Mamaye iska da ether? Irin tsarin tsarin wannan mutumin shine ulu mai auduga, yana kama da iska, mai haske da sirri, mai dadi, maras tabbas (a ci, barci, motsa jiki, da dai sauransu). Wanda wanda nau'i na rami (wuta da ruwa), yana nuna sha'awar sha'awa, halin da za a yi fushi, yana iya kara karuwa da fatar jiki. Kafa (ƙasa da ruwa) an gane shi da wani abu mai karfi, dagewa, ko da jinkirin.
Dosha, ba shakka, ba a ƙayyadad da shi ba sau ɗaya da duka: mutum yana iya zama vata-pitta, vata-kapha. Wadannan haɗuwa suna canzawa sau da yawa a ƙarƙashin rinjayar sauyin yanayi, abinci mai gina jiki, motsin rai, shekaru ... Tsarin ruwan sama yana ƙaruwa sosai. Wuta da kishi sukan sa tayi girma. Wadannan cututtuwa sunyi jiki. Don samun kusanci ga asalin asalinku, kuna buƙatar daidaita gashin ku, salon rayuwa da tunani. Don haka, sau ɗaya a shekara, zaka iya ɗaukar magungunan magani na mako biyu a cibiyar Ayurvedic ko wasu ƙananan tarurruka. Sanin maganinka, zaka iya amfani da damar yin tunani da yoga don kula da rayuwarka a kullum. Karin bayani a cikin labarin a kan batun "Kimiyyar rayuwa daga matsayin Ayurveda."
Don shiga cikin jituwa
Halin da yake da sha'awa ga mutum na yau, yana mai da hankali ga jin dadi, jin dadin jiki, yana da wuri a ayurveda. Masu sana'a a farfadowa na jiki (ko, kamar yadda ake kira su a nan, masu kwantar da hankali), suna yin massage, kullun da kuma kunshe, suna kama da masu jinya fiye da kyawawan ɗakin shan magani. Suna kula da marasa lafiyarsu sosai, amma ba tare da bikin ba, ba kula ba game da ta'aziyya ko jin dadi ba, amma kawai game da lafiyar jiki. Dalilin ayurveda shine zaman lafiya da tsawon rayuwa. Wannan wata al'ada ne, wanda aka tsara don taimakawa mutum ya zama mai farin ciki. Zama yana da kyau a cikin wannan yanayin na farin ciki, saboda Ayurveda ya taimaka, ciki har da kawar da wasu lahani na kwaskwarima, alal misali, matsalolin fata, yin sautin alade da wrinkles ƙananan furci, da inganta yanayin gashi da kusoshi. A abubuwa da dama, Ayurveda ya bambanta da jituwa na yau da kullum - alal misali, tare da ra'ayin, a kowane hali, rasa nauyi, cimma jituwa. A al'adun zamani na da kyau a matsayin mutum mai mahimmanci - shi, a matsayin mai mulkin, ba shi da kapha. Tun daga ra'ayin Ayurveda, wannan yana haifar da matsalolin kiwon lafiya, musamman idan Kapha ne mafi rinjaye ta tsarin mulki, wato, idan yana da jiki mai mahimmanci. A cewar Ayurveda, mafi dacewa tsarin shi ne bin dabi'ar mutum, samun kyakkyawar jiki na jiki, kyakkyawan ci gaba da damarta, don yin magana, Allah na wannan tsari. Lokacin da mutum yake zaman lafiya da jikinsa, tunaninsa da motsin zuciyarsa sun daina rinjaye shi. Wannan ita ce hanya zuwa jituwa, wato, wannan yanayin jiki da ruhu, lokacin da mutum bai iya tunani game da matsalolinsa ba, amma yayi la'akari da makomarsa, game da abin da zai iya kawowa wannan duniyar.
Tsarkake jiki da tunani
Tun daga ra'ayi na ayurveda, birnin yana cike da dukan ciwon da muke ciki tare da toxins - wannan ra'ayin yana ƙarfafa wasu mazauna garin zuwa tsabtace Ayurvedic a kai a kai. Bugu da ƙari ga dukan gurbataccen gurɓin muhalli, akwai mawuyacin motsa jiki - damuwa da fushi, da tunani - tunani masu ban tsoro da kuma yawan abubuwan da ke kewaye da mu (yawanci dukiya mai ma'ana). Tsarkakewa shine maganin alpha da omega Ayurvedic. Abincin da ba shi da kyau, abinci mai yalwace mai yawa, mai yawa ko ƙasa maras nauyi - duk abin da ya wuce ya iya yiwuwa mu yi mummunan lahani, yin amfani da makamashi na rayuwa don watsawa kyauta. "Lalata" jiki shine yafi fice, fitsari da gumi. Don samun sauƙin kawar da waɗannan abubuwa masu tasowa, zaku iya shiga wani nau'i na jiki (alal misali, tafiya, iyo), yin numfashi na ciki, yin wanka mai tururi don fuska ko kuma wanke kayan ciki tare da ainihin kayan da zasu taimaka wanka. Jikinmu yana nuna rayukan rayuwa ta hanyoyi daban-daban, ciki har da baki, kunnuwa da idanu. Sneezing, yawning, kuka - babu abin da ya kamata a riƙe! Hakazalika, mutum zai iya kawar da tunanin da ya dame mu, canza tashar, lokacin da aka nuna wani mummunan abu a kan talabijin, kuma yana tura makaman sauti. Irin wannan shakatawa na iya taimakawa da shakatawa.
