Matsayin da samfurori ke karewa daga fata daga rana

Hanya mafi kyau don kare kanka daga kunar rana a jiki shine tsayawa daga rana kuma amfani da kayan shafa. Duk da haka, binciken na masu binciken kwayar cutar sun nuna cewa wasu samfurori na iya taimakawa wajen kare lafiyar mu. Tare da aikace-aikace na sunscreens da kuma tsari daga rana daga 11 am zuwa 3 pm masana shawara su kare kansu da abinci. Sun ƙaddara cewa matakin kare kayan abinci yana da kama da hanyoyin gargajiya, wanda ke nufin cewa za'a iya haɗa nau'o'in abinci a cikin jerin waɗannan kayan da za'a iya bada shawarar don kariya daga kunar jiki. Tare da masana kimiyya masu ilimin lissafi sun ba da jerin jita-jita da za su yi wa jiki dan kadan fiye da kullun ciki.

Shugaban jagora wanda ke cikin jerin wannan tumatir ne. Sakamakon launin launi shi ne saboda kasancewar lycopene antioxidant, wanda zai sa fata ta fi dacewa da hasken rana. A cewar binciken, manya da suka cinye 5 teaspoons na tumatir manna a ranar 5 yana da kashi 33 bisa dari na kariya daga kunar rana a jiki (daidai da 1.3 SPF) fiye da waɗanda suka yi ba. Wani muhimmin amfani da abincin tumatir shine ƙaramin karuwar kwayoyin halitta, ba tare da wanda fata ya tsufa ba, ya rasa adalcinsa, kuma wrinkles sun bayyana. Abin sha'awa, lycopene yana kunshe ne cikin sarrafa tumatir fiye da sabo ne kuma kwayoyinmu sun fi karfin su.

Lycopene ana samuwa a cikin kankana da ruwan hoda mai ruwan hoda.

Wani antioxidant, wanda zai kare fata daga kunar rana a jiki, shine beta-carotene. Yana da yawa a cikin 'ya'yan itatuwa da kayan lambu orange, irin su karas, mai dadi dankali, kabewa, mango, apricots da melons. Kwayoyin kayan lambu na ganye - alayyafo, ruwa da kuma broccoli - suna da arziki a beta-carotene. Masanan kimiyyar Jamus sun ce da kariya na beta-carotene na tsawon makonni goma zasu kare daga hasken rana.

Binciken da mata 4,000 suka nuna cewa wadanda suka ci abinci tare da matakan bitamin C suna da ƙananan wrinkles, wannan tasiri ba ta ƙaunar mata daga fallasawa zuwa hasken rana kai tsaye. Saboda haka, bitamin C da E, wanda ke tsarkake sel daga cututtukan 'yan kwalliya masu lalacewa idan aka fallasa su hasken hasken rana, suna da sakamako mai tasiri akan fata na antioxidants. Ana samun Vitamin C a Citrus, black currant, kiwi, berries da watercress. Vitamin E - in sprouted alkama, kwayoyi, zaitun, sunflower da masara mai. Ƙara man zaitun zuwa salads, adadin avocado, kwayoyi ba tare da sunadarai ba ne wasu dalilai masu yawa a kare kullun, tun da yake banda bitamin E suna dauke da ƙwayoyin tsofaffin ƙwayoyi. Wadannan ƙwayoyin suna shiga cikin launi na fata kuma suna hana lalata kwayoyin halitta. Har ila yau, suna taimakawa wajen samar da abinci daga lycopene da beta-carotene.

Tsayawa shine kalmomin Brazil. A Rasha sun bayyana a kwanan nan, amma tsohuwar Turai sun san su tun lokacin da Mutanen Espanya suka tafi da su. Wadannan kwayoyi suna da amfani a kare daga hasken rana, ba kawai saboda kasancewa a cikin su na bitamin E da fatsun ƙaddara ba, amma har da abun ciki na selenium. Yana dogara ne da kare kullun fata daga radiation ultraviolet, cewa masu binciken a Jami'ar Edinburgh ba su lura da lalacewa a cikin kwayoyin jikinsu tare da selenium ba bayan rawanin iska na UV, kamar dai ba a cire su ba. Masanan sunyi shawara don kare kanka da irin wannan tasiri mai amfani don cin abinci guda goma a Brazil a rana. Daga cikin sauran kayan da aka ba da shawarar - kifi, shellfish, qwai.

Bugu da ƙari ga fata, dole ne a kiyaye idanu daga lalacewar hasken rana. A nan mataimakan masu aiki suna lutein da zeaxanthin. Wadannan antioxidants suna kunshe ne a cikin tafin rawaya na idanu kuma suna aiki da nauyin bakin tabarau na jiki, tacewa hasken rana. Masu aikin gina jiki suna ba da wake da wake a kan teburin, fiye da su suna dauke da su, kuma sun riga sun san mana kayan lambu, kabeji, alayyafo, broccoli.

A cikin yakin don kare fata, abin sha, kayan lambu da 'ya'yan itace, kayan shayi suna da hannu sosai. A bayyane yake cewa juices suna aiwatar da ayyukan "tushen su", amma a nan a cikin koren shayi yana dauke da catechins antioxidants. Masu bincike na Jamus sun kwatanta sakamakon biyu na mata, daya daga cikin su a cikin mako 12 suna shan kofi na shayi, ɗayan bai karbe shi ba. A cikin rukuni na farko na raunin da suka faru daga rana ya kasance kashi 25 cikin 100 idan aka kwatanta da mambobin kungiyar ta biyu.

Masu sha'awar zaki suna farin ciki - an tabbatar da cewa wasu ƙananan cakulan suna aiki ne a matsayin mai haske. Masu bincike na makonni 12 a kowace rana sun ba kungiyoyi daban-daban na 20 grams na cakulan cakulan da kuma manyan a koko. Lucky ga wadanda suke da duhu cakulan - fata su sau biyu kamar yadda ya dace da radiation UV. Duka flavonols samuwa a koko suna yin abubuwan al'ajabi.