Koyi abin da ya ke da shi ba shi da wuyar gaske, saboda wannan ya isa ya san shafuka guda hudu: shagulgula, shafawa, gishiri da shingezing. Da ƙarfin tasiri, an raba su cikin zurfi (gishiri) da matsakaici-zurfi (nutsewa, suma da shingezing). Haka kuma akwai irin wannan fasaha kamar yadda vibration da gigice.
Cigaba
Rashin damuwa tare da zubar da kashin thoracic yana dauke da mafi kyawun fasaha na massage. Saboda wannan dalili, sukan fara da kawo karshen zaman. Bugu da ƙari, ana amfani da ciwo don shakatawa tsokoki a bayan fasaha. Alamar mai kyau shine redness na fata, kamar yadda ya nuna karuwa a cikin ƙwayar jini. Saboda haka, karin oxygen ya shiga cikin tsoka da kuma fata, kuma an cire abubuwa masu haɗari daga wurin nan da sauri. Har ila yau, lalacewa yana tasiri da ciwon jijiya, yana sa abubuwan da ke cikin raɗaɗi sun fi dacewa. Ana samun sakamako mai kyau ne kawai tare da ciwo mai ban tsoro. Mafi zurfi shi ne, mafi ban sha'awa ga jiki. Wannan zai iya, akasin haka, ƙara ƙarfin da ke cikin baya.
Yayin da ake yin motsa jiki, da goge, kamar hannu duka, ya kamata a yi annashuwa, yatsunsu guda hudu suna taruwa, kuma babban wanda aka ware. Da karin fatar jiki za ku iya kamawa a yayin da ake tausa, mafi mahimmanci sakamakon zai kasance. Ya kamata ku fara tare da dan kadan kuma ku ƙarfafa shi, ku zurfafa shi. Idan ciwon ya fara ƙarawa, yana nufin cewa kuna ƙoƙarin ƙoƙari. Yawan nauyin massage ya kamata kimanin 20-25 minti daya. Ka yi ƙoƙari su sa su zama sassauka, tawaye, don haka hannayenka su taɓa fuska, ba juyawa tsokoki ba. A lokacin yin tausa da dabino ya kamata adjoin densely zuwa fata. Rashin ciwo, wanda shine lebur da girth, a cikin motsi na motsi ya kasu kashi iri-iri; Bugu da ƙari ga waɗannan, wasu kwararru sun bambanta madauwari, zigzag, concentric, karkace, mai kyau, giciye da kuma kama-karya. Hanyoyin irin wadannan cututtuka na jiki (ciki har da ciwon baya) yana da halaye na kansa.
Tsarukan jirgin sama
Irin wannan tausa yana da kyau don amfani a baya da spin thoracic, da sauransu har ma yankunan. Matsayin da hannaye zasu yi a yayin yin fashewa a filin jirgin sama. A wannan yanayin, ana iya yin gyaran kafa ta kowane ɗaya ko duka biyu, a cikin tazarar hagu da kuma gefe, kuma a cikin da'irar ko tare da karkace.
Bracing stroking
Wannan dabarar ta fi dacewa da wuraren da za a iya ganowa (kwari, babba da ƙananan ƙafa, wuyansa, da dai sauransu), zuwa karami - tare da ciwo mai tsanani a baya, na farko - daga bangarorin da kuma a kugu. Yin amfani da bugun zuciya yana aikatawa tare da goga mai yalwa tare da yatsin yatsa. Ƙungiyoyin da aka yi a lokacin tausa zai iya kasancewa ko ci gaba. Yana da mahimmanci kawai cewa an yi watsi da yanki da aka rufe tare da goga. Idan kunyi aiki tare da hannuwanku biyu, gwada ƙoƙarin tabbatar da cewa ƙungiyarsu suna daidaita da rhythmic. Idan a baya a ƙarƙashin fatar jiki yana da babban launi na mai, ana bada shawara don yin tausa da abin da ake kira ƙuƙasa mai nauyi (tare da nauyin nauyi). Wannan yana nufin cewa an sanya hannu ɗaya akan ɗayan don ƙirƙirar ƙarin matsa lamba.
Mutuwar da ta dace
Tare da gwaninta, an yi amfani da dabino mai laushi, wanda aka ɗora a kan masallacin. Don yin wannan, ya kamata a yi annashuwa, kuma yatsunsu, a akasin haka, an matsa su, sai dai babba, wanda aka juya zuwa gefe. Lokacin yin motsi na giraguwa, an yi amfani da yatsunsu da yatsan hannu.
