Ayyukan warkewa cikin ruwa don kiba

Gymnastics na jin dadi na taimakawa wajen magance matsalolin nauyin kima da kiba har ma a cikin lokuta marasa kulawa ga waɗanda suke da matukar wuya a magance su a yanayi na al'ada saboda matsanancin nauyin jiki. Wannan gymnastics na da 'yan contraindications, dawo da ba azumi, amma mai kyau da kuma tasiri.

Hydrocinesitherapy - kamar yadda ake kira gwani. Yayin yin wasan motsa jiki a cikin ruwa, nauyin ragewa kuma mai sauƙi kuma jinkirin motsa jiki. Tare da motsi na rhythmic, ana bukatar matsaloli mai karfi, tun da tsayayyar yanayi na ruwa ya fi girma fiye da na matsakaiciyar iska (daidai da haka, kashe kuɗin makamashi yana ƙara). Matsakaitan matsakaici a cikin ruwa (ruwa mai dumi yana yad da ƙananan ƙwayar tsoka, in Bugu da ƙari, ya rage nauyi jiki). Ruwan ruwa yana haifar da jin dadi da kuma sassauci a ƙafafun, gwiwoyi da hips. Mutumin da ke cikin ruwa, yana ji jikinsa sau goma sau sauki fiye da ba drier. Saboda haka, idan mutum yayi kimanin kilo 60, sa'an nan kuma a cikin ruwa, nauyin ya rage zuwa kg 6. Sabili da haka, irin wannan gwajin ba kawai ya dace da mutane ba, amma kuma ga wasu raunuka, raunuka da cututtuka na ƙwayoyin hannu da kuma zuciya.

Bugu da ƙari, a cikin ruwa, godiya ga matsawa na murkoki na ƙananan ƙananan hauka, da zubar da jinin zuwa zuciya yana inganta da kuma ingantawa, don haka nauyin da ke kan zuciyar tsoka yana raguwa. Bugu da ƙari, kasancewa a cikin ruwa yana matukar haɓaka yanayin zafi da kuma inganta metabolism a cikin jiki, yana kunna jinin da na numfashi. Godiya ga yin iyo da kuma kayan aikin motsa jiki masu yawa, ƙarfin tsokoki a cikin ruwa yana ƙaruwa, sassauci a cikin kwakwalwa yana inganta, gyare-gyare da gyaran kafa na gyaran kafa, an ƙarfafa ƙarfin zuciya.

Duk da haka, wannan ba wai kawai amfani da maganin hydrokinetic. Ruwa yana fitar da kwarewa da yin aiki mai tsanani, wanda yake da mahimmanci don sake dawowa.

Abubuwan da ke cikin ruwa sun fi dacewa ga wadanda ke da kumburi da hade da cututtukan zuciya na zuciya, nauyin hawan jini na 1-2, da rashin cikakkiyar nauyin nauyin nau'in, jigon jini, varicose veins, da kuma lokacin da aka yi aiki mai wuya a yi - tsaye a ƙasa, alal misali, tare da osteochondrosis da sauransu cututtuka na kashin baya, arthritis (nauyin tallafi akan kafafu da kashin baya ya ragu, ƙungiyoyi suna saukakawa kuma sun zama marasa ciwo).

Magungunan maganin cututtuka na cututtuka don cututtuka na fata, ƙuƙuka da ciwon zuciya, cututtuka na idanu, kunnuwa, makogwaro, da radiculitis, neuralgia da neuritis a mataki na exacerbation, trichomonas colpitis, cututtuka na zuciya da jijiyoyin jini a cikin mataki na decompensation da sauransu.

Da ke ƙasa akwai jerin samfurori na aikin maganin hydrokinetic. Yin amfani da hankali ga ƙaddarar da ake bukata, ana iya ƙara yawan maimaitawa da kuma ƙarfin aikace-aikace. Tsawancin aiwatar da su a mataki na farko (shiri) na tsawon minti 20-25, kuma a kan na biyu - minti 25-35.

Tsarin ruwa a lokacin horo ya zama digiri 24-25.

Gymnastics a cikin ruwa na iya canzawa tare da sauran nau'ikan aiki na jiki.

Hadadden ƙaddamar da aiki a cikin ruwa

1. Za'a iya yin ruwa na farko a cikin lokaci mai kyau, to, a cikin matsakaicin hanya. Tsawon lokaci yana da minti 7.
2. Ginawa zuwa kasa, kana buƙatar yin gyaran gyare-gyare na madauwari tare da goge farko zuwa daya, sa'an nan kuma zuwa gefe guda, sa'an nan kuma - tare da hannun dama da hagu.
3. Tsaya, kafafu kadan baya, makamai a gaban kirji. Haɗin ruwa biyu da madaidaicin hannayensu yayin da suke juya zuwa dama. Haka kuma zuwa hagu. Maimaita sau 6-8.
4. Tsayayye, ƙafa kafada a baya, hannun a baya kai. Biyu hotuna har zuwa dama, komawa zuwa wurin farawa. Haka kuma zuwa hagu. Maimaita sau 6-8.
5. Kina kan baya, da hannuwan hannu tare da hannayen hannu a saman. A kowane asusun kwaikwayo na motsa jiki "keke". Maimaita sau 30-40.
6. Tsayayye, hannuwan hannu da hannayen hannu. Jumping a cikin ruwa, sake maimaita 15-20.
7. Walking a cikin ruwa a kan yatsun ka, sa'an nan kuma a kan ƙafafun (1-2 min.).
8. Gudun ruwa a kan saurin gudu (5 min.).
9. Rike a kan kirji, rike hannuwan hannu. Yi motsi tare da ƙafafunku a cikin jirgin sama na tsaye (kamar dai kuna yin iyo tare da "fashe"). Jiki shine sau 30-40.
10. Tsaya, rike hannun don tallafi ko gefen tafkin. Jump, sanya kafafu kafa a gefen jirgi a ƙarƙashin ruwa, sa'an nan kuma komawa zuwa wurin farawa. Maimaita sau 10-12. Jirgin ba shi da tsawo.
11. Tsaya, rike hannun a tarnaƙi. Gudun cikin filin tare da babban motsi na 2-2.5. Matsayin yana da matsakaici.
12. Jirgin ruwa na ruwa na tsawon minti 4. Hanya ita ce santsi.
13. Tsaya, tare da baya baya gefen gefe da hannun hannu tare da tarnaƙi. Girgiro kafafun kafafu a tsaye a wani m kwana. Sa'an nan kuma rage shi. Maimaita sau 8-10. Hanya ita ce santsi.
14. Tsaya, tare da baya baya gefen gefe da hannun hannu tare da tarnaƙi. Dauke kafafuwan da aka sanya a cikin kirji, komawa zuwa wurin farawa. Maimaita sau 8-10. Hanya ita ce santsi.
15. Saukewa na ruwa don minti 5-7.
16. Tsaya a cikin ruwa, girgiza hannuwanku da ƙafa 1-1,5 minti (don samun cikakkiyar shakatawa akan tsokoki).