Bugu da ƙari da ƙwayar tsarin tsarin tsarkakewa ga jiki, wanda ake kira "poppcha-karma," yoga da tunani suna cikin cikakkiyar tsari na detoxification. Bisa ga ma'ana, ayurveda ba ya raba mutum cikin sassan jiki da tunani: alal misali, an yi imani da cewa zubar da man fetur din suna aiki a jiki har zuwa kan rai. Yoga yana koyar da shi don ya mallaki jikin mutum kuma yana taimakawa wajen tsabtace motsin jiki, yayin da tunani ya wanke daga guba. Jikinmu da ruhu, kamar soso, suna iya shawo kan kansu da duk abubuwan kirki - kuma muna son mu kula da shi. Ayurveda ya bada shawarar kulawa da ingancin abincinmu (idan ya yiwu ya ƙunshi samfurori na samfurori, bisa ga 'ya'yan itace da' ya'yan itace masu tsire-tsire, albarkatu da kuma kayan kiwo), ba da lokaci don cikakken barci da kuma yin la'akari - alal misali, jin daɗin ganin rana ...
Kula da wuta
Ayurveda ya bada shawarar cewa "Kindle Fire". Wannan makamashi, wanda ake kira "agni," yana nuna ƙarfinmu kuma yana ba mu damar ƙuduri abin da ya kamata mu maida ko ƙin yarda. Ita ne ta goyan bayan rayuwa a cikin mu. Idan harshenta ya ragu, rashin lafiya zai fara. Ayurvedic magani ya bambanta iri sha uku nau'i na agni wuta, wanda yake a cikin jiki. Babban, wanda ke da alhakin narkewa, yana kunna metabolism kuma ya ba ka damar "motsa" motsin zuciyar ka. Wani lokaci ya isa ya rayar da shi don sake farfado da ita. Yadda za a ƙone shi? Ya isa ya koyi wasu halaye: kada ku ci da dare; Kusa da minti 20 a gefen hagu bayan cin abinci; in sha a cikin komai a ciki wani gilashin ruwa da aka ƙarfafa da jan ƙarfe (domin ana ajiye ruwan a cikin dare a cikin jirgi na tagulla); kunshe a cikin jerin nau'o'i na ginger, abincin da lemun tsami da gishiri. Kuma zaku yi amfani da shi ta lokaci-lokaci tare da warkar da dukan jiki ko ma kawai ƙafafunku.
Nada farin ciki
Rashin jin dadi yana da mahimmanci ga duniya mai gaggawa. Saboda haka, yana da mahimmanci a gare mu mu kula da motsinmu. A cewar Ayurvedic ra'ayoyi, makamashin su na iya hanzarta dawowa da kuma taimakawa wajen aiwatar da shirinmu. Don tada wa kansu wani irin farin ciki irin wannan zai iya yiwuwa tare da taimakon fasahar (alal misali, wani irin aiki mai ban sha'awa, zuwa gidan kayan gargajiya ...). Kuma ta hanyar hulɗar da kai tsaye tare da abubuwa biyar: zaka iya aiki a cikin gonar, iyo, duba wuta ta kyandir, tattara cikakken kwandon iska - duk wadannan ayyukan sun amfana mana, sun sake hada mu tare da duniyar da ke kewaye da kuma ta da hankalin masu ciki. Ayurveda baya yi kamar bayar da shawarwari na duniya - mu baza muyi ba ne a kowane lokaci. Amma masu hikima na Indiya sun sami kyakkyawan bayani: cin abinci daidai, barci mai kwantar da hankula, motsi kuma saboda haka hankali da kwantar da hankali. Musamman ma'ana!
A magani na kasar Sin, akwai ra'ayi na muhimmancin makamashin chi. A Indiya yana da daidai - prana. A cewar Ayurveda, wannan numfashin rai yana gudana ta hanyar tashoshi 72,000 wanda ke jikin jikinmu. Ana amfani da makamashi a cikin manyan chakras guda bakwai - cibiyoyin makamashi dake tare da kashin baya. An yi imanin cewa kyauta ta kyauta, jituwa ta jituwa ta tabbatar da lafiyarmu kuma tana bamu jin dadi na rayuwa. Ta yaya za mu tabbatar da cikakken wutar lantarki? Tare da taimakon darha yoga azuzuwan, tare da taimakon goyan baya ko hanyoyin da ke amfani da mai Ayurvedic, wadda gwani ya jagoranci wani yanki zuwa yankunan makamashi. Massage na ƙafafu, dabino da kuma yanki a kusa da idanu yana da amfani. Yanzu mun san yadda kimiyyar rayuwa ke aiki daga matsayin Ayurveda.