Haɗa haɗin haɗi
Wannan nau'in tausa yana da sunansa saboda haɗuwa da motsi, zigzag da karkara da aka yi gaba daya kuma nan da nan a cikin hanyoyi da dama.
Hanyar tsaye (a tsaye)
Lokacin yin irin wannan wuka, an cire yatsan hannu har ya yiwu a gefe, kuma an lallasa goga tare da jagorancin motsi na gaba. Ga massage, ana amfani da yatsa. Za a iya yin motsa jiki daidai da hannun ɗaya ko biyu a lokaci daya (a cikin wannan akwati, ana yin gyaran fuska a madadin).
Tongue-like stroking
Yawancin lokaci ana amfani dashi na amfani da ita, lokacin da ake buƙatar kaɗa wani ƙananan ƙungiya ko tsokoki. Wannan mahimmanci kuma yana da tasiri ga rinjayar rashin jin zafi. Yayin da ake yin motsa jiki, tsakiyar, index da thumbs dole ne a sanya su tare "tare da tsuntsaye," kuma ta hanyar fahimtar ɓangaren jiki da ake so tare da su, tofa shi tare da ƙungiyoyi na rectilinear.
Cross stroking
Wannan nau'i na tausa yana da kyau mafi dacewa ga yankin lumbar na baya, kazalika da kirji, ciki da cinya. Canji mai safarar za a iya yi duka a cikin wani shiri da girth. Ana amfani da hannayensu guda biyu, waxanda suke motsawa zuwa sama da baya, kuma goge ya kasance a kusurwar dama ga tsokawar tsoka. Ƙarin ƙarar yatsun hannu, mafi girman wurin taɓawa, saboda haka ya fi dacewa da tausa.
Abin baƙin ciki
Wannan fasaha yana dauke da mafi haske da m. A saboda wannan dalili, an bada shawara ga masoyan yaron. Abin baƙin ciki yana da tasiri ba kawai ga baya ba: ana amfani dasu don shawo kan sassa na jiki, kamar fuska, wuyansa, ƙafa, da dai sauransu, da kuma gabobin ciki (tare da ma'auni). Dole yatsunsu ya kasance a lankwasa a 90 °. Idan an yi amfani da gyaran fuska tare da nauyin nauyi, to, wuyan wuyan hannu yana matsawa cikin hannun hannu kuma an sanya wani hannun akan shi.
Zigzag ya ji rauni
A wannan yanayin, masseur ya sanya goge tare da zigzag ƙungiyoyi, wanda ya zama azumi kuma a daidai lokaci ɗaya sannu-sannu. A sakamakon haka, saboda jinin jini, akwai jin dadi mai dadi, kuma zafi yana dulled by wani sakamako mai dadi a kan tsarin tsakiya na tsakiya. Ƙarfin matsa lamba wanda zigzag stroking ya yi zai iya bambanta.
Jirgin karka-kamar
Irin wannan tausa yana tunawa da baya a cikin wannan hasken, ƙungiyoyi masu shinge suna yin ba tare da tashin hankali ba. Bambanci shine cewa yanayin su ya zama kamar karkace. Saboda gaskiyar cewa karuwar karuwanci yana tare da wani sakamako mai ban sha'awa, ya kamata a yi amfani dashi da hankali idan akwai ciwo mai tsanani a baya.
Raɗaɗɗen launi
Wannan dabarar ita ce manufa don kananan gidajen abinci. Za'a iya yin ƙungiyoyi na gaba ɗaya a kowane lokaci (hannun dama) da kuma a kan (hannun hagu), amma dole - tare da taimakon kafafin dabino da zuwa ƙananan yatsa.
Raguwa mai zurfi
Irin wannan fashewa, wanda yafi amfani da shi don yin amfani da manyan kayan aiki, a hanyoyi da yawa kamar wanda aka bayyana a sama. Bambanci tsakanin su ya ta'allaka ne a kan gaskiyar cewa motsin motsa jiki suna aiki tare da duka gogewa, dake kusa da juna. A wannan yanayin, ƙananan yatsun suna afuwa da matsanancin fuska na haɗin gwiwa, da sauran ta hanyar ciki. Sakamakon sakamakon yana tunawa da adadi na takwas. Amma ga matsa lamba, da farko an ƙarfafa, kuma zuwa karshen an ragu sosai. Bayan ƙarshen sake zagayowar, ya kamata ku dawo da dabino ku zuwa maimaitawa kuma sake maimaita gaba ɗaya.
