Dariya don kiwon lafiya

Ga wasu ƙarni da yawa, a kasashe da dama a ranar 1 ga watan Afrilu, al'ada na yin wasa da juna yana kasancewa kuma, idan nasarar ta kasance nasara, ta yi murna da murna: "Daga farkon Afrilu!" Yau ba a hada da kowane kalandar lokaci na kwanakin ranaku da ƙayyadaddun ƙasashe ba, amma ana iya danganta su ga ƙasashen duniya, tun da yake an yi shi a Rasha, Jamus, Ingila, Faransa, Scandinavia, har ma a Gabas. A wasu ƙasashe Afrilu 1 ana kiransa Ranar dariya, a wasu - Ranar Banza.

Lokacin da kuma inda al'adar cin amana da juna a ranar farko ta watan Afrilu, babu wanda ya san tabbas. A kan wannan asusun, akwai nau'i iri iri. Wasu suna nuna haihuwar wannan biki ga Ancient Roma, inda a tsakiyar Fabrairu aka yi bikin Ranar Silly. Sauran sun yi imanin cewa hutu ya tashi a d ¯ a Indiya, inda Maris 31 ya yi biki. Wani fasali yana haɗawa da bikin arna na farkon bazara a Afrilu 1, lokacin da farin cikin zafi mai zuwa ya taso a cikin zukatan mutane da sha'awar yin dariya da gaisuwa a makwabta. Bugu da ƙari, an yi imanin cewa a ranar 1 ga watan Afrilu, yana farkawa gidan kuma bai kasance mai aiki sosai ba, an ba da shawarar ya janye shi da dukan jokes da jokes.

Ta hanyar al'ada, a wannan rana yana da al'ada don kunna abokai, abokan gida da abokan aiki. Amma akwai kuma sanannun manyan kuskuren Afrilu da masu haɗaka, waɗanda aka gudanar ta hanyar watsa labarai. Afrilu Foll's rallies ta hanyar kafofin watsa labaru sun kayyade ta doka a ƙasashe da dama. Alal misali, a Amurka, wajibi ne kafofin watsa labarai su gargadi cewa suna wasa.

Mutum zai iya dariya yana da shekaru kimanin watanni hudu. Kamar yadda ka sani, dariya shine magani mafi kyau ga kowane cuta. Murmushi yana ƙaran fuska, da kuma dariya yana ƙarfafa rayuwa da karfafa lafiyar.

A yau, likitoci sun iya yin bayanin kimiyya game da illa masu amfani da murmushi, dariya da kuma motsa jiki a jikin mutum. Ya bayyana cewa lokacin da mutum yayi dariya, jini yana gudana zuwa kwakwalwa yana ƙaruwa, kwayoyin launin toka yana samun karin oxygen. Akwai irin "mummunan yanayi" wanda ya kawar da gajiya, ya wanke sashin jiki na numfashi na sama kuma ya inganta yanayin jini a cikin tsarin jijiyoyin jini. Glandar da ke cikin lalacewa ta fara fara samar da abubuwa da zasu taimaka ma ciwon kai.

Wasu mata, suna tsoron hawaye a kan fuskokinsu, suna kokarin dakatar da murmushi, har ma fiye da haka, dariya. Amma "maskurin muhimmancin" ya kauce wa fuskar motsin rai. Amma dariya daga zuciya tana sautin tsokoki na fuska, kuma yaduwar jini yana kula da fata, wanda ya wajaba don kula da sauti. Murmushi shine halayen motsa jiki wanda ke haifar da wani motsin zuciyar mutum a cikin halin mutum: yanayin yau da kullum, kalma mai ma'ana, zane, da dai sauransu. Irin wannan motsin rai yana da muhimmanci ga jiki.

Masana sun tabbatar da cewa dariya shine mai warkarwa ta ruhaniya. Ya baka damar manta, a kalla dan lokaci, game da damuwa, matsalolin da damuwa. Kuma dariya shine injiniyar aikin, da elixir na matasa da tsawon lokaci.