Labarin ya kwatanta kayan abinci masu yawa wanda zai taimaka wajen inganta yanayin jini kuma ya hana abin da ya faru na varinsose veins ko matsaloli. Kodayake gaskiyar cewa za a nuna magungunan da aka ba da shawarar a nan, a kowane hali, idan wanda ya zaɓa ya dauki hanyar shan magani, ya fi kyau in nemi shawara tare da gwani. Yi tunani a kan gaskiyar cewa cin abincin abinci ba tare da buƙata na musamman ba zai iya haifar da guba na jiki, domin, watakila, ba zai iya bunkasa su ba.
Mace masu ciki za su tuna cewa dole ne su nemi shawararsu kafin su kara duk abincin su na abinci.
Abincin jiki na gina jiki don bunkasa zirga-zirgar jini
Asali:
L-Carnitine
Shawarar shawarar: 50 MG 2 sau a rana.
Comments: ƙarfafa zuciya tsohuwar jiki, zuga jini jini, yana inganta yaduwar sarkar mai tsawo, kuma ya maye gurbin fatal acid mai karfin zuciya tare da carbohydrate, wato, yana da sakamako mai yawa.
Abu mai mahimmanci:
Tafarnuwa da chlorophyll
Shawara sashi: bisa ga kwatance akan kunshin.
Comments: inganta yanayin jini kuma yana inganta ci gaban kwayoyin halitta. Zai yiwu a ɗauka a cikin nau'i mai narkar da ko a cikin Allunan, da kuma shirya kayan shayar daji na shayarwa.
Coenzyme Q10
Shawarar shawarar: 100 MG kowace rana.
Comments: ingantaccen gina jiki na kyallen takarda da oxygen.
Lecithin a cikin granules
Shawarar shawarar: 1 teaspoon sau 3 yau da kullum kafin abinci.
Rahotanni: rabuwar ƙira.
Lecithin a cikin capsules
Shawarar shawarar: 2400 MG 3 sau yau da kullum kafin abinci.
Muhimman ƙwayar mahimmanci
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: Yana taimakawa wajen narkewa da jini, inganta kayan abinci mai kwakwalwa ta jikin oxygen. Don karɓar shi wajibi ne a lokacin cin abinci.
Cibiyar bitamin na rukuni B
Tashin shawarar: 50-100 MG sau 3 a rana.
Comments: wajibi ne don cin mutabol na fats da cholesterol. Za a iya amfani da shi azaman injin bidiyo (a karkashin kulawar likita) ko allunan karkashin harshen.
Vitamin B1 (thiamin)
Shawarar shawarar: 50 MG kowace rana.
Comments: inganta yanayin jini da kwakwalwa.
Vitamin B6 (pyridoxine)
Shawarar shawarar: 50 MG kowace rana.
Comments: Tsarin halitta na halitta, yana kare zuciya.
Folic acid
Shawarar shawarar: 400 MG kowace rana.
Comments: wajibi ne don samar da kwayoyin jini mai yaduwar jini don daukar nauyin oxygen.
Vitamin C tare da bioflavonoids
Nagari kashi: 5000-10000 MG kowace rana, raba zuwa dama receptions.
Comments: yana hana thrombosis.
Muhimmin:
Calcium
Dabarar shawarar: 1500-2000 MG kowace rana a cikin allurai
Comments: wajibi ne don danko na jini. Ɗauki bayan abinci da vernal.
Magnesium
Shawarar shawarar: 750-1000 MG kowace rana, raba zuwa dama receptions.
Comments: Yana ƙarfafa zuciya tsoka. Ɗauki bayan abinci da kafin kwanta barci.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Shawarar shawarar: 50 MG 2 sau a rana.
Comments: ingantaccen gina jiki na kyallen takarda da oxygen.
Multivitamin da ma'adinai
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: Koda yake rarraba kayan gina jiki, wanda yake da mahimmanci ga yanayin jini na al'ada.
