Hotuna daga feijoa don hunturu, mafi kyau kayan girke-girke da hoto

Feijoa yana da 'ya'yan itace masu amfani sosai daga Kudancin Amirka. Feijoa 'ya'yan itatuwa sun ƙunshi da yawa bitamin da kuma ma'adanai. Yawan 'ya'yan itatuwan iodine zai iya yin gwagwarmaya ko da cin abincin teku, yana da muhimmanci a ci mutane tare da cututtukan gland. Jirginsa yana da arziki a cikin antioxidants, wajibi ne don jiki ya tsayayya da abubuwan da ke cikin muhalli masu haɗari. Bugu da ƙari, 'ya'yan itatuwa suna dauke da fiber, wanda yake da amfani sosai a cututtuka na gastrointestinal tract.

A cikin ƙasar feijoa ke tsiro a kudancin, kakar yana daga watan Satumba zuwa Disamba. 'Ya'yan itatuwa suna da taushi da sauri sosai. Gurasa da za a iya dafa shi daga waɗannan 'ya'yan itatuwa masu ban mamaki sune iri-iri - jams, compotes, kissels, salads and sauces. Amma musamman ina so in lura da girke-girke daga feijoa na hunturu, domin a wannan lokacin bitamin da kuma abubuwa masu amfani da ke cikin 'ya'yan itatuwa zasu zama mahimmanci. Anan ne mafi kyaun girke-girke daga hoto.

Recipes 5-minti daga feijoa

Hanyar da ta fi sauri da kuma mafi sauƙi don sanya blanks daga feijoa don hunturu shine gungurawa ta wurin 'ya'yan itatuwa da sukari. Wannan tsari bai dauki lokaci mai tsawo ba - kawai minti 5, kuma dukan dukiyar amfani da 'ya'yan itace za a kiyaye su fiye da yadda za a yi magani.

Dogaro da ake bukata:

• feijoa - 1 kg
• sugar - 800 g

Hanyar shiri:

1. Da farko kana buƙatar ka wanke feijoa sosai, ka yanke sassan. Yanke 'ya'yan itacen a rabi. Ba'a yanke shi ba.
2. Shafe da feijoa a cikin wani nama grinder.
3. Ƙara sugar zuwa sakamakon taro.
4. A cakuda fried feijoa da sukari yana yada cikin kwalba da kuma sanya shi cikin firiji.

'Ya'yan itãcen marmari da aka shirya a wannan hanya suna da dadi sosai kuma ana iya adana su cikin firiji don har zuwa watanni uku.

Abin girke-girke mai ban mamaki daga feijoa don hunturu tare da hoto

Sauran girke-girke na baya zai iya zama rikitarwa ta hanyar ƙara walnuts da lemu. A wannan yanayin, ana amfani da kimar amfani da jam ɗin sosai. Wannan haɗuwa da samfurori yana ƙaruwa ta jiki a lokacin hunturu. Wannan shine mafi kyaun girke-girke don matsawa daga feijoa, wanda zai zama da amfani ga cututtuka na catarrhal.

Dogaro da ake bukata:

• feijoa - 1 kg
• walnuts - 200 g
• orange - 1 pc
• sugar - 1 kg

Hanyar shiri:

1. Berries sosai kurkura, cire wutsiyoyi. Ka bar kwasfa.
2. Don wuce feijoa tare da ruwan zãfi, a yanka zuwa kashi 2-4, dangane da girman.
3. Ana kuma shafa wa orange, cire kasusuwa kuma cire launin farin. Don yanke cikin yanka.
4. Sauke walnuts don sa'a daya a cikin ruwa mai burodi, to, ku kwantar da ruwa kuma ku sake kwance kwayoyi.
5. Yanke da feijoa berries, orange yanka da walnuts a cikin wani blender zuwa wani taro mai kama da canja wurin zuwa enameled tukwane ko saucepan.
6. Ƙara sukari zuwa cakuda, haɗa, rufe da bar shi har sai an cire sukari.
7. Sanya cikin gwangwani kuma saka a cikin firiji don ajiya.