Rawan kaji mai kaza tare da kayan lambu
- 4 kafafu kaza (a total of about 400 g)
- 1 albasa mai yawa
- karas da kararrawa barkono 6 sabo ne tumatir
- 2 cloves da tafarnuwa (squeezed)
- 30 grams naman alade
- 1-1.5 kofuna na gwangwani wake
- wuya cuku
- kirim mai tsami don dandana
- albasa kore, sabo ne faski da seleri
Shiri:
Tafasa kajin na minti 45. Sa'an nan kuma cire naman, ku raba shi daga dutse, kuma ƙara kayan lambu zuwa ga broth (800 ml), ciki har da seleri, wake da tafarnuwa. Bayan minti 15. sanya kaza tare da naman alade a cikin kwanon rufi. Bar su simmer na minti 10. Lokacin bauta a kan tebur, yayyafa da ganye, cuku cuku da kakar tare da kirim mai tsami.
Gasa tare da kayan lambu
- 400 g na naman sa
- 200 g champignons
- 400 g kananan dankali
- 1 fakiti na kayan lambu kayan abinci (peas, masara, kore wake)
- 300 g karas
- 2 barkono da tumatir
- 1 albasa mai yawa
- 3 tbsp. spoons na gari
- Man shafawa da kayan lambu don cin abinci
- condiments dandana
Shiri:
Yanke nama cikin cubes. Ambassadors, barkono (zaka iya amfani da faski da bushi, caraway da marjoram), saka shi a kan man mai mai tsanani a cikin kwanon frying. Abu ne mai sauki toya, yayyafa da gari da kuma motsawa cikin saucepan. Zuba gilashin ruwan zãfi kuma bar su dashi tare da murfin rufe a kan zafi kadan na minti 20. Kwaro da yankakken kayan lambu (sai dai dankali). A madadin fry a man shanu (idan ake so - cream) da aika zuwa dankali nama, karas (zaka iya ƙara dan sugar don adana sautin da mai haske), barkono tare da tumatir. Kusa - bishiyar asparagus, Peas da masara (kafin su kare su). Ka bar barci a kan zafi kadan tsawon minti 30. Idan ya cancanta, ƙara wasu ruwa. Toya a albasa albasa, namomin kaza a yanka a faranti. Bayan 'yan mintoci kaɗan na dafa abinci, zuba a cream (game da gilashi). Gishiri, daɗawa lokaci-lokaci, 10 min. Aika duk abinda ke ciki zuwa nama da kayan marmari. Ka bar puff don karin minti 10.
Ayyuka: 271 kcal, 16 g na sunadarai, 10.6 g na mai, 27 g na carbohydrates
Salmon tare da "asiri"
- 4 fillets na kifi
- 150 g kowane 300 g na wake daskararre
- 2 kofuna na kernels masararre
- 1 kwai gwaiduwa na wani kwai kwai
- 1 tsp mustard
- 2 tbsp. man zaitun na tablespoons
- 1 tbsp. cokali na ruwan 'ya'yan lemun tsami
- 50 grams na wuya cuku gishiri, barkono dandana
Shiri:
Yanke tanda zuwa 230 ° C. Gwansar da wake a kan takardar burodi, mai sauƙi mai laushi. Ambasada da barkono. Gasa na minti 10. kafin browning. Jira da masara kuma motsa zuwa gefe ɗaya. Sanya fillet a wani. Ambasada da barkono. Mix man shanu, gwaiduwa, mustard da ruwan lemun tsami har sai da santsi. Rub rabin cuku a gare su. Sanya har ma da Layer a saman ruwan kifi. Top tare da sauran cuku da gasa na minti 15-20.
Ayyuka: 625 kcal, 42.5 g na sunadarai, 31 g na mai, 46 g na carbohydrates
Pilaf tare da Additives
- 1 kofin shinkafa
- 400 ml na ruwa ko kaza broth
- 1 albasa (a yanka a cikin cubes)
- 1 tbsp. wani cokali na kayan lambu da man shanu
Pilaf da raisins da kwayoyi:
- 1/3 kofin raisins (wanke da kuma kara zuwa raw shinkafa)
- 1 bay ganye (saka a farkon dafa abinci)
- 1/2 gurasar nama (yafa masa aiki)
- kirfa don dandana (kakar a mataki na farko)
Pilaf tare da karas da yogurt:
- 1 gilashin grated karas (lokacin da ka cika da man shanu)
- 100 ml na yogurt ba tare da filler (tare da karas)
- 1 tsp cumin (ƙara a farkon dafa abinci)
Pilaf tare da Peas da Mint:
- 2 tumatir (kara cubes kuma ƙara wa broth)
- 1 gilashin thawed Peas (a mataki lokacin da shinkafa ya shirya, kada ku sa man shanu)
- 1 bunch of sabo ne Mint (dandano kafin bauta)
- 1/2 tsp turmeric (kakar broth har ma kafin tafasa)
Shiri:
Soya albasa a cikin man fetur. Ku fitar da shinkafa. Bayan minti 1. ƙara broth ko ruwa. Broth. Ƙara man shanu. Rufe don mintuna 5.
