Hormone leptin
Kalmar Helenanci leptos na nufin siririn. Hormoneptin ne ke da alhakin abincin mu da kuma jin dadi da abinci. Shi ne wanda ya ba da alama ga kwakwalwa game da ko akwai isasshen ajiya a jiki. Kuma idan matakin leptin ya rage, to, kwakwalwarmu ta nuna cewa dole ne mu cika kitsen mai. Saboda haka, akwai sha'awar ciwo, kuma da wuri-wuri.
Yana biye cewa idan kun ƙara matakin leptin a cikin jiki, to, zaku iya kawar da kiba sau ɗaya kuma ga duka. Amma a cikin mutane tare da kiba, levelleptin a cikin jiki ya fi girma fiye da na sirri mutane. Zai yiwu, wannan ya cancanta ta hanyar gaskiyar cewa jikin mutum cikakke ba ya kula da kleptin, kuma saboda haka ne jikin ya samar da shi a yawancin karimci. Akak kawai nauyi ya ɓata, kuma matakin wannan hormone ragewa.
Matsayin leptin zai iya ragewa idan kun kasance kullum nedosypaete. Wannan shine dalilin da ya sa mutane da suke barci a kasa da sa'o'i bakwai suna da alaka da kiba. Don kawo matakin wannan hormone zuwa al'ada, kana buƙatar haɗawa da abincin kifaye da sauran kayan.
Estrogen na hormone
Estrogen sau da yawa yakan haifar da shigar da ƙwayoyin cuta a cikin ƙananan ɓangaren samari na mata, yayin da maza da mata masu girma maza ke aiki a maimakon haka - a cikin sama, yankin na ciki. An yi imani cewa an karu da nauyin wuce gona da iri saboda rashin isrogen a jikin.
Rage a cikin yanayin wannan hormone yana da kyau, yana fara shekara daya kafin farawa da mazaunawa. Ana iya ganin wannan ta hanyar karuwar tarin matasa. Halin yaduwar estrogen din ya ragu, saboda haka jiki zai sa shi daga kitsoyin mai, wanda ke adanawa da yawa. Tare da wannan, matakin testosterone a cikin jikin mace ya ragu, wanda za'a iya lura da shi a rage yawan ƙwayar tsoka. Tunda shi ne tsokoki da ke da alhakin gaskiyar cewa an ƙone ƙwayoyin, ƙananan su ne, mafi yawan kuɗi. Abin da ya sa, bayan shekaru arba'in, yana da wuya a shawo kan nauyin nauyi.
Hormone cortisol
Wannan hormone da tasirinsa ba a komai ba ne. Yana aiki a matsayin ƙyama, amma ya haɗa da wasu kariya, wasu yana tsayawa. Saboda haka ne wasu mutane a cikin yanayi masu juyayi sun kara yawan ci - wannan shine kwayoyin copsilus don magance matsalolin. Kwanan tsarin tsarin gyaran fuska yana ragewa saboda cortisol - wannan ma yana taimakawa wajen adana makamashi don magance matsalolin.
Mutum na iya rinjayar tasirin cortisol na hormone, don haka lokacin da kake so ka kama wannan damuwa, dole ne ka guji tushen kanta. Har ila yau, taimaka wa duk wata fasahar shakatawa: yoga, rawa ko tunani.
Hormone adrenaline
Adrenaline dangi ne na cortisol, kamar yadda yana da tasiri a kan metabolism, amma a hanyoyi daban-daban. Cortisolstimulates mayar da martani ga jiki ga danniya, adrenaline stimulates dauki zuwa ga wani tunanin sosai motsa jiki.
Ayyukan adrenaline kuma daban, yana tilasta metabolism don aiki da sauri, wanda zai taimakawa wajen raguwa da mai. Kuma saboda konewa da ƙwayoyin cuta, za'a iya ƙara yawan zafin jikin jiki. Kuma idan akwai ryssoudrenalin - ƙin ci abinci. Duk da haka, akwai tsari - yadda mutum yayi nauyi, jiki mai raunana yana samar da adrenaline.
Sulin insulin
An samar da shi daga pancreas kuma yana da alhakin sarrafawa da sukari (glucose) cikin jini. Sakamakonsa a jikinsa yana wucewa da yawan sugars. Idan jiki ya rushe aikin insulin, mutumin yana fama da ciwon sukari. A cikin kalmomi masu sauƙi, duk wannan shi ne saboda cin sugars da sitaci a cikin jiki, yayin da pancreas overstrains da aikin ya deteriorates. Kada ku cutar da kayan da suke da launin launi, saboda haka kada ku sami matsanancin nauyi kuma ku ci gaba da aiki na pancreas.
Hormones ne thyroid
Idan jiki yana da rashi daga cikin wadannan kwayoyin halittar, to, aikin aikin glandon thyroid ne wanda aka rushe, wanda ke taimakawa wajen wuce kima. Idan waɗannan hawan sunadarai suna ci gaba sosai - zai kuma haifar da hyperfunction na glandar thyroid, kuma wannan ma wani take hakkin.
Glandar thyroid tana aiki kullum, jiki yana bukatar amininin, wanda ya ƙunshi gishiri mai indized, da wasu bitamin da iodine masu dauke da kayan ciki. Yana da amfani sosai wajen hade da aidin da kuma selenium.
Gyanar Ghrelin
An samar ta ciki kuma yana bada sigina zuwa kwakwalwar yanayin yunwa. Samar da ghrelin yana taimakawa wajen kara yawan kilocalories. Fructose yana kara samar da wannan hormone. Ya ƙunshi syrup masara, juices da sha tare da gas. Saboda haka, idan kun ci abincin da ke dauke da nauyin fructose, ƙwallon yunwa zai karu, sabili da haka za ku yi mummunan aiki.
Idan muka yi la'akari da dukan waɗannan abubuwa, to, zamu iya cewa mutanen da ba za su iya rasa nauyi ba, na farko suyi gwajin jini don hormones, wanda zai sanar da ku abin da hormones suka wuce, kuma abin da bai isa ga rayuwar al'ada ba. Idan ka sami rashi na wasu kwayoyin hormones, wani lokaci sai kawai ka bukaci canza abincinka, tsarawa da fara shan bitamin da ma'adanai, wanda ya kamata ka sanya likita.
Daidaitawar yanayin hormonal ya zama dole, amma ba tare da aikin kai ba, saboda wannan zai haifar da lalacewa. Pharmacies cike da yawancin kwayoyi masu dauke da estrogens, kuma sun taimaka wajen gyara yanayin hormonal, amma idan babu alamar bayyanar cututtuka. Kodayake ana iya sayan waɗannan kwayoyi ba tare da takardar sayan magani ba, likita ya kamata su kwashe su! Yi dukkan ayyuka kawai akan shawarar likita!