Yawancinmu a cikin lokaci kafin wani abu mai muhimmanci ya fara saka kansu, rasa nauyi. A cikin wannan labarin, zamu duba yadda za a rasa nauyi wata daya kafin wata babbar rana kuma komawa al'ada.
Air wanka
A karkashin sauye-sauye na kayan ado na hunturu, jiki ba ya numfasawa, kuma wannan yana daya daga cikin ƙarin abubuwan da suka wuce nauyi. Don ƙone mai, jiki yana bukatar oxygen. Wannan shine tabbatar da shigarsa ta fata, shan iska a kowace rana, zai fi dacewa bayan ruwan sha, lokacin da pores ya buɗe kuma tsabtace fata ya fi sauki. Kawai kada ku rush bayan hanyoyin ruwa don yin ado da kuma sa mai jikin jiki tare da anti-cellulite ko cream moisturizing, jira minti 10-15.
Ayyukan bazara
Yi shi a lokacin rana, har ma a lokacin iska.
Riƙe numfashinka a kan inhalation don tabbatar da mafi yawan oxygenation na jini, (fitarwa ya kamata ya fi na inhalation): wannan zai taimaka wajen kiyaye carbon dioxide a cikin huhu. Carbon dioxide zai yadu cikin jini, wanda ke nufin cewa jigilar oxygen a cikin jiki zai kara ƙaruwa tare da wahayi mai zuwa. Na gode da wannan fasaha mai sauƙi, yana yiwuwa a inganta yanayin fata da kuma saurin microcirculation a cikin nau'in sashin jiki.
Tare da numfashi na jini, jini yafi muni da iskar oxygen, wanda ke nufin cewa fata fara farawa, kuma mai kifi, maimakon konewa, an ajiye shi a cikin matsala.
Aromatherapy
Kowace rana, ji dadin abubuwan da ake bukata na man fetur, 'ya'yan itacen tumbu, cypress, lemun tsami, juniper, nutmeg da Pine, suna karfafa ƙanshin mai. Ƙara wasu 'yan saukad da sau ɗaya ko sau da yawa a cikin ruwa, zaɓi kyandir a cikin mai kwakwalwa mai ban sha'awa kuma kula da al'amuran ku. Na gode da wannan shirin mai sauki, zaka iya rasa 1-1.5 kg kowace wata kuma rage bayyanar cellulite. Kuna son karin? Sa'an nan kuma zauna a kan abinci, musamman ta ƙwararrun Faransanci don gyara adadi.
Cincin abinci na Paris
Zabi abincin karin kumallo, abincin abincin rana, abincin abincin da abincin dare. Kuma zaka karbi fiye da 1200 kcal a kowace rana, saboda haka zaka iya rasa 3-4 kg kowace wata. Yi ƙoƙari ku sha ruwa mai yawa (akalla lita 2 a kowace rana) kuma motsa mafi.
Da safe, ku sha gilashin ruwa a cikin komai a ciki (zaka iya tsoma ɗan 'ya'yan itacen gishiri), bayan minti 15, ku ci kiwi ko apple. Jira minti na minti 10-15 kuma ci gaba zuwa cin abinci na farko, zabi ɗayan zaɓuɓɓuka masu biyowa.
Rabin rabi, kwai mai yalwa, gurasa gurasa, shayi ko cafe tare da maye gurbin sukari. Cuku, cakula da hatsi, 'ya'yan itace da' ya'yan kiwi tare da yoghurt, shayi na ganye.
Kofi na 'ya'yan itace salad (1/4 apple, 1/4 pear, banana, kiwi, mandarin, 2-3 nau'in abarba) tare da kwayoyi 4-5, ado da yoghurt; 2hlebtsa, omelet (2 furotin da 1 gwaiduwa), gilashin ruwan 'ya'yan itace ko kofin kofi tare da tar.
Gurashin Chicken tare da fashi, rabin salatin avocado, shrimp da kayan lambu (tumatir, kokwamba, letas), yafa masa ruwan 'ya'yan itace da lemun tsami da kuma ado da man zaitun, barkono da aka yayyafa da kayan lambu, apple.
Slice cuku da kayan lambu salatin
Gishiri da yanka na avocado da letas, gilashin canapaceous ruwan 'ya'yan itace. Oatmeal a madara mai yalwa tare da 'ya'yan itatuwa masu sukari da sukari, gilashin yogurt ko shan yogurt. Kayan kifi a cikin kayan ado, tsutsa zucchini, gurasa gurasa, gilashin ruwan tumatir. Ƙirƙarar ƙwaƙwalwa tare da shinkafa shinkafa da ganye, salatin salatin, gilashin madara mai dumi ko shayi tare da 1 tsp. zuma.
Sha gilashin yogurt, madara mai yayyafi ko yogurt na halitta don inganta microflora na hanji da kuma hana haɗarin yunwa na dare.
Tsarin tsaro
Babu kariya ta musamman don wannan shirin na kowane wata: yana da taushi, mai tausayi da kuma ilimin lissafi.
Ta yaya za
Masu aikin gina jiki ba su ba da shawara a tsawon wata don biye da abinci maras adadin calories (kimanin 1200 kcal).
Yi waƙa
Yi ninki biyu: a lokaci guda ya yayyanke kafar kafada kuma ka dage kafafu, ka durƙusa a gwiwoyi, a cikin kirji ko kowane minti 15-20, tana karkatar da dan wasa. Kwanan wata horo na yau da kullum, zaka iya rage wajan ta 5 senimita.