- ruwan zafi - 13/4 Gilashi
- zuma - 1/4 Glass
- yisti - 2 teaspoons
- dukan alkama alkama - 6 tabarau
- alkama alkama - 6 st. spoons
- tsaba flax - 1 st. a spoonful
- 'ya'yan itace flax - 1 st. a spoonful
- ous flakes - 1 st. a spoonful
- sesame tsaba - 1 st. a spoonful
- kinoa - 1 Art. a spoonful
- sunflower tsaba - 1 st. a spoonful
- gishiri - 1 teaspoon
- narke man alade - 2 Art. spoons
Zuba ruwan dumi da zuma a cikin babban kwano, da kuma motsa su soke da zuma. Zuba yisti a cikin ruwa, kuma bari tsaya a kusan minti 10. A cikin kwano, hada alkama alkama, alkama, tsaba na flax, gari na flax, furen oat, tsaba na sesame, kirfa, sunflower tsaba da gishiri, haɗuwa da kyau. Zuba ruwan gari a cikin yisti, ƙara kwakwa da man fetur. Sanya kullu a kan wani wuri mai tsabta da kuma knead har zuwa wani taro mai kama da kuma daidaituwa mai zurfi, kimanin minti 15. Bari kullu sauran hutu na mintina 15, sannan kuma ku kara minti 10. Yi amfani da ball daga kullu, saka shi a cikin tanda, kuma juya juya kullu sau da yawa don gashi tare da mai. Rufe kuma bari tashi a wuri mai dumi, minti 30 - 45. Lubricate 2 siffofin ga gurasa. Yanke da kullu a cikin rabin. Nau'i daga kowane ɓangare na gurasa, sanya burodin a cikin wata ƙwallon kuma ya rufe tare da wata takarda. Bari ya kasance kusan minti 30. Yi la'akari da tanda zuwa digiri 350 na Fahrenheit (175 digiri C). Gasa burodi a cikin tanda, zinariya launin ruwan kasa da kuma m murya lokacin da tapping, 30 zuwa 35 minutes. Bari sanyi don kimanin minti 10.
Ayyuka: 12