Couscous tare da fata da kore bishiyar asparagus

A cikin matsakaici saucepan kawo kaza broet zuwa tafasa. Add hatsi couscous, saro Sinadaran:

• kaza mai kaza - 1 1/2 kofuna
• hatsi caka - 1 kofin
• Bishiyar asparagus - 330 Grams (kore da fari)
• Salt da freshly ƙasa baki barkono - - To dandana
• arugula - 1/4 Kofuna
• man zaitun - 2 teaspoons

Umurnai

A cikin matsakaici saucepan kawo kaza broet zuwa tafasa. Ƙara croup-couscous, motsawa da kuma kawo wa tafasa. Cire daga zafin rana. Yanke bishiyar asparagus a rabi. Ya kamata ka samu game da kofuna 2. A cikin babban ɗayan da ruwan zãfi, blanch bishiyar bishiyar asparagus, sa'an nan kuma sanya bishiyar asparagus a cikin kwano da aka cika da ruwa. Sa'a da ke da gishiri da barkono. Ƙara bishiyar asparagus, rufe kuma bari tsayawa na minti 5. Jira tare da cokali mai yatsa kuma saka a cikin kwano. Ƙara man zaitun, arugula, kakar tare da gishiri da barkono kuma ku bauta.

Ayyuka: 4