Mai rairayi yana mai da hankali ga cikakkiyar ɗayan, kuma, yana jin daɗin ci abinci mai dadi. Shekaru da yawa, ta kawai ta fara yin nauyi, sannan ta kara karin fam. Kuma a can akwai aure mai farin ciki, wanda ba shi da wani abinci. Bayan yin aure, mawaki ya dawo da 11 kilo! A duk lokacin da tufafinta suka fara farawa a cikin rassan, sai ta yi amfani da ita ga shahararrun abinci na cin abinci na Amurka da kuma kayan cin abinci na Hollywood - rage yawan nauyin "Mai tsaftacewa". Abinci na yini - ba fiye da 1000 kcal ba. Abinda ake bukata shi ne ƙin zazzafar sukari mai sauƙi da sauƙin carbohydrates masu sauki (taliya, shinkafa, gurasa, jujjuya da sauransu). Bayan 15:00 - kawai abincin gina jiki! Abincin dare - baya bayan 18:00. Amma babban abu ita ce a ranar da ake buƙatar ka sha akalla gilashi biyar na abin sha, wanda ya kunshi ruwan 'ya'yan itace da lemons, wanda aka raba shi da ruwa, tare da adadin marayu da marayu ba tare da sukari da kuma naman alade ba. An yi imani da cewa irin wannan abin sha yana shayar da ƙwayoyin cuta, ya haɓaka matashi kuma ya kawar da jin yunwa har abada.
Kayan lambu, jingina nama da kifi, qwai, tsirrai gida, 'ya'yan itatuwa citrus. Sha yalwa da ruwa tare da ruwan 'ya'yan lemun tsami.
Zaɓin menu na yau
Breakfast: madara apple, lemun tsami sha.
Abincin rana: babban ɓangaren salatin, abin sha na lemun tsami.
Abincin maraice: orange, 30 g cuku mai tsami ko kopin yogurt mai-mai, lemun tsami. Abincin: 150 g nama mai naman nama, salatin kayan lambu da man zaitun, ruwan 'ya'yan lemun tsami.
Harsuna a gym, dacewa, iyo. "Lemonade rage cin abinci sosai tasiri! Na zabi ta saboda ina bukatan rasa nauyi sosai da sauri domin kare kanka da rawa a cikin fim din. Gaskiya ne, bayan yin fim, sai na fara cin abinci, kamar dā, kuma sunada mini fasalin. Amma abin farin ciki shi ne don ba da kanka kaji da kuma donuts! "
Irin wannan cin abinci shine gwaji mai tsanani ga ciki. Yana da matukar wuya ga kwayoyin halitta don magance yawan ruwan 'ya'yan lemun tsami. Babu shakka, lemons shine tushen antioxidants da bitamin C, amma basu iya samar da kyakkyawan siffar. Bugu da ƙari, 1000 kcal a kowace rana yana da kadan ga mace wanda take jagorancin rayuwa. Dangane da hasara mai nauyi, yana faruwa saboda rashin asarar ruwa da ƙwayar tsoka, maimakon rage yawan kitsen mai. Irin wannan nau'in "ninkaya" yana da tasiri game da metabolism. Za'a iya ba da abinci kawai a matsayin azumi mai azumi, kuma ba tare da takaddama ba (shawarar likita ya zama dole).
Sense na auna
Keith Winslet
Idan ba don babban hoto na Kate ba, to, Titanic ba zai tafi kasa ba, "wannan magana mai ban dariya ta zama baftisma kuma ta kasance da tsayin daka ga hoto na actress. "I, ni ne! Na bambanta da masu rataye na Hollywood tare da kyawawan siffofin mata, "in ji Kate. Duk da haka, tun lokacin da actress ya tafi 22 (!) Kilogram, babu wanda ya kira ta da sunan mai suna "Miss Titanic." Don kiyaye nauyin nauyin actress na taimakawa wajen daidaitaccen abinci da ma'ana.
Mai wasan kwaikwayo ya ba da kanta komai, amma kadan dan kadan ga godiya ga abincin Hollywood - rage yawan nauyin. Don kauce wa hare-haren yunwa, ta ci biyar zuwa sau shida a rana a cikin kananan ƙananan. Babu kayayyakin da aka haramta! Babban abu shi ne gyare-gyare. Idan kana son albashin cakulan - me yasa ba? Amma kada ka sumbace akwatin, amma abu biyu. Fresh da kuma kayan lambu mai dafa, nama maras nama, kifi, kayan kiwo, 'ya'yan itatuwa, shinkafa, wake.
Breakfast: oatmeal a kan ruwa, 'ya'yan itace, ruwan' ya'yan itace.
Na biyu karin kumallo: cuku cuku, wani yanki na gurasa, shayi tare da madara. Abincin rana: salatin kayan lambu tare da man zaitun, kifaye kifi ko kaji, shinkafa.
Abincin maraice: shayi tare da madara, cakuda cuku, da yawa da yawa. Abincin dare: shinkafa dankali, 150 grams na naman alade ko kifi.
Wannan hanya ce mai kyau don cin abinci. Rashin taƙaitaccen takunkumi yana taimakawa ga gaskiyar cewa an rage saurin abinci. Kuma kwantar da hankali ta jiki yana da mahimmancin gaske don samun sakamako da kuma kiyaye nauyin a nan gaba. Kyakkyawan abinci da kuma cewa yawancin sunadarai, fats da carbohydrates suna daidaita. Za a iya ba da abinci mai mahimmanci ga mutanen da suke so su gaggauta haɓaka metabolism.