Hakan yawo kamar lalacewa
Don yin amfani da haɗin gwiwa kamar yadda aka yi amfani da shi, ana amfani da protrusions a lokacin da aka yi yatsunsu a cikin phalanx. Abu mafi mahimmanci shi ne, ba su matsa wa junansu da yawa ba kuma suna da haɓaka. Wannan hanya yafi dacewa don yin amfani da manyan tsokoki a cikin yanki na baya da ƙananan kwaskwarima, musamman ma idan an ɓoye su a karkashin wani nau'i na mai. A wannan yanayin, ana bada shawarar yin tausa da ma'aunin nauyi.
Graceful stroking
Irin wannan magunguna yawanci ana amfani dasu a yanayin idan baka buƙatar taɓa raunuka ko magunguna na kashin baya. Grablyobraznoe stroking yi splayed kuma cikakke madaidaiciya yatsunsu, wanda ya kamata ya dace da surface surface. Gudanar da kullun da hannu biyu, kula da gaskiyar cewa ƙungiyarsu suna da daidaituwa kuma daidai.
Tsuntsu-tsai
Ana amfani da wannan tausa a cikin mafi yawan lokuta a matsayin daya daga cikin hanyoyin gyarawa, da kuma hana rigakafi. Don yin wannan, an yi amfani da gogewa zuwa kulle kuma ya rufe yankin massarar da spine thoracic.
Rubbing
A lokacin da kake yin gyaran fuska bayan shawo kan cutar, ya kamata ka rubuta shi, sakamakon abin da ke cikin nama ya fi zurfi. Wannan shi ne saboda gaskiyar cewa lokacin da shafawa, an cire su da kuma miƙa su. Saboda haka, yatsunsu da dabino ba su taɓa farfajiya ba: yanzu dole ne su shiga cikin zurfin cikin ciki, suna haifar da jini zuwa ga tsokoki da fata. A sakamakon haka, ba wai kawai inganta kayan samar da kyallen takalma ba tare da oxygen da kayan abinci, amma kuma an cire guguwar sauri, wanda zai haifar da raguwa a cikin jin dadi. Bugu da ƙari, rubutun yana da mummunan tasiri a kan tsarin mai juyayi. A matsayin liyafar liyafa mai sauki an yi amfani dashi. Yawancin lokaci, yin amfani da launi don shirya don rushewa ko haɗuwa tare da ciwo, musamman ma a wuraren da akwai raunin da ke waje ko tsarin ilimin halitta (ciwace-ciwacen ƙwayoyi, abscesses, da dai sauransu). Masana sun bayar da shawara su yi daga 60 zuwa 100 ƙungiyoyi a minti guda, yayin da suke ƙoƙari kada su dade har tsawon lokaci a kan wannan shafin (wannan zai haifar da ƙara yawan ciwo).
Yana da al'ada don rarrabe irin waɗannan nau'o'i na nuni:
- shafawa tare da yatsunsu, wanda zai iya zama rectilinear, madauwari da kuma karkace:
- shafawa dabino na hannun (dashing, planing, sawing and crossing);
- shafa rubutun da goga.
Bugu da ƙari, bambanta daban-daban kamar gumakan, irin-kama da innabi-kamar nika.
Rubbing tare da yatsunsu
Irin wannan niƙa yana da kyau, saboda yana dacewa da magunguna biyu (fuska, intercostal sarari, ɗakin mutum da tendons), da kuma rufe duk baya. A wannan yanayin, yatsun yatsun da tushe na dabino suna da hannu, kuma yatsin yatsin yana aiki ne. Wani zabin ya shafi amfani da shafa manyan ƙananan yatsun hannu. A wannan yanayin, sauran yatsunsu ya kamata a sanya su a cikin yanki. Hanya na uku shine a yi amfani dashi don yatsun yatsun hannu tare da riko. Idan kun yi amfani da hannayensu biyu don yin tausa, kamata ya kamata a dauki kula don tabbatar da cewa ƙungiyoyi suna faruwa a layi daya. Har ila yau, zaka iya amfani da nauyin nauyi. Jagoran da ake aiwatar da shi ya dogara ne akan nau'in surface da ake tattarawa (siffarsa, kasancewar scars, edema, mahaukaran nau'o'in, da dai sauransu). Kwararru na rarrabe magunguna (za'a iya haifar da su a cikin tsaka-tsaki da haɗuwa), kazalika da madauwari da kuma juyawa.
