Naman ƙudan zuma mai haɗari Hanta ya kamata a haɗa shi cikin tsarin abinci, saboda wannan samfurin yana da amfani sosai. Gishiri daga hanta govyazhey zai taimaka wajen samuwar haemoglobin kuma karfafa karfafawa. Hanta za a iya amfani dashi a cikin abinci mai gina jiki, tun da 100 g na hanta ya ƙunshi 100 kcal. Hanta tare da miyafa-zuma miya yana da dandano mai dadi kuma ya kamata ya dace da yawa!
Sinadaran:- Naman sa hanta 500g
- Albasa 3 inji mai kwakwalwa.
- Honey 3 tbsp. l.
- Man zaitun 4 tbsp. l.
- Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
- Salt 3 g
- White barkono foda 1 g
- Butter 25 g
- White giya vinegar 15 ml
- Mataki na 1 Don shirya, muna buƙatar hanta govyazheya, zuma, albasa, man zaitun, man sunflower, man shanu, gishiri, barkono barkono, vinegar.
- Mataki na 2 An wanke hanta, tsabtace fina-finan fina-finai da bile, a yanka a cikin bakin ciki 2 cm lokacin farin ciki.
- Mataki na 3 Fry hanta a man kayan lambu har sai an dafa shi a bangarorin biyu.
- Mataki na 4 Shirya hanta da barkono.
- Mataki na 5 Haɗa man zaitun da man shanu.
- Mataki na 6 Yanke albasarta a cikin rabi guda biyu kuma toya har sai launin ruwan kasa.
- Mataki na 7 A cikin ƙarshen albasa ƙara zuma, vinegar, barkono da gishiri don dandana. Warke sama da minti daya.
- Mataki na 8 Hanya tare da miya mai naman albasa ya fi dacewa tare da dankali.