙunshi game da 25 g na magnesium. Babban sashi yana cikin kasusuwa, da kuma a cikin tsokoki, kwakwalwa, zuciya, hanta da kodan. A kullum bukatan magnesium ga mata shi ne kadan ƙasa da ga maza (300 da 350 MG daidai da). Wata rana a cikin jiki ya kamata a karbi kimanin 6 MG na magnesium da kilogram na nauyin jiki. A lokacin lokutan girma, ciki da lactation, kashi na wannan kashi yana ƙaruwa zuwa 13-15 MG / kg na nauyi jiki. Sabili da haka, ga masu juna biyu, yawancin yau da kullum don magnesium shine 925 MG, da kuma iyaye masu kulawa - 1250 MG. A cikin tsofaffi da tsofaffi, magnesium ma yana buƙatar zama cikin jiki, tun a lokacin wannan rayuwar mutum yana fama da rashin ciwon magnesium. Matsayin ilmin halitta na magnesium.
Don fahimtar dalilin da ya sa ake bukata magnesium a jiki, muna buƙatar la'akari da muhimmancin da muke da shi wajen tafiyar da tsarin tafiyar matakai.
Da farko, ana buƙatar magnesium don tsarin al'ada na yawancin halayen da ke hade da makamashi na makamashi. Mai tarawa a cikin jiki shine adenosine triphosphoric acid (ATP). A lokacin da ake janyewa, ATP yana ba da makamashi mai yawa, kuma ions magnesium sun zama wajibi ne don wannan karfin.
Bugu da kari, magnesium wani mai kula da ilimin lissafi na ci gaban kwayar halitta. Har ila yau, ana buƙatar magnesium don sunadarar sunadarai, cire wasu abubuwa masu cutarwa daga jiki, aiki na al'ada na tsarin jin tsoro. Magnesium yana kara bayyanar da bayyanar cututtuka a cikin mata, yana kawo matakin "amfani" a cikin jini kuma ya rage matakin "cutarwa", ya hana samuwar kaya. Ana buƙatar magnesium don tsara tsarin tafiyar da kwayoyin phosphores, ƙananan ƙwayoyin cuta, da ƙarfin ƙwayar hanyoyi na jiki a cikin jiki. Tare da haɗuwa da magnesium, ana amfani da ƙwayar al'ada ta haɓaka da kuma shakatawa na tsoka.
Magnesium yana da tasirin vasodilator, wanda, a bi da bi, ya haifar da ragewa a karfin jini. An gano cewa a wa annan yankuna inda ake rage magnesium cikin ruwan sha, mutane sukan cigaba da karuwa da jini sau da yawa. Ana buƙatar Magnesium a cikin jiki don yin amfani da ƙwayoyin calcium, wanda zai haifar da rikitarwa na tsokoki mai yatsa kusa da jini. Magnesium ya danganta waɗannan ƙwayoyin tsoka kuma yana inganta jini.
Tunda magnesium ya zama wajibi ne don tsari na matakai da yawa a jikin mutum, muhimmancin matsalar musayar karar magnesium don ci gaba da cututtuka da yawa ya zama bayyananne.