Bayyanar cututtuka na gout.
Gout wata cuta ne da cutar ta haifar, ta haifar da tashi a cikin matakin uric acid a cikin jini, yana kwance a cikin kyallen takalmin salts (urates). Dalilin gout ya bambanta. Gwaji na farko shine rashin cikakkiyar nau'in enzymes wanda ke shiga cikin tsarin tafiyar da gaggawa na uric acid, na gogagge na biyu - rugu da ƙwayar uric acid metabolism, wanda shine sakamakon wata cuta.
Lokacin da aka fara amfani da gout da yawa daga ura, wanda aka ajiye a cikin kyallen takarda. A mafi yawancin lokuta, kodan da koshin suna wahala. A lokacin da urates ke shiga cikin nama, an kafa takaddammun takaddama - aiki na asasi.
Gout baya bayyana a fili ba, da farko, an samu damuwa masu yawa don shekaru kafin a san su a cikin hanyar kai hari. Zaka iya gano gout a cikin mataki na latti ta hanyar gwajin jini: lokacin yin nazari, za ka ga yawan adadin urates.
Wani harin da aka kai a kansa yana nuna kanta a matsayin wani ƙananan ƙonewa na haɗin gwiwa a lokacin da yake cikin ƙaura, sa'an nan kuma ya ƙare tare da cikakkiyar farfadowa na waje. Amma, idan ya bayyana sau ɗaya, raguwa za ta sake faruwa kuma a sake, kuma ya zama ya fi tsayi. Sau da yawa yawan nau'o'in cuta a cikin abincin jiki (yawan abinci na nama, abubuwan haɗari na giya, da dai sauransu.). Bayan wani lokaci (dangane da abinci), wannan tsari zai iya shiga cikin na yau da kullum, motsa jiki na ɗakunan gyare-gyare, aikin su yana damuwa. Idan an kara canje-canje akan wannan, gina jiki ya bayyana a cikin fitsari, ƙin jini ya tashi, kuma alamun pyelonephritis sun bayyana (koda ƙone).
Gina na abinci don gout.
A lokacin da gout ne disrupted catabolism (tsarin lalata) na purine nucleotides. A sakamakon haka, samfurori na matsakaici na maye gurbin uric acid da salts ya tara.
Magunguna tare da gout ya kamata su ƙayyade a cikin kayayyakin abincin su waɗanda ke da wadata a cikin asali na purine. Saboda haka, kada su yi amfani da sardines, pate, herring, sprats, hanta, kodan, kwakwalwa, broths, wake, Peas, wake, albasa, kwayoyi, cakulan, giya, kofi, koko. Ba'a bada shawara a ci naman dabbobi. Kifi da nama za a iya cinye su a cikin burodi ba fiye da sau uku a mako ba (to, zaka iya toya ko sata).
Kusan ba sa dauke da 'ya'yan itatuwa purines, qwai, hatsi, shinkafa, dankali, madara. Sauke kwanaki suna nuna - 'ya'yan itace, kiwo, dankalin turawa. Abinci na kayan lambu mai gina jiki na gari yana da muhimmancin gaske.
Ana sauke kwanakin.
Ana bada shawara don shirya kwanakin sake saukewa sau ɗaya a wata, dole ne ka zaɓi wasu kwanaki don wannan. A wannan lokacin yana da muhimmanci don sha mafi yawan abincin alkaline - juices, ruwa mai laushi, ruwa mai ma'adanin alkaline kadan. Bayan azumi mai azumi, metabolism fara aiki tare da karfi mai karfi, mai haƙuri yana da tasiri na makamashi da ƙarfin:
- Rawanin miki-miki na saukewa - kefir za a iya amfani dashi; a lokacin da suka raba 1, 5 lita na kefir cikin 5-6 receptions;
- Berry ko 'ya'yan itace masu saukewa - suna dace sosai a lokacin rani da kaka; dace apricots, apples, bananas, cherries, cherries, strawberries, raspberries, currants, inabi, watermelons, da dai sauransu .; zai kasance da amfani don amfani da nau'in 'ya'yan itace fiye da ɗaya, amma sau da yawa, ƙara ruwan daɗaɗɗen ruwan' ya'yan itace ga abincinka; zaka iya ci 1-1, 5 kilogiram na berries ko 'ya'yan itace a cikin kananan rabo, ya fi kyau a ci a cikin irin salads (' ya'yan itatuwa suna rubbed a kan grater ko finely yanke), flavored tare da orange ko ruwan 'ya'yan itace lemun tsami;
- dankalin turawa da rage yawan abinci-ga dukan yi jita-jita, dankali dole ne a dafa shi a cikin tsabta sannan a tsabtace shi; Za ku iya cin Boiled, da dankali dafa, a cikin nau'in puree a madara; Kwanan wata, ana cinye dankali biyar.
Menu don kowace rana don marasa lafiya gout.
- Breakfast: gilashin ryazhenka ko kefir, sanwici da kirim mai tsami da man shanu, kwai.
- Na biyu karin kumallo: banana, orange ko apple.
- Abincin rana: miyan kayan lambu, ƙananan kifaye mai kifi ko kaza (ba fiye da sau 3 a mako) ba, a cikin sauran kwanakin - ƙwanƙarar ƙura, kayan tumatir, cuku da wuri, pancakes, da dai sauransu; gilashin ruwan 'ya'yan itace mai' ya'yan itace.
- Abincin maraice - salatin 'ya'yan itace, kayan yaji tare da ruwan' ya'yan lemun tsami.
- Abincin dare - dankali mai dankali da kayan lambu ko man shanu da madara, ko gilashin yogurt ko ryazhenka, kayan lambu.
Gout ne cuta mai cututtuka, sabili da haka, a wannan yanayin, cin abinci mai kyau shine daya daga cikin nau'in magani.