A m abincin dare Lentil yana daya daga cikin tsofaffin shuke-shuke da mutane horar da. Bai ƙunshi mai ba, yana da arziki a cikin furotin kuma shine mai rikodin rikodi don abun ciki na folic acid da baƙin ƙarfe. Lentil yana kara yawan rigakafi kuma, saboda ƙananan fiber abun ciki, yana daidaita tsarin tsarin narkewa. Gudun leken asiri suna da sauri sosai, sun hada da kayan lambu. Don shirya wani abincin dare mai dadi da jin dadi, ba za ka bukaci fiye da minti 20 ba.
Sinadaran:- Lentil ja 200 g
- Tafarnuwa 2 cloves
- Carrot 1 pc.
- Onion purple 1 pc.
- Tumatir 3 kwakwalwa.
- Pepper mai dadi 2 inji mai kwakwalwa.
- Pepper yaji 1 pc.
- Cilantro sabo 1 guntu
- Salt 3 g
- Black barkono foda 2 g
- Olive mai 30 ml
- Mataki na 1 Don shirya wannan tasa, kana buƙatar ɗaukar kayan lebur, tafarnuwa, albasa, karas, barkono mai dadi, barkono mai zafi, tumatir, man zaitun, gishiri, barkono baƙar fata, wani bunch of cilantro.
- Mataki na 2 Ana tsabtace Lentils, a wanke a karkashin ruwan sanyi, zuba ruwan zãfi da kuma dafa don minti 5 akan zafi kadan.
- Mataki na 3: Yankakken albasa da salatin man zaitun.
- Mataki na 4 Wanke, kwasfa kayan lambu. Karas, zaki da barkono, yaji da tafarnuwa finely yankakken.
- Mataki na 5 Ƙara kayan lambu zuwa albasa a cikin kwanon frying. Stew na 5 da minti.
- Mataki na 6 Tumatir da aka tafasa da ruwan zãfi, yafe, yankakke na tsaba, a yanka a cikin tube. Ƙara zuwa kayan lambu.
- Mataki na 7 A cikin kwanon rufi tare da kayan lambu na kayan lambu sun hada da albarkatun da aka gama. Dama. Salt da barkono dandana.
- Mataki na 8 Ƙara ganye mai yankakken yankakken. Dama. A kan zafi kadan, rike farantin don mintuna 2. Ku bauta wa tasa zafi ga nama ko da kanka.