Muna dafa abinci mai zafi A cikin 'yan shekarun nan, abinci na kasar Japan ya karu da yawa a Turai, musamman ma a Rasha. Kuma ba abin mamaki bane! Kowane mutum ya san abubuwan da ake amfani da shi na cin abincin teku. Kifi yana da wadata a iodine da bitamin, kuma amfani da shi akai yana rage hadarin ciwon zuciya da bugun jini. Akwai nau'i-nau'i masu yawa: tare da kifin kifi ko kyafaffen. Za mu shirya "hunturu", wato, wani "dumi" tare da kifi kyafaffen. Ƙarshen takarda zai zama sauƙi mai sauƙi da aka yi daga mayonnaise, soya sauce da yankakken kifi. Ana yin buro a ƙarƙashin ginin, kawai 'yan mintuna kaɗan, ba da kyaun kyafaffen kyafaffen kyauta a kan abincin soya.
Sinadaran:- Zane-zane na zane-zane 140 g
- White giya vinegar 30 ml
- Kyafaffen ruwan kifi 100 g
- Kokwamba 1 pc.
- Mayonnaise 3 tbsp. l.
- Soya miya 1 tbsp. l.
- Wasabi 5 g
- Seaweed nori 2 kwakwalwan kwamfuta.
- Mataki na 1 Don shirya naman lami, zaku bukaci shinkafa, zai fi dacewa ga sushi, kyafaffen kifi, kokwamba, mayonnaise, soya sauce, Nori da Wasabi.
- Mataki 2 Shirya miya. Saboda wannan, sara da salmon fin.
- Mataki na 3 Mix da mayonnaise da soy sauce don samun taro kama da lokacin farin ciki kirim mai tsami. Ƙara kifi. Bar shi.
- Mataki na 4 Tafasa shinkafa sai m. Ku jefa shi a cikin colander kuma bari ya magudana. Ƙara vinegar kuma bar shi daga.
- Mataki na 5 Tsaftace kokwamba kuma cire tsaba. Yanke kokwamba da kifi a kananan ƙananan.
- Mataki na 6 Rufe bam na bamboo a cikin jakar cellophane. Sanya takardar nori da kuma shimfiɗa shinkafa mai zurfi a sama, da barin 1-2 cm daga gefen daya. Saka kokwamba da kifi.
- Mataki na 7 Fara farawa da takarda ta latsa daidaito daga saman. Nori, ba a rufe shi da shinkafa, man shafawa tare da ruwa don inganta sandal ba.
- Mataki na 8 Yi mirgine mirgine a kan shimfidar shimfiɗa kuma a yanka 2-3 mm daga bangarorin zuwa lakabi.
- Mataki 9 Yanke cikin 2 daidai halves.
- Mataki na 10 Yanke wannan a cikin kashi 6-8 tare da wuka mai kaifi.
- Mataki na 11 Sa a kan takardar burodi da kuma zuba miya a kan shi.
- Mataki na 12 Gasa a cikin ginin na minti 10 a 200 ° C. Ku bauta wa dumi tare da wasa.