A gare mu koyarwar Ayurveda ya fito ne daga Indiya, kamar yadda wasu malaman sun yi jayayya, kafin zuwan Vedic ya yada cikin Eurasia. Amma mutanen Yammacin Turai ba su nutse cikin hanyoyin da suka wuce, amma suna tunawa da abin da ke kusa da kakanninsu. A wasu ƙasashen Turai, Ayurveda ya zama wani abu na talakawa da talakawa.
A tsawon ƙarni da dama, Ayurveda ya yi amfani da shi wajen shawo kan cututtuka mai tsanani, lokacin da magani na gargajiya ba shi da iko, yana amfani da shi don wanzuwa, tsarkake jiki. Hanyar da aka yi amfani da su a Ayurveda taimakawa wajen kunna matakai na warkaswa kan jiki a cikin jiki da kuma taimakawa wajen shakatawa. Wannan magani yana dogara ne da muhimmancin mai mai wadatarwa da ganye, cin abinci na musamman, matakan motsa jiki, akan hanyoyin wankewa.
Ka'idojin tsarkakewa jiki shine mabuɗin samun lafiya. Yana da wuya a cire gaba daya daga slag - panchakarmu. Dole ne mu yi amfani da hanyoyin da ke kusa da hanyar rayuwarmu.
Ayurveda ya nuna yadda ya fi kyau ya soke slag
Apple cider vinegar ne mai kyau tsarkakewa ga kodan da hanta, yana aiki a kan tsarin lymphatic, wanke hanji daga slag. An bada shawara a kan komai a ciki sau uku a rana don ɗaukar tablespoon na vinegar. Maimakon apple cider vinegar yana da kyau a yi amfani da ja currants, cranberries, cherries, melons, cabbages.
Lemon yana wanke pancreas, hanta, lymphatic tsarin, da jini. An bada shawara a sha ruwan dumi tare da lemun tsami na lemun tsami.
Don cire kauran, ana amfani da man saame ne, amma man zaitun, man zaitun, ya dace. Wannan man fetur ya kamata a yi amfani da shi ga jiki, wanda zai taimaka wajen cire sakonni daga tsarin da gabobin.
An yi amfani da man don amfani da massage, wanda aka yi a hannayen 4. Manufar wannan warkarwa ita ce rarraba makamashi a jikin mutum don iyakar jituwa. Saboda haka, gefen hagu da dama suna bukatar aiki tare. Irin wannan wanka yana kawar da toxins, daidai ya kawar da damuwa, ya shirya halayen halayen jiki.
Ayurveda yayi shawarar sau daya a mako don yin wannan wanka tare da man fetur. Da farko, kai, to, wuyansa, fuska, kirji, kafadu, ƙwaƙwalwar ciki suna ƙuƙƙwa cikin motsi. Ƙunƙwarar suna tattare a cikin shugabanci daga sama zuwa kasa tare da matsalolin lokaci na tsawo, ɗakunan suna tattaru da ƙungiyoyi waɗanda aka kai tsaye a cikin agogon lokaci. Bayan an wanka bayan minti 10, an bada shawarar yin shawa, ba tare da gel da sabulu ba.
Hanyar raba hanya ga panchakarma zai zama tasirin man fetur a idon na uku, wanda zai taimaka wajen jin dadi da kuma daidaita yanayin jini.
Hanyar da aka saba da mahimmanci ta tsarkakewa shine wanka ne ko wanka. Saboda gaskiyar cewa glandan mu yana aiki sosai, zamu iya kawar da gubobi ta hanyar kwarjini. A sakamakon wadannan hanyoyi, fatar jiki ya zama mai laushi da sassauci, yana ciwo a cikin kwakwalwa da jiki, rigakafi yana ƙarfafa, ana tsabtace tasoshin jini.
Gaskewar tsarkakewa bisa ka'idodin Ayurveda wani biki ne na gargajiya tare da birch birch brooms. Akwai abu guda: Ayurveda ba ya bayar da shawarar dafa kan ku, amma a cikin wanka na Rasha ku rufe kawunku tare da kwalba na bakin ciki.
Ma'aikatan makarantun gargajiya na Gabas sun ce da taimakon kwarewar dama zai iya kawar da cututtuka masu yawa. Yau, hanyoyin da ke cikin shahararren kayan ado suna dace da shakatawa da damuwa.
Wanene yake bukatan salon Ayurveda? Yana da wajibi ga duk. Ga wadanda suke so su sami kwanciyar hankali da kwanciyar hankali, gwada hanyoyi da hanyoyi na kula da kansu da jiki.