Mace Julia Kovalchuk ta raba wani girke-girke don sauƙin salad mai cin abinci daga fim din da tumatir

Tsohon magatakarda na kungiyar "Brilliant" Julia Kovalchuk yanzu tana fuskantar kwarewa mai matukar farin ciki da rayuwarta. Dan wasan mai shekaru 34 yana shirya don zama uwar a karon farko. Don kada ya fada cikin ruwan tabarau na mummunan paparazzi, Julia da mijinta sun gudu zuwa Spain, inda, a cikin yanayin kwanciyar hankali, ta shirya don bayyanar jaririn da aka dade. Bugu da} ari, ba ta manta da yawan masu biyan kuɗi a Instagram kuma a koyaushe suna ba da su da sabbin hotuna.

Gastronomic whims wani star mai ciki

Rahotanni masu ban sha'awa a hankali sun jawo hankalin su ga sauya abincin da actress ke yi. Julia, wanda ya kasance a baya tsananin bin ka'idojin abinci mai kyau, yanzu ƙara posts a shafinta na high-kalori pancakes da kuma dadi desserts. Mai wasan kwaikwayo na kanta ya yarda cewa a lokacin da take ciki sai sau da yawa yakan rika cinye kanta tare da abubuwa masu ban sha'awa kuma yana jin dadi. Bugu da} ari, Kovalchuk bai manta ba game da yin aiki na jiki da ƙarfin hali da karin calories tare da taimakon yin iyo:

"20 centimetric Mutanen Espanya pancake na XXL size za a fili ya jawo ni zuwa 20 karin masu iyo"

Mataimakin wasan kwaikwayo, mai ban sha'awa kuma mai kyau Julia Kovalchuk

Fans suna farin ciki sosai saboda abin da suka fi so kuma ba su gani a cikin wani abincin kwanciyar hankali wanda ba ya ci gaba da barazana ga siffar Kovalchuk. Bayan haka, ya dade yana da kansa sosai kamar yadda ya fi kowa wasa da kuma wakilin wakilin kasuwancin gida. Julia ta yi amfani da ita a cikin hotuna masu yawa a kan gidan talabijin na Rasha, mafi yawancin sun zama masu nasara.

Ɗaya daga cikin kayan da ake so daga mawaƙa shine fina-finai na k'wallo ta farko wadda ta fara kokarin yin fim a cikin shirin "The Hero Hero". Mun ba masu karatu mu abincin abinci, amma abincin mai ban sha'awa na kirfa, tumatir da cilantro.

Gasar girke-girke mai sauƙi daga fina-finai

200 gr. Cereals Kino mai zafi don mintuna kaɗan a cikin saucepan tare da matashi mai zurfi. Zuba 350 gr. ruwan zãfi, ƙara gishiri, rufe da kuma dafa na mintina 15. A wannan lokaci, toshe manyan manyan tumatir guda biyu, dafaccen yankakken kullun coriander, saka shi a cikin tasa. Har ila yau, aika da wani ɗakin da zafin jiki, cika tasa da man zaitun da gishiri don dandana. Yi amfani da sauƙi kuma ku bauta. Bon sha'awa!