Menene albasarta masu amfani?
Yawancin kaddarorin da albarkatun albarkatun da aka sani sun san kakanninsu: yau ana amfani da wannan kayan lambu don maganin sanyi, tari da kuma asma. A tsarin gargajiya, ana amfani da albasarta don magance angina, cututtuka. Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar da za a kula da ciwon rashin jin yunwa da rigakafin atherosclerosis, har ma don magance cutar anemia: gabatar da albasarta a cikin abincin da 'yan Afirka ke fama da yunwa ya inganta lafiyarsu. Wannan kayan lambu yana da arziki a cikin sulhu, wanda zai taimaka wajen rage yawan ciwon sukari. Alal misali, a Jihar Amurka na Georgia, inda albarkatun da aka haɓaka a al'ada a yawancin masana'antu, kuma ana cin irin wannan adadin, abin da ke ciki na ciwon ciki na ciki shine rabin abin da Amurka ta zama duka. Wannan yanayin ya saba da Girka, inda kusan kowace rana sukan cinye albasarta da tafarnuwa. Mafi ƙasƙanci yawan ciwon daji, kashi 40 cikin dari a cikin Helenawa, yana cikin Sin. Sinanci, kamar babu al'umma a duniya, yana son kuma ya ci kayan lambu: a wata rana a kan teburin tare da dan kasa na tsakiya na mulkin mallaka, dukkanin guda shida da aka cinye iri suna iya bayyanawa. Anyi amfani da alamu irin wannan don ciwon nono. Sakamakon: a tsakanin wadanda suka yarda da cin abinci, yawancin lokuta sun fi muhimmanci a tsakanin wadanda suka ki yarda. Saboda haka, mafi yawan "guba" da albasarta, da karin hawaye da ya sa, mafi amfani da shi, tun da zai hada da abubuwa masu mahimmanci. Amma darajar tunawa: kawai yin amfani da albasa a yau da kullum zai ba da sakamako mai kyau. Ya kasance tare da wannan tsari cewa WHO ta kara da wannan shuka zuwa jerin abubuwan da ke duniya wadanda ke inganta lafiyar. Ƙashin gefen tsabar kudin: amfani da albasa a cikin ɗumbin yawa zai iya haifar da ƙonewar mucosa, colitis da gastritis. Don haka mutanen da ke fama da matsalolin gastroenterological zasu zabi wasu nau'o'in juyayi.
Encyclopedia na albasa
Akwai kimanin nau'o'in tsire-tsire 350 a cikin albasa da albasa da kuma hanyoyi 120 na amfani da su ta mutane. Sai kawai 18 sun dace da abinci, kuma nau'i shida kawai ba su da tsada kuma suna da duk kaddarorin masu amfani. Zai iya zama mai banƙyama, kuma a wannan yanayin yana da wuri a cikin soups, mai tsintsa mai zafi, tsayi a kan wuta. Don ana amfani da salads wasu iri - mai dadi, misali, albasa ta Spaniya, salatin salatin ko Crimean, ja da lebur. Yawancin albasa na zinariya yana da kyau saboda an adana shi na dogon lokaci kuma baya rasa darajan abincin sinadaran. Hakika, yana dauke da bitamin C da B, baƙin ƙarfe, potassium, alli, magnesium, manganese, fluorine, phosphorus, da ruwan 'ya'yan itace - tsire-tsire masu amfani da kwayoyi (phytoncides). Don rage sharpness na albasa zai taimaka hanya biyu sauƙi: scalding tare da ruwan zãfi ko marinating a vinegar riga sliced zobba ko cubes.
Shalot
Yana kama da babba, ƙarami, kuma a maimakon babban babban kwan fitila, yana samar da ƙananan ƙananan yara. Yana da arziki a cikin bitamin C, B, B2, PP, carotene, saltsium ma'adinai, sugar - wannan karshen ya fi girma a cikin kwan fitila fiye da cikin ganye. Ana amfani da shallots don magance cututtukan ciki da kuma ido. Ƙananan ƙanshi mai dadi na shallot ne wani nau'i ne mai mahimmanci na abinci na Faransa: an gabatar da shi ga shahararren albasa da albasa. Yana da kyau a gyaran salatin kuma a cikin abincin kaya.
