Rage matsa lamba
Idan likita ya ƙaddara cewa kun ƙara ƙin intracranial, ban da kwayoyi, kuna buƙatar cin abinci na musamman.
Ga misalin menu:
- Breakfast
Juice daga seleri, apple, gwoza da kiwi. Abincin mai ƙananan mai-fat. Cocoa. A hade da ruwan 'ya'yan itace sinadaran bada iko malalewa sakamako. Gudun hatsi, wanda ya ƙunshi babban adadin alli, yana mayar da motsi na kashin baya, yana sauke matsalolin kwakwalwa. Kuma koko ya karfafa karfin jini, yana ba da gudummawa ga al'amuran jiki na jiki a jiki.
- Abincin rana
Salatin karas da kiwi (2 karas, 2 kiwi, rabin pear, 50 g na mai tsami mai tsami). Karas - mai samar da bitamin A, wadda ta dace da hade tare da kirim mai tsami yana da cikakkiyar tunawa, yana taimakawa wajen inganta hangen nesa. Sugar nama (rabin gilashin lentils, 2 dankali, karas, albasa, tafarnuwa, 20 grams cuku, man zaitun, faski da gishiri). Miyan yana da tasiri mai tsabta kuma yana inganta sasantawa da ruwa. Abincin ruwa tare da wake (250 grams na abincin giya gwargwadon abinci, 100 g na wake, barkono, gishiri, man zaitun, lemun tsami). Cook dafa abinci tare da wake da kuma zuba ruwan 'ya'yan itace mai lemun tsami. Abincin ruwa yana da wadata a cikin furotin mai sauƙi digestible, iodine, mai amfani da acid mai yawan polyunsaturated. Sun normalize da metabolism, inganta aiki na glander thyroid, taimaka da ruwa ruwa daga tasoshin kwakwalwa. 'Ya'yan itãcen marmari da aka ci da kirim mai tsami (50 g na prunes da dried apricots cushe da walnuts da kuma zuba m-mai kirim mai tsami). Wannan kayan zaki yana da tasiri mai tasiri akan aikin kwakwalwa, tsarin aikin hematopoiesis, yana inganta rigakafi.
- Abincin dare
Oat pudding (kwata na gilashin oatmeal, gilashin madara, 1 teaspoon sukari, 15 g man shanu, kirfa da gishiri). Kafa mai naman alade akan rabin adadin madara da gishiri, ƙara madara da aka rage, sukari, kirfa, bar shi don minti 10. Oatmeal yana da tasiri, yana wanke hanji kuma yana inganta samar da melatonin, abin da ke da alhakin zurfin barci.
Abincin ga idanu
Irin wannan matsala, kamar raguwa a hangen nesa, an magance shi ta abinci mai gina jiki. Ba za mu jira ba har sai an rubuta mana tabarau, rigakafi shine hanya mafi kyau don hana cutar. Akalla sau ɗaya a mako, yin biki don idanu.
- Breakfast
Omelette tare da alayyafo (kwai, kwandon madara madara, 100 g na alayyafo mai daskarewa, man zaitun, gishiri). Kayan shafawa na taimakawa rage cholesterol, inganta yanayin jini, ya kawar da kumburi na ciki, ya sake samar da kwayar cutar jini. Salatin baki tumatir tare da Urushalima artichoke (1 tumatir, 1 Urushalima artichoke, seleri ganye, man zaitun, gishiri da barkono dandana). Ga yankakken tumatir, ƙara grated Urushalima artichoke da ganye. Urushalima artichoke ya ƙunshi probiotic inulin - tushen tushen fiber da ake buƙata don al'ada narkewa. Lycopene, wanda ya ƙunshi tumatir, wani incoprotectant, ya kawar da abin mamaki a cikin kwakwalwa, yana ƙarfafa aikin ƙwayar ido.
- Abincin rana
Miyan farin kabeji a cikin Ingilishi (tafasa da kabeji a cikin cakuda ruwa da madara, ƙara soyayyen man shanu da kuma dukan tsiya tare da kirim mai tsami). Farin kabeji yana da wadata a bitamin C, ya zama wajibi ne don kula da rigakafi da kuma sake hango bayanan aiki. Wannan tasa ya dace da asarar nauyi. Pancakes tare da naman sa hanta da karas (soaked hanta da karas a kefir, wuce ta cikin nama grinder, kara gishiri, ƙara kwai da gari, toya). Naman hanta yana da wadata a baƙin ƙarfe, wajibi ne don kula da halayen haemoglobin, wanda shine babban mai samar da iskar oxygen zuwa kyallen takarda. Cakuda Beta-carotene tare da man kayan lambu yana inganta ingantaccen bitamin A, wajibi ne don ganiyar gani. Kankana-yoghurt kayan zaki (yanke cikin cubes na ɓangaren litattafan almara na kankana zuba yogurt). Kankana yana da tasiri, yana rage tasirin intracranial.
- Abincin dare
Naman kaza na zaki (250 g gishiri tafasa, ƙara dafa a cikin kayan lambu mai albasa da kuma soyayye a man shanu 1 tablespoon gari, tare da zub da jini, sanya ganye). Kwanan nan nazarin masana'antun jari-hujja sun nuna cewa sutura suna da amfani musamman a maraice, kamar yadda suke sauƙin saukewa. Masu naman kaza suna aiki a matsayin masu yada launi da kuma gubobi, kayan lambu da man shanu suna da wadata cikin bitamin E da D, wajibi ne don kyakkyawan hangen nesa.