Vitamin A
Yanayin shawarar: 50,000 IU a kowace rana. Mata masu juna biyu kada su dauki fiye da 10,000 IU a kowace rana.
Comments: yana inganta haɗuwa da mahimman kayan acid, shine antioxidant.
Vitamin E
Yanayin shawarar: fara tare da IU 200 kuma a hankali ƙara yawan zuwa 1000 IU a kowace rana.
Comments: Ya hana samuwar free radicals. Yi a cikin nau'i na emulsion.
Abubuwan da ake ginawa na gina jiki da aka bada shawarar don ciwo da ƙafafun kafa da varicose veins
Abu mai mahimmanci:
Coenzyme Q10
Shawarar shawarar: 100 MG kowace rana.
Comments: ingantaccen gina jiki na kyallen takarda tare da oxygen kuma accelerates jini wurare daban-daban, ƙarfafa rigakafin.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Yanayin shawarar: bisa ga izinin gwani.
Comments: inganta yin amfani da kwayoyin oxygen kuma yana ƙarfafa kariya ta jiki.
Basic m acid
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: Yana motsa tsarin tsarin rigakafi da jini, yana rarrabe free radicals da ƙarfafa kayan haɗi, ciki har da tsarin jijiyoyin jini.
Vitamin C
Shawarar shawarar: 3000-6000 MG kowace rana
Comments: rage yanayin zuwa thrombosis.
Ƙungiyar bioflavonoids
Shawarar shawarar: 100 MG kowace rana.
Comments: Yana kara hanzari ƙwayar jini kuma yana hana ƙusarwa.
Rutin
Shawarar shawarar: 50 MG sau 3 a rana.
Comments: inganta jinin ƙwayar jini, yana taimakawa wajen kiyaye jigilar jini.
Muhimmin:
Vitamin E
Yanayin shawarar: fara da 400 IU kuma hankali ya karu zuwa 1000 IU a kowace rana.
Comments: inganta yanayin jini kuma yana taimaka wajen hana nauyi a kafafu.
Amfani:
Bikin yisti
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: dauke da sunadarai da bitamin B da ake buƙata a cikin waɗannan lokuta.
Lecithin a cikin granules
Tashin shawarar: 1 teaspoon sau 3 a rana tare da abinci.
Comments: inganta yanayin jini.
Lecithin a cikin capsules
Shawarar shawarar: 1200 MG sau 3 a rana.
Cibiyar ma'adinai na Multivitamin
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: Yana kiyaye ma'auni na duk abin da ake bukata na gina jiki.
Vitamin A
Yanayin shawarar: 10,000 IU kowace rana.
Comments: ƙarfafa rigakafi, kare kwayoyin kuma rage jinkirin tsufa.
Ƙungiya na carotenoids na halitta
Yanayin da aka ba da shawarar: bisa ga kwatance akan lakabin.
Comments: Kyakkyawan madadin wannan magani ne Ocanico de Solgar.
Cibiyar bitamin na rukuni B
Shawarar shawarar: 50-100 MG sau 3 a rana tare da abinci.
Comments: Dole ne don cin abinci.
Vitamin B6 (pyridoxine)
Shawarar shawarar: 50 MG kowace rana.
Comments: mafi tasiri a cikin shigarwa sublingual (wato, a ƙarƙashin harshen).
Vitamin B12
Shawarar shawarar: 300-1000 MG kowace rana.
Vitamin D
Shawarar shawarar: 1000 MG kowace rana kafin lokacin kwanta barci.
Sharhi: yana gudanarwa.
Calcium
Shawarar shawarar: 1500 MG kowace rana kafin lokacin kwanta barci
Comments: ƙarfafa kashi nama.
Magnesium
Shawarar shawarar: 750 MG kowace rana kafin lokacin kwanta barci.
Comments: Yana inganta shakatawa na musculature na tasoshin da gabobin ciki.
Zinc
Shawarar shawarar: 80 MG kowace rana.
Comments: yana inganta warkar da rauni.
Yi kyau!