Tafarnuwa
Ya kuma kasancewa ga iyalin albasa, kuma, watakila, shi ne mafi m ga kwayoyin. Don tabbatar da cewa tafarnuwa baya haifar da ƙwannafi, dole ne a cire yarinya a cikin hakori. Don masoyan tafarnuwa, wadanda ba sa so su "jin dadi" bayan cin abinci, akwai kuma karamin ɓoye na kayan lambu: domin tasa don samun dandano mai laushi da m, ya isa ya rage man da aka yanka tare da haɗuwa a bango na kwanon rufi ko yin burodi. Kayayyakin kayan kwalliya, wanda abin da ke yanka albasa idan ba ta zama biki ba, to, hawaye ba zai haifar da daidai ba. Abincin kayan abinci na yau da kullum, wanda aka tsara don albarkatun hobble: gilashi ko gilashin karfe tare da kwararan fitila an rufe shi da murfi tare da piston. Dannawa a kan shi, 'yan ƙasa sun sanya wuka a kan baka - kuma' yan mintoci kaɗan daga bisani sun rabu. Duk da haka, zai dauki ƙananan ƙoƙari fiye da yadda kake buƙatar yanke da kwan fitila da wuka na yau da kullum. A kwan fitila kuma yayi ƙoƙarin tsalle daga ƙarƙashin wuka, wanda, canza yanayin, zai iya bugawa da yatsunsu? Don hana irin waɗannan lokuta cewa an yi amfani da tawada: mai yawa lokacin farin ciki da kuma hakoran hakora suna riƙe da kwan fitila, amma kada ku tsoma baki tare da wuka. Za a iya amfani da kayan aiki masu amfani don kiyaye burodi ko mai gasa duka a lokacin yanke. Wanke hannuwanku tare da sabulu na karfe bayan da kuka gama da albasa: Organic sulfur mahadi zasu shiga cikin sauki tare da karfe kuma kawar da wari mara kyau. Ta hanyar, sabulu na karfe yana taimakawa wajen kawar da kifi da tafarnuwa.
Leek
yana da taushi, mai laushi, amma kawai yana kama da albasa mai mahimmanci. Ya ƙunshi bitamin C, E, B, B2, PP, carotene, babban adadin salts na potassium, magnesium da baƙin ƙarfe. Leeks ana amfani dashi a matsayin mai diuretic da choleretic wakili. Kasancewa mai muhimmanci a cikin wannan shuka yana taimakawa wajen inganta ci abinci, yana haifar da mugunta na ruwan 'ya'yan itace, yayin da a lokaci guda bazai cutar da tsarin kwayar ba. Wani tafarkin ya tsarkake jini. Wannan kayan lambu shine nau'i ne mai ban mamaki na kayan cin abinci na Asiya da Mutanen Espanya, ana iya gininta, gasa, kara da salads ko soups, dafa shi da pies da casseroles. An bada shawara a matsayin babban tushen bitamin C a cikin yaki da spring hypovitaminosis. Kyautataccen abu mai mahimmanci za a iya cinye shi - a salads, ƙara zuwa abinci, gasa tare da shi kuma dafa miya. Gudun da albasa, yawancin abincin da yake da shi, abin da yake da sauki a kashe, yana shayar da faski. Ana kiransa wannan tsire-tsire, yana da ƙananan kwararan fitila da gashin tsuntsaye masu launin gashi, wanda aka yarda a cikin ɗakin. Sun ƙunshi bitamin C, B, B2, carotene. Schnitt-albasa inganta aikin sirri na intestine, yana ƙarfafa ci da amfani don rigakafin sanyi, ana amfani da shi a ci gaba atherosclerosis, yana da sakamako na helminthic. Violet-m furanni na chives ma edible - kuma za su iya zama ado da salads. Rubutun mai taushi da ƙanshi mai haske na wannan shuka ba su jure wa magani mai zafi ba, saboda haka an kara da shi a cikin jita-jita kafin yin hidima ko amfani da shi azaman abincin nama ko cuku. Kuma yana jin dadi sosai. Bayan da zafin albasa na minti 2-3, zaka iya kashe dukkanin microbes a bakinka, ciki har da wadanda ke haddasa caries. Albasarta ta tsarke jini, ta hana jigilar jini. Kashitsa daga albasarta da zuma ko man zaitun - girke-girke na tsari don maganin kuraje. Albasarta da zuma suna da magani mai mahimmanci ga tari da kuma ciwon ciwon farawa. A spoonful na albasa ruwan 'ya'yan itace tare da spoonful na ginger ruwan' ya'yan itace ne hanya mai inganci don ƙarfafa ƙarfin maza. Bactericidal Properties na albasa suna da taimako a cikin cuta lalacewa ta hanyar cututtuka na hanji.