Kasancewa ko da a cikin hadari

A cikin hunturu, hasken rana bai yarda da mu ba. Mun gano abin da rabuwa daga hasken rana yana tsoratar da mu kuma yadda za mu kasance cikin siffar ko da a cikin hadari. Jikinmu yana buƙatar hasken rana don aiki na al'ada. Lokacin da rana ta bayyana, yanayin zai tashi. Iyaye sun san kuma sun ji tsoron irin wannan cuta kamar rickets, lokacin da jiki ba shi da isasshen bitamin D. Kasusuwan kwarangwal da kwanyar jiki sun zama taushi kuma a karkashin nauyin yaron sun gurɓata. Rickets yana nuna kanta a cikin irin kuka da yaron, tashin hankali. Amma ba wanda zai iya tunanin cewa ba kawai yara za su sami raunin bitamin D ba, har ma a cikin manya, rashin nauyin bitamin D. Sau da yawa waɗannan alamun bayyanar an rubuta su ga mummunan ilimin halitta, damuwa, damuwa

- tashin hankali;
- Irritability;
- zawo;
suma;
- cin hanci.

Sa'an nan kuma mu fara shan kwayoyi, amma haka, kuma baza mu iya cimma burin da ake so ba.

Mene ne dalili?
Wata kila, ba ku da isasshen bitamin D. A cikin jikin mu, rana ta samo shi.
Amma iyalansa za a iya biya domin a wasu hanyoyi.

Hanyar mafi sauki ita ce cinye wani multivitamin. Vitamin D ma a cikin bitamin da ke dauke da phosphorus da alli. Mafi muhimmanci shine bitamin D2 da D3. Kwa rana, jiki yana buƙatar bitamin D cikin adadin 10-15 μg. Kada ka manta cewa rashin, da kuma abin da ya wuce kima ya zama mummunan, idan akwai kwayar cutar ta jiki, to akwai guba na jiki.

Don sake sake ciwon rashin lafiyar jikin jiki, kana buƙatar cin abinci daidai. Mafi yawan abun ciki na bitamin D a abinci (kowace 100 grams na samfurin) - in herring - mkg na mk, a cikin kwayoyi - 3 mcg, a cikin qwai biyu - game da 1 mcg, a cikin gilashin madara - 3 mcg, a cikin hanta na halayen - 50 mcg, a cikin kifi - 25 mcg.

Ɗaya daga cikin gishiri mai kifi a rana zai iya karewa daga rashin abinci na bitamin D. 'Ya'yan itãcen marmari sun ƙunshi bitamin D: a cikin mango ruwan' ya'yan itace, cikin jiki na 'ya'yan itatuwan avocado, a cikin' ya'yan itace.

Sunbathing. Vitamin D yana tarawa cikin jiki a lokacin bazara kuma ana saki a cikin shekarar. Maimakon hasken rana, zaka iya amfani da solarium da fitilu na ultraviolet. Masanan likitoci sun gano cewa tare da yanayin hunturu, haske mai haske ya fi tasiri fiye da shan antidepressants. A lokacin sanyi, kada ka manta kwanakin rana, kana buƙatar tafiya a kan titin. Idan rana ta yi tafiya a rana don sa'a daya, to jikinka za a ba shi da bitamin D.

Menene muhimmanci ga bitamin D ga jiki?
- Vitamin D wajibi ne don aiki na al'ada na tsarin rigakafi da kuma glandon parathyroid.
- Vitamin D yana da tasiri akan sulfur, furotin da carbohydrate metabolism a jikin.
- Yana inganta yaduwar phosphorus da alli da kuma shigar da su cikin kasusuwa, yana da muhimmancin gaske ga hakora, kasusuwa da kuma kula da lafiyar jiki.
- Ba tare da bitamin D, magnesium ba a tunawa ba, shi kawai yana shiga tare da alli a cikin matakai na jiki.

Irin wannan cututtukan da ake kira osteoporosis an hade shi da rashin bitamin D, saboda shi a ƙasusuwa da abun cikin abun ciki
Rashin bitamin D zai iya zama dalilin kudan zuma.
Ana kawo kwayar cutar D tare da madara mahaifi ga yaron, amma jikin mace yana bukatar kula da bitamin D.

Ta hanyar nazarin jini, zaka iya sanin ko cututtukanka suna da alaƙa da rashin ciwon bitamin D. Kafin shan micronutrients da bitamin, kana bukatar ka tuntubi likita, kuma likita kawai za su iya karbar ƙwayar bitamin mai kyau.

Kuna buƙatar saka idanu kan lafiyar ku, kawai tafiya cikin rana zai caji ku da makamashi mai kyau, tada rayukan ku kuma kara lafiyar ku. Bayan haka zaka iya kasancewa a kowane lokaci a cikin kwanaki hadari.