Sheber: bayanin irin ciyawa
Chaiber ita ce ganye daga iyalin tsire-tsire. Ya mahaifarsa - yankunan da ke kewaye da bakin teku da Rumunan. Wannan ciyawa ne a matsayin kyakkyawan magani da kuma ƙanshi ya san har ma da tsohon Helenawa da Romawa. Game da tsirrai da kuma amfani da shi cikin abinci a cikin rubuce-rubucensa da aka ambaci mawallafin Roman na Virgil, akwai wasu shawarwari akan sauran amfani da wannan ganye. Idan aka kwatanta da sauran kayan kayan yaji, basirar ba ta da tsada, kuma yana da wadata ga matalauta da matalauta, saboda haka ya sami rinjaye a Turai har zuwa karni na 9. Musamman ma dan Ingilishi, Jamus da mazaunan ƙasashen Scandinavia suna ƙauna.
Yanzu ana iya samuwa a cikin gandun daji da kuma siffar horar da aka shuka a Australia, Arewacin Amirka, Amurka ta Kudu, Asiya da kuma, a gaskiya, a Turai.
Cookies yi amfani da ganye da kuma tsirrai na wannan ganye a matsayin kayan yaji. Ana kara da shi a cikin jita-jita a cikin sabo ne da kuma bushe. Ana amfani da ganye mai laushi don salads, kiwo, soups. Ana amfani dashi, misali, a cikin ketchup na Bulgarian. Haka kuma ya dace da namomin kaza, cucumbers, tumatir, koren Peas, zucchini da sauran kayan lambu. A cikin siffan sanyi, mai daɗi na kan cin abinci dafa abinci daga namomin kaza, wake, da cheeses, dankali da salade da salads tare da nama. An yi amfani da shi sosai a cikin jita-jita tare da zaki. An yi amfani da shi don kifi da nama, don yin amfani da kayan lambu iri iri.
Ana amfani da Savory sau da yawa a cikin abun da ke ciki na kayan gauraye da kayan yaji. Idan ka kara da shi ga marjoram, wariyar wannan cakuda zai yi kama da ƙanshi na fata barkono. Hakanan ana amfani da haɗin gwaninta tare da masu amfani da su a madadin classic kayan yaji.
Sheber: ganye abun da ke ciki
Gumen shayi sunyi da (cikin 100 grams):
- Ruwa - 9 gr,
- Sunadaran - 6, 7 gr.
- Carbohydrates - 48 g.
- Fat - 5, 9 gr.
- Fiber ko abincin abincin abincin - 20, 8 gr.
- Ash - 9, 6 gr.
A cikin ajiyar, akwai wasu bitamin:
- Beta-carotene (bitamin a) - 3, 08 mG;
- Thiamine (bitamin B1) - 0, 37 MG;
- Ascorbic acid (bitamin C) - 50 MG;
- Niacin (bitamin PP ko B3) - 4, 08 MG;
- Pyridoxine (bitamin B6) - 1, 8 MG.
Wannan shuka yana dauke da macroelements mai yawa, irin su: phosphorus (140 MG), da sodium (24 MG), akwai magnesium (377 MG), da potassium (1051 MG) kuma, ba shakka, alli (2,132 MG).
Microelements kuma suna a cikin abun da ke ciki na chaiber. Na farko, ƙarfe (37. 88 MG), na biyu, zinc (4. 3 MG), manganese na uku (6. 1 MG), da selenium (4. 6 μg) da jan ƙarfe (847 μg ).
Savory: kalori na ciyawa
Chaiber yana dauke da calories 272 a cikin ɗari grams.
Kyauta mai tsabta: amfanin da magunguna na shuke-shuke
Tun zamanin d ¯ a, an yi amfani da maganin ganye a matsayin tsire-tsire. A lokacin tsakiyar zamanai an yi amfani dashi a matsayin magani na tonic da magani mai tsanani. An umurci masu yin magani suyi amfani da shi don fata, da maƙarƙashiya da kuma kula da cutar ta jiki. A halin yanzu na zamani, ana amfani da kayan magani a magungunan gargajiya da kuma magani. Yawancin ƙasashe sun gane wannan shuka a matsayin magani. Wannan ya shafi, misali, zuwa Jamus da Faransa.
Grass savory - mai kyau sudorific, tonic, antibacterial. An yi amfani da ita azaman mai kyawun mawallacin anthelminthic. Chaber yana taimakawa wajen taimakawa wajen yin amfani da kwayoyi masu narkewa, sun warke hanci, spasms na hanji da ciki. Akwai kaya a cikin chaebera wanda ke taimakawa wajen maganin ciwon sukari, lalacewar koda, magunguna, hanta. An yi amfani da shi wajen maganin sanyi da kuma cututtuka na numfashi. A ƙananan yawa yana taimakawa wajen tada ci abinci da inganta narkewa. Karfin da ake kira disinfecting bactericidal Properties na chaiber sanya shi yiwuwa a yi amfani da shi don disinfection na kayayyakin.
An saka Chaiber a cikin rubutun da yawa na maganin magunguna wanda ke taimakawa, misali, daga zawo, flatulence. Tincture na wannan shuka ko ruwan 'ya'yan itace zai iya kwantar da hankalin ƙwayar kudan zuma, rage ƙumburi da ya bayyana bayan bites. Suna taimakawa wajen kawar da cuta mai narkewa, rage zafi da taimako tare da spasms na hanji da ciki. Wani abu da ake kira carvacrol an samo shi daga caji. An yi amfani dashi a matsayin wakili na antifungal da antibacterial.
Ana samun mahimmancin man fetur daga wannan shuka. Ana amfani dashi a cikin magani tare da aromatherapy. Kwanan nan, an gudanar da bincike game da caji. A sakamakon haka, an tabbatar da cewa za'a iya amfani dashi don hana lalata kwayoyin halitta da tsofaffi.
Ma'aikatan healers sun bada shawara don jin dadi don ciwon kai, dizziness, tachycardia, rhinitis, cystitis, ciwo na numfashi, cututtuka na tsarin narkewa.
Grass savory da contraindications
Doctors ba su bada shawarar cin abinci mai kyau idan ka sha wahala daga cututtuka na yau da kullum, misali, hanta da kodan, idan kuna da ciwo na gastrointestinal. Har ila yau, cutarwa a cikin ciki, atherosclerosis, cardiosclerosis, atrial fibrillation da kuma maganin thyroid. Har ila yau, lokacin amfani da shi, dole ne a yi la'akari da rashin haƙuri.