Fillet na pike perch da cuku da ganye

Gasa kifi da cuku Wannan girke-girke shine ga wadanda suke kokarin bin ka'idodin cin abinci lafiya. Gisar fillet na pike perch tare da ado na kayan lambu da kayan lambu - menene zai iya zama tastier, karin gina jiki kuma mafi amfani? Ya cancanci shahararrun a tsakanin gourmets kuma ya dafa pike perch samu don m nama mai nama, wanda akwai ƙananan kalories da mai, amma mai yawa da amfani da gina jiki. Kuma dandano wannan nama yana da kyau sosai wanda ba shi da dadi, koda kuwa yana da shi a kai a kai. Yin sayen pike da ke cikin babban kantin sayar da kayayyaki ko kantin sayar da kaya, zaka iya tabbatar da tsabtace muhalli na wannan samfurin, domin pike perch ba ya zama cikin ruwa mai tsabta, kuma yawancin kiwo ya kusan ba zai iya yiwuwa ba saboda kwarewar wannan kifin da yanayin da ya dace. Muna ba da shawara ka yi gasa da gishiri tare da miya, bisa ga faski, man shanu da cuku. Wannan haɗuwa ta cika nasarar cikawa kuma tana ta da dandano kifaye, yana sa shi ya fi dadi da cikakken. Pike perch fillet, dafa shi ta wannan hanya, cikakke ne ga abincin dare na iyali na Lahadi, da gayyatar baƙi. A lokaci guda za ku buƙaci kadan, kuma tasa zai fito da kyau.

Gasa kifi da cuku Wannan girke-girke shine ga wadanda suke kokarin bin ka'idodin cin abinci lafiya. Gisar fillet na pike perch tare da ado na kayan lambu da kayan lambu - menene zai iya zama tastier, karin gina jiki kuma mafi amfani? Ya cancanci shahararrun a tsakanin gourmets kuma ya dafa pike perch samu don m nama mai nama, wanda akwai ƙananan kalories da mai, amma mai yawa da amfani da gina jiki. Kuma dandano wannan nama yana da kyau sosai wanda ba shi da dadi, koda kuwa yana da shi a kai a kai.

Yin sayen pike da ke cikin babban kantin sayar da kayayyaki ko kantin sayar da kaya, zaka iya tabbatar da tsabtace muhalli na wannan samfurin, domin pike perch ba ya zama cikin ruwa mai tsabta, kuma yawancin kiwo ya kusan ba zai iya yiwuwa ba saboda kwarewar wannan kifin da yanayin da ya dace. Muna ba da shawara ka yi gasa da gishiri tare da miya, bisa ga faski, man shanu da cuku. Wannan haɗuwa ta cika nasarar cikawa kuma tana ta da dandano kifaye, yana sa shi ya fi dadi da cikakken. Pike perch fillet, dafa shi ta wannan hanya, cikakke ne ga abincin dare na iyali na Lahadi, da gayyatar baƙi. A lokaci guda za ku buƙaci kadan, kuma tasa zai fito da kyau. Sinadaran:

• Pike perch 800 g
• Faski sabo ne 1 bunch
• Cuku wuya 150 g
• Butter 40 g
• Pepper black ƙasa 2 tsunkule
• Salt 2 tsunkule

Umurnai

• Mataki na 1 Don shirya tasa, ɗauki fillet na pike perch, bunch of faski, cuku da cakuda man shanu a dakin da zafin jiki. Pre-unfrozen kifi fillets.
• Mataki 2 A wanke ganye da kyau, bushe da fin.
• Mataki na 3 Gudu da cuku a kan wani ɗan ƙaramin kayan aiki.
• Mataki na 4 Hada cuku, faski da man shanu a cikin taro mai kama.
• Mataki na 5 Pike perch yarinya an wanke, dried, a yanka a cikin rabo. Yayyafa kwanon rufi da takarda takarda kuma saka kifi a ciki.
• Mataki na 6 Add gishiri da barkono baƙar fata barkono, sa'an nan kuma a ko'ina sa fitar da cuku da kuma ganye.
• Mataki na 7 Yi wanka a cikin tanda mai dafafi na minti 180 don minti 20, har sai kullun maras nauyi.