Magungunan fuska na Lymphatic da jiki

Maganin fuska na Lymphatic da jiki ya zama sananne a cikin cosmetology. Tare da taimakon magungunan ƙwayar hanzari na lymphatic an cire, ana kula da cellulite. An yi magudanar ruwa na Lymph a cikin kyakkyawan salon gyare-gyare, ana amfani da na'urori na musamman. Duk da haka, ana iya yin magudi na lymph a gida ba tare da matukar kima ba, amma yana da tasiri.

Hanyar Lymphatic - "tsagewa" na jiki. Idan ya yi sankara, muna rashin lafiya, girma da sauri. Shekaru, matsanancin nauyi, rashin lafiya na rayuwa da kuma salon salon zama suna haifar da ƙananan ƙwayar cuta. Amma ana iya motsa jiki - don yin magungunan lymphatic. Wannan hanya tana ba ka damar samun sabon ɓangaren jikinka, kawar da cellulite, cire tsire-tsire, kauce wa matsaloli tare da tsarin jijiyoyin jini, ciki har da samin jini. Ya zama wajibi ne daga lokaci zuwa lokaci zuwa shawo ta musamman na fuska da jiki (kayan aiki ko hannu) a cikin salon, kuma tsakanin tsakanin goyi bayan tsari kawai.

Tsare-tsalle na gari.

1. Abu na farko da za a yi lokacin da kake kwance daga gado shi ne sha 1-2 kofuna na ruwa mai dumi ko na shayi na shayi don taimakawa wajen kawar da ciwon daji daga jiki.
2. Edema a fuska da tsauraran za a iya cirewa sauƙin, idan nan da nan bayan tashiwa, yi 3-4 mai sauƙi kayan aiki: slopes, juyo na gangar jikin, duk wani motsi don tsokoki.
3. Kafin shan shawa, ka ɗauki ƙuƙasasshen busasshen ƙuƙwalwa mai tsabta tare da tsayi mai tsawo kuma a shafa shi a jikin jiki daga gefe zuwa cibiyar, daga ƙasa zuwa sama. Wannan ƙwayar lymphomassage na jiki yana ƙarfafa ƙwayar lymph kuma yana taimaka wajen kawar da toxins daga jiki.

Kwanan digiri na rana.

An yi amfani da tasoshin ƙwayar hanzari masu haɗari tare da haɓaka muscle mai aiki - lokacin tafiya, iyo, hawa a keke. Babu lokaci don wasanni - a kalla tafiya kan matakan a ofis din da kuma titin. Ka bar mota don wani sashi daga wurin da ya dace don tafiya kadan. Yi tafiya cikin sauri, zaka iya tadawa da ƙananan hannunka a kan tafi, juya jikinka dama da hagu (idan yanayi ya yarda).

Maraice na yamma.

1. Yi kanka a wanka mai haske, kulawa da hankali ga wurin da ake amfani da ƙananan lymph. Fara da kafafunku: rike idon da hannayen hannu biyu, haɗuwa da yatsa a gaba, da sauran - bayan kafafu. Sannu a hankali suma zobe daga hannayensu har zuwa hanji (duk yadda ya kamata ya dauki minti daya), maimaitawa a daya kafa. Dabba: sa hannunka a cinya tare da yatsunsu a ciki. A kan yin haushi, haɗa yatsunsu, a kan fitarwa - sake sakewa. Yi maimaita sau 3-5. Kogin Axillary: tada hannun hagu sama, gefen dama ya sami wurin da aka yi amfani da ƙumbar lymph (a gindin hannun daga waje), tofa shi da motsin motsi Shirin: daukaka makamai a gefe zuwa ƙafar kafadu (a gefe zuwa gefe). Sa'an nan kuma danna gefen hagu da dama tare da gefen baya zuwa wurin da chin yake shiga cikin wuyansa, yatsunsu suna haɗuwa a lokaci ɗaya. Sau da yawa haɗi da sake haɓaka yatsunsu sau da dama.
2. Yi wanka tare da ruwan magani na lymphatic mai muhimmanci: geranium - 3 saukad da, hyssop - 2 saukad da, lemongrass - 3 saukad da, karas daji - 2 saukad da, naioli - 2 saukad da.
3. Yin wasan motsa jiki "Swing on side" da kyau ya kawar da kumburi kuma yana hana stasis na lymph. Zaka iya yin 'yan sakewa a cikin gado kafin gado. An bada shawara ga wadanda ke da kullun kullun, rauni, arrhythmia, hauhawar jini. Don motsa jiki, muna kwance a gefe daya a kan wani maciji, saka matashin kai a ƙarƙashin kai, yana kange makamai a cikin kangi. Ƙunƙun kafa na sama da ƙarfin kafa suna dagewa (a kan exhalation), sa'an nan kuma daga baya (a cikin inhalation). Muna yin 3-5 swings. Muna maimaita a gefe ɗaya.

Lymphatic malalewa na fuska.

1. Sanya yatsun yatsun a tsakiyar goshin. Yi tafiya a hankali don yatsunsu tare da goshin daga tsakiya zuwa gefuna. Sake motsa jiki sake sau 3-4.
2. Haɗa yatsunsu guda uku zuwa temples kuma latsa ƙasa don kimanin 3-5 seconds. Sa'an nan kuma saki yatsunsu.
   Latsa maimaita sau 3-4.
3. Ka sanya yatsunsu a idanunku, don su rike duka ɓangare na cheeks, da gindin tsagi, da kuma ɓangaren ƙananan yara. Bayan haka, danna yatsunsu ka kuma yi amfani da ƙananan matsa lamba zuwa fatar ido. Riƙe a wannan matsayi na 3-5 seconds. Sa'an nan kuma shakata. Latsa ka riže matsa lamba sau 3.

Gidan ruwa na Lymphatic yana inganta:

• kawar da flabbiness na fata;
• sabuntawar ruwa;
• kawar da edema;
• kawar da toxins daga jiki;
• farawa na matakai na rayuwa a cikin kwayoyin halitta da kyallen takarda;
• inganta rayuwar lympho- da jini ya kwarara;
• ƙara yawan ƙarancin kyallen takalma;
• rage girman karfin jiki;
• magani na cellulite.

Mun gode wa magunguna na fuskar fuska da jiki, zaka iya inganta lafiyar da kyau.