Tsaida-layi nisa
Zai fi dacewa don haɗuwa da mahalli, da ƙananan tsokoki a fuskar, hannayensu da ƙafa. Lokacin da kake yin shi, kayi amfani dashi na ɗaya ko fiye yatsunsu.
Round nika
A wannan yanayin, yi amfani da gefen baya na yatsunsu mai hamsin ko ƙafansu (a cikin akwati na ƙarshe, tushe na dabino ko yatsa shine goyon baya). Hakanan ƙungiyar motsa jiki, aiki tare da yin amfani da hannayensu biyu, sun fi dacewa don dawowa tausa.
Karka kunka
Ana amfani da wannan fasaha tare da gogewa a cikin ƙuƙwalwa, ko tare da gindin dabino, hannu ɗaya da ma'auni ko duka biyu. Ana bada shawara don kullun baya da sauran ɗakunan hawa (ciki, kirji, da sauransu).
Rufe gefen dabino
An yi imanin cewa hanya mafi kyau wannan tausa ta dace da manyan kwakwalwa irin su kafada, hip ko gwiwa. Duk da haka, za'a iya amfani da shi a wasu sassa na jiki, ciki har da baya. Ya kamata a yi la'akari da cewa a wannan yanayin, ana amfani da wani ɓangare na goga don yin nisa. Game da jagorancin ƙungiyoyi, za su iya kasancewa a tsaye, madauwari da kuma karkace.
Shading
Babban aiki na wannan hanya ita ce ta ƙara adadi na kyallen takalma, sabili da haka halayyarsu. Da farko, an yi amfani da shi wajen shawo kan ƙwayoyin asali, ƙaddamarwa, da dai sauransu. A matsayin magani ga mummunar ciwo mai tsanani, an yi amfani da bugun jini kamar ingancin da ba shi da amfani, sakamakonsa mai kyau ne kawai yake nunawa kawai a cikin wani ƙananan hankali, wanda ya ba da sakamako mai tsanani (har ma sai kawai a daidai lissafin sashi na kokarin). A lokacin da hatching, ana amfani da pads na tsakiya da kuma index yatsunsu (wani lokaci manyan suna ƙara musu). Dole yakamata a yatsata yatsunsu kuma su kasance nesa daga juna. Hanya tsakanin su da mashagin da aka rufe yana kimanin 30 °.
Shiryawa
Shirye-shiryen yana nufin yawan hanyoyin da ake amfani dasu don wanke wuraren da fatar jiki da eczema ko psoriasis ke fuskanta, kuma suna da manyan scars. Amfani da ƙuƙwalwa don mummunan ciwo a baya baya bada shawarar, saboda sakamako mai ban sha'awa da zai haifar, rashin tausayi zai iya ƙaruwa. An yatsata yatsunsu tare da juna, an kwashe su tare da kwayoyi zuwa jiki kuma a hankali sun sauya. Ya kamata ku kula da gaskiyar cewa gurasa ya koma gaba ɗaya, sau ɗaya.
Sawing
Wannan nau'i na tausa yafi dacewa don rinjayar ƙungiyoyi masu girma, ciki har da tsokoki. Lokacin yankan, yi amfani da gefen hannu na goga. Dabarar sawing, wanda ya fito daga ɗaya ko biyu hannayensu, yana da ɗan bambanci. A cikin akwati na farko, ƙungiyoyi suna faruwa a gaba gaba. A cikin akwati na biyu, an shirya banda don haka dabino suna fuskantar juna kuma suna nesa da kusan centimeters suna tafiya a cikin wasu hanyoyi.
Ƙetare
Don dawo da tausa, irin wannan fasaha kamar yadda ake hayewa ana amfani dashi sau da yawa. Lokacin da aka yi, ɓangaren ɓangare na ɓangaren ƙwallon ƙafa yana bugawa, kuma yakamata a ɗauka yatsa a gefe kamar yadda ya yiwu. Ana iya yin tafiya tare da hannu guda, ko duka biyu. A cikin akwati na farko, ya isa isa yin motsa jiki daga kanka zuwa kanka, a cikin na biyu, sun sanya shi a cikin hanyar kamar yadda aka samo su da kuma samar da su a cikin motsi, dalilin da yasa aka kwashe kayan kwaikwayo.
