Ruwa na iya zama tare da ruwan sanyi mai sauƙi (tsere ta hanyar shayarwa ta bambanci), ko kuma yana iya kasancewa tare da yawan zazzabi. Don hanawa da magance cututtukan mutum, ana amfani da wadannan: ruwan sama, ruwan sha, madauwari da ruwan sama na ruwa, shawan ruwa. Ana amfani dashi: shawan Scotish, da Charcot douche. Ana amfani da waɗannan sharuɗɗan don amfani da kwaskwarima. A halin yanzu, shan ruwan Scotish a matsayin hanyar warkewa ya sami karbuwa mai yawa. Yana da game da shi da muke magana yanzu.
Ƙasar Scotland
Irin wannan shawan yana sau da yawa a matsayin mai cacot, amma ya bambanta da shi ta hanyar tasirin ruwa: ruwan ya kai ga mai haƙuri (yawancin jiragen ruwa suna da yawa) - ruwan zafi yana cikin sutura, kuma ruwan sanyi yana gudana daga wutan. Rashin aikin injiniyar dangin Scotland yana da iko sosai, kuma jiragen ruwa masu zafi da sanyi sune (a cikin kowane nau'i da matsin ruwa shine 2-3 h.). Ruwa na ruwa da aka kai ga kirji na jikin kwayoyin halitta, a matsayin mai mulkin, ya zama fan kuma ya fi raguwa.
Abin shawan na Scotish yakan fara ne da ruwan zafi, yawan zafin jiki na shi ne 37 na watanni, kuma ya ƙare da 10 о Схолодной водо. A hankali, zafin jiki na ruwan zafi ya kai 45 ° C, kuma sakamakon ruwan sanyi yana farawa a digiri ashirin da biyar - bambancin yanayin zafin jiki, saboda haka, a ƙarshen hanya yana kara zuwa digiri talatin da biyar. Dukkan wannan hanya yana da minti 3-6, ruwan zafi a jiki yana shafar kimanin 40 seconds, Ruwan ruwan sanyi yana shafar shima na hamsin, domin hanya ɗaya yana shafe ruwan sanyi da ruwan zafi an maye gurbin sau 5-6. Irin wannan rai ya kasu kashi biyu: na kowa ko na gida, ana iya yin amfani da ita a kowace rana, ana yin kowa a kowace rana (a wasu lokuta, likita ya umurce shi kowace rana). Lokacin da za a nada ruhu ta gida, kimanin talatin ne ake aiwatar da su, idan an yi la'akari da ra'ayi na shawagi, to, game da hanyoyi ashirin ne aka gudanar.
A matsayin tsarin aikin jinya na musamman wanda ba a yi amfani da shi ba, kamar yadda ake mulki, ba a amfani da ita ba, ana yin amfani da wannan hydrotherapy a farfadowa mai mahimmanci. An fara yin haƙuri a fan shawo (a wasu lokuta douchearko), wanda ya riga ya zama nau'i mai kyau, kuma bayan bayan shawan ruwa, lokacin da jikin ya riga ya saba da tasirin hanyoyin ruwa, an nada Scottish. Idan ka fara wankewa na Scotish ba tare da shawago kamar fan-fan, to, tasirin na farko zai iya haifar da gagarumar damuwa, sa'an nan kuma mai haƙuri maimakon wani sakamako mai kyau zai sami mummunan amsawa ga yanayin ruwa.
Girma na Scotland: alamun amfani da amfani
An nuna irin wannan shawan:
- a gaban kamuwa da cututtuka na psychogenic da jijiyoyi;
- tare da kwakwalwa masu zaman kansu;
- tare da osteochondrosis;
- idan akwai ciwo na rashin gajiya;
- tare da cututtuka na intestines, ciki, hanta, waɗanda suke tare da cin zarafi na aikin narkewa;
- tare da cin zarafi na jijiyoyin jini;
- a karkashin yanayin damuwa;
- tare da ciwon rashin lafiya na kullum;
- tare da kiba da / ko wuce haddi;
- don rashin barci;
- idan akwai cututtukan zuciya na zuciya;
- tare da canje-canje da shekarun da ke cikin fata, sagging na fata na jiki.
An kuma bayar da shayarwa na Scotland a gaban cututtuka na tsarin locomotor - jin zafi a cikin sacrum da baya, myositis, matsaloli tare da kashin baya.
Bisa ga magungunan hydrotherapists, rinjayar kullun da ke tsibirin Scott ya kai ga gaskiyar cewa jikin mai lafiya yana kan hanyar cikakken farfadowa: bayyanar cellulite bace, kuma idan akwai asarar nauyi, zai rage raguwa.
An nuna alamar daji ba kawai ga mutanen da ke shan wahala daga fitar da cututtuka ba, amma galibi ga dukan mutanen da suke aiki, saboda sun kasance a cikin tsoho da gajiya, wanda, rashin alheri, a duniyar zamani ya zama tsari na abubuwa.
Halin da aka kwatanta da rai yana iya daidaita al'amuran tsarin tsarin jiki mai cin nama - parasympathetic da tausayi. Bugu da ƙari, shi yana da rinjaye yana rinjayar ayyukan kwakwalwa - yana normalizes ma'auni na tonica da haushi.
Ya kamata a lura da cewa za a iya samun sakamako mai kyau idan dai, tare da hanyoyin da ake amfani da su na hydrotherapy, kula da abinci mai kyau, tafiya mafi sau da yawa a waje, yin aiki na budurwa da barin ƙazantar kirki, to, hanyar tunani zai zama tabbatacce kuma hanyar rayuwa lafiya.
Contraindications
Scottish shawa ne contraindicated:
- tare da cututtuka na tunani da tausayi, wanda ke faruwa a cikin babban nau'i ko ana furta;
- tare da ulcerative colitis;
- tare da zazzabi da / ko zazzabi;
- a gaban yawan cututtuka na cikin gida;
- tare da cututtukan fata;
- a lokacin daukar ciki;
- tare da duodenum duodenal miki duodenum,
- tare da thrombosis da varicose veins;
- tare da tarin fuka;
Tare da wasu cututtuka masu ilimin cututtuka da kuma rarraba takaddama ga dangin Scottish zai iya zama mai hankali - ba zai yiwu ba sai gabobin zasu shiga sassa na jikin da cutar ta shafa.