Kokwamba miya da avocado
- 2 manyan sababbin cucumbers
- 2 avocados
- 200 ml na kayan lambu broth
- 2/3 kopin madara
- 2/3 kofuna na yogurt ko kefir
- 1 tbsp. cokali na ruwan 'ya'yan lemun tsami
- 1 teaspoon shinkafa vinegar
- wasu 'ya'yan itace na sabo ne
- freshly ground black barkono
- cayenne barkono
- gishiri
Shiri:
Sanya dukkanin sinadirai a cikin bluender. Cucumbers ba tsabtace, avocado rabu da fata da kasusuwa. Yi haɗuwa da daidaituwa da dankali. Sa'a don dandanawa da kuma firiji na tsawon sa'o'i, ko mafi kyau a daren. Idan ka sayi wani avocado na greenish, sanya shi a cikin takarda don rage samun iska, ka bar shi a dakin da zafin jiki. Tare da musayar iska, ethylene an kafa. Zai inganta maturation na tayin. Don masu ba da shawara ba su yi duhu a lokacin da aka yanke su tare da muhalli ba, suna shafa jikinsa tare da ruwan 'ya'yan lemun tsami ko vinegar.
Macaroni tare da sabo
- 350 g na taliya
- 800 g tumatir
- 100 grams na wuya cuku
- 1 kananan albasa
- 3 cloves na tafarnuwa
- 3 tbsp. man zaitun na tablespoons
- Basil mai tushe
- gishiri dandana
Shiri:
Heat 2 tbsp. Cikakken man a cikin babban frying kwanon rufi a kan matsakaici zafi. Ƙara albasa yankakken yankakken. Fry shi, stirring lokaci-lokaci, 10 min. Kurkura da tafarnuwa kuma barin wani 1 min. Sa'an nan kuma aika da bishiyoyi guda daya (tumani da su), salting. Bar zuwa puff har sai lokacin farin ciki da na sauye (10 min.). Tafasa da taliya har zuwa ƙarshe, jefa shi a cikin colander, sa'an nan kuma sanya shi a cikin wani frying kwanon rufi ga tumatir. Bar a kan zafi kadan har sai an shirya (na minti daya). Season tare da Basil da sauran man fetur. Dama. Ku bauta wa tare da cuku. Taimako: don dafa abinci, kowane kwanon frying, sai dai aluminum da baƙin ƙarfe, ya dace - wadannan kayan sunyi tare da tumatir, suna karkatar da dandano da kuma lalata farfajiya.
Noodles tare da tuna da Peas
- babban hatsi (ko lavash)
- 240 g na nau'in kwai
- 2 tabarau na daskararre kore Peas
- 2 cloves da tafarnuwa (finely sara shi)
- 1/2 kofin kirim mai tsami
- 300 g na fillet na tuna (ko sauran kifi)
- 2 tbsp. man zaitun na tablespoons
- 1 bunch of faski
- tsunkule na gishiri
- barkono dandana
Shiri:
Gudanar da pita a cikin sarrafa kayan abinci. An samo asali daga manyan ɓangarorin da aka bushe a cikin skillet ba tare da man fetur ba. Tafasa siffofi. Don minti 2. Kafin ka jefa shi a cikin colander, ƙara peas. Ku kawo shi a tafasa. Rabin kashi na gilashin ruwa ya rage daga dafa abinci, ajiye. Shirya kifi. Zabi hanyar da kake so. Idan za ku tafasa, gishiri da barkono kafin juyawa. Fry tare da cokali mai yatsa. Kurkura da tafarnuwa akan zafi mai zafi a man. Dama. Saita mai kula da zafin jiki zuwa ƙananan alama kuma ƙara fillet. Zuba a cikin ruwa hagu daga cin abinci macaroni, kirim mai tsami; ambassadors. Add noodles tare da Peas da faski. Dama. Lokacin bauta a kan tebur, yayyafa da pita.
Scherbet
- 400 g of strawberries, peches ko wasu 'ya'yan itatuwa
- 100 ml na yogurt ba tare da filler ba
- 1/3 kofin sukari
Sanya sinadaran a cikin abincin abinci. Beat har sai kirim. Idan ya cancanta, ƙara daga lokaci zuwa lokaci 1 st. cokali na ruwa, tabbatar da cewa cakuda ya kasance cikakke. Yi kokari nan da nan ko daskare (cire sherbet na mintina 15 kafin a rubuta).
Trio Cheesecake
- 0.75 kilogiram na cuku mai tsaka-tsire mai tsaka-tsakin
- 3 qwai
- 270 g cakulan wafers
- 1/4 fakitin man shanu ko margarine
- 200 g na m cakulan
- 3/4 kofin sukari
- 1/4 kopin koko foda
- 1.5 tsp vanilla cire
- tsunkule na gishiri
- man kayan lambu don lubrication
Shiri:
Man shafawa da burodi tasa, kunsa da gefuna tare da tsare. Yanke waffles a cikin abincin abinci. Ajiye 1/4 kofin. Yayin da mai sarrafawa ke gudana, ƙara man shanu mai narkewa (margarine) zuwa gajerun. Gyaɗa da kuma ɗaura murfin da aka samo daga kasan ɗin. Gasa na mintina 12. Narke cakulan a cikin wanka mai ruwa. Beat cuku cuku, ƙara sugar, koko, vanillin da gishiri, qwai ɗaya a lokaci da cakulan. Zuba a cake. Sanya kayan a cikin tukunyar wuta wanda aka cika ta ruwan zãfi, saboda haka matakin ruwa a tsawo shine daidai da rabi na cakuda. Gasa ga minti 40. Tsakanin zafi mai zafi za ta kasance mai zurfi. Zai yi wuya a lokacin sanyaya. Bari cake ya tsaya a cikin tanderun gasa na awa 1 bayan kun kunsa. Kuma bayan wata 8 a cikin sanyi. Yayyafa tare da yankakken waffles.