Hakan zai iya haifar da irin wadannan cututtuka irin su atherosclerosis ko rashin lafiya na numfashi. Har ila yau, yin amfani da kofi, shayi, taba da bitamin C.
Eyes kusa
An dauki mafarkinmu na al'ada ta hanyar dabi'ar kanta, yana ba da zabi nagari.
Idan kuna fama da rashin barci har na dogon lokaci, ku yi hutawa. Yi tafiya kafin barci. Ɗauki tafarkin balneotherapy. Yi amfani da micronutrients (lithium da magnesium). Tabbatar cewa zaku ga yadda mutane ke magance wannan matsala. Tsire-tsire da ke da tasiri mai mahimmanci za a iya tattarawa a kan shafin su, a cikin dazuzzuka ko saya kayan lambu a cikin kantin magani.
Melissa da Mint
Daga cikin tsire-tsire da aka fi sani da "tsire-tsire" - Lavender, Mint, motherwort, hawthorn, oregano, valerian, hops, lemun tsami balm har ma seleri. Kuma jerin, ba shakka, ba'a iyakance ga waɗannan wakilan flora ba. Bambanci yana baka damar yin zabi mafi kyau, kuma sau da yawa magance wasu matsalolin lafiya. Akwai hanyoyi masu yawa na jiyya: zaka iya shirya infusions, decoctions, baths, gyare-gyare, satar matashin barci, da dai sauransu. Alal misali, inhalation tare da melissa da oregano ba kawai zai inganta barcin dare ba, amma kuma yana taimakawa ga danniya.
Add a spoonful na ganye zuwa spoonful na zuma - za ku barci lafiya!
Motherwort da hops
Phytoncids, wanda aka cire da launin mint, suna da cututtukan spasmolytic, ciwon daji da kuma cututtuka, yin amfani da dandano na mint inganta yanayin. Fusions da decoctions mafi kyau yi daga cakuda ganye, a cikin wannan yanayin sakamako zai kasance da karfi.
Kyakkyawar magani: Mix 100 g ganye na motherwort da rubutun kalmomi, ƙara 50 g na valerian tushe da kuma hop Cones, daga 1 tebur, cokali da cakuda da gilashin ruwan zãfi da kuma barin na 2 hours a cikin kwalba thermos. Sa'an nan kuma ƙwayar, ƙara ruwa kaɗan da sha a cikin dare. Kada ka manta game da zuma: kawai spoonful na zuma, kara da wani jiko da soothing sakamako.
Kyakkyawan "barci mai kyau" barci shine mabuɗin samun nasara da lafiyar jiki. Saboda haka, muna bada shawara cewa kullun kuna kwanta a lokaci kuma kada ku yi barci fiye da sa'o'i 7-8. In ba haka ba, za a iya nuna shi a cikin hanya mara kyau a kan bayyanarku. Don kullum, ko dai, kowace safiya suna jin cike da barci da lafiya, likitoci sun ba da shawarar kada su ci abinci kamar sa'o'i kadan kafin kwanta barci kuma a cikin wani hali ba su cinye ruwa mai yawa da dare.
Hakika, godiya ga barci, muna hutawa, kuma saboda wannan duka, jikin mu, jikinmu kuma yana cikin rana mai wahala. Barci, kuma a yanayinmu, barci mai kyau shine mabuɗin samun nasara da kyau, musamman ga 'yan mata.
Idan ba za ku iya barci ba na dogon lokaci, ya kamata ku sayi matashin matakai na musamman da ke kunshe da daban-daban waraka da kayan shafawa: lavender, melissa da motherwort. Ku yi imani da ni, bayan da kuka barci a kan wannan matashin kai, za ku yi barci da tabbaci, kuma baza ku damu da dare ta mafarki ba. Har ila yau, a cikin wallafe-wallafen akwai babban adadin girke-girke don kiyaye lafiyar barci da kuma samun isasshen barci da safe.
To, idan kullun ba ta taimaka maka ba, ko matashin kai tare da ganye, har yanzu yana da bukatar neman taimakon likitan likita.