Harshe nika
Hanyar wannan ita ce mafi dacewa don yin amfani da kunnuwa, hanci, tendons, kananan gidajen abinci da linzamin kwamfuta. Ana amfani da inganci kamar nisa yawan wurare da kewayawa tare da varicose veins, scalp, intercostal wurare. Tare da ciwo mai tsanani a baya, wannan fasaha ba kusan amfani ba ne. Hanyar motsa jiki na iya zama rectilinear, zigzag, madauwari ko karkace.
Kneading
Ma'aikata sunyi la'akari da wannan hanyar massage don zama babban abu, saboda yana ba da damar yin aiki a kan ƙwayoyin tsoka. A saboda wannan dalili ne cewa kullun yawanci yakan ɗauki rabin rabin zaman. Da zarar shakatawa za su kasance tsokawar ƙuƙwalwa, mafi mahimmanci sakamakon ƙarshe. Ana samuwa ta hanyar kama kayan ƙwayar cuta da kuma sanya su ga ƙasusuwan (don ƙarfafa maganin cututtukan da aka ba da shawarar yin amfani da nauyin nauyi, saka hannu ɗaya akan ɗayan). A wannan yanayin, ana amfani da yatsun hannu, da kambin wasu, da kuma dabino. Ana yin kisa ta takaice, ƙungiyoyi masu zinawa. Gaba ɗaya, suna kama da irin "squeezing" fata. Don kaucewa bayyanar zafi ko a'a don ƙarfafa su, masana sun shawarta farawa tare da hasken haske kuma suna kara ƙaruwa. Yawan shawarar da za a yi amfani da massage yana da 50-60 a minti daya. Yi ƙoƙari don kauce wa motsi na kwatsam, wanda yatsun ya zubar da jiki, kuma yatsun masassarar suna karkatarwa. Ya kamata ya zama mai sassauci kuma ci gaba da motsa hannunka cikin jagorancin jiji da baya, ba tare da barin tsoka ba. Kamar sauran fasahohin massage, raguwa yana rarraba zuwa cikin nesa da kuma gefe. Bugu da ƙari, yana da yawancin iri, ciki har da waɗannan masu zuwa:
- talakawa;
- gable-dimbin yawa;
- madauwari;
- biyu talakawa;
- biyu wuyansa;
- biyu annular;
- biyu zobe hade;
- biyu annular longitudinal;
- Ciyar da takarda.
Gwangwani na tsawon lokaci
Kafin yin tafiya a kan wannan hanya, hannaye ya kamata a daidaita shi sosai: yatsun yatsu ne, wanda ya fi girma a gefe na gefen mashagin. Yanzu ya dauke tsoka da kuma janye shi, fara fara gurasar da ya kamata a kai daga gefen zuwa tsakiyar. Yi la'akari da yatsunsu yaku riƙe da tsoka kuma kada ku bar shi don na biyu. Matsalar, da farko zuwa gefen yatsun yatsa, ya kamata a motsa zuwa wasu. Saboda haka, an tabbatar da daidaituwa. Idan ka yi amfani da hannayenka guda biyu, ya kamata ka kula da cewa suna motsawa ɗaya, daya bayan daya. Wata hanyar ita ce kullun da ƙungiyoyi masu tsauraran ra'ayi, a cikin tsalle. Wannan yana ba ka damar kewaye da lalacewar launi ko wuraren zafi.
Gwangwadon juyawa
Wannan fasaha yana da sunansa saboda gaskiyar cewa hannayensu a aiwatar da su suna a kusurwar dama ga tsokawar tsoka. Babban yatsa ya kamata ya kasance kusa da juna a gefe na gefen mashagin. Kneading iya yin ko dai alternately ko lokaci guda. A wannan yanayin, ya kamata ka motsa tsoka a daya ko daya shugabanci, ta amfani da hannayenka gaba daya. Tare da tsaka-tsakin tsaka-tsakin wuri, ƙungiyoyi na ɗaya hannun dole ne su faru a cikin jagora ga kansu, kuma ɗayan daga kansu. Wadannan fasahohin massage da aka ambata a sama zasu taimake ka ka kasance da lafiya, kullinka zai kasance mai karfi da damuwa. A yanzu mun san abin da ake amfani da su na warkarwa ta kashin thoracic.