Amfanin amfani da hanta Tun daga zamanin d ¯ a, mutane sun sani game da kayan warkarwa na hanta: alal misali, a Misira, an yi jita-jita da yawa daga hanta, kuma likita da malamin Ibn Sina (kuma Avicenna) a cikin karni na XI, a cikin shahararren likita, an umurce shi don ba marasa lafiya tare da ganin ganyayyaki na hanta na goat, ko da yake babu wanda ya san bitamin A duk da haka. To, me ke amfani da hanta? Na farko, akwai nau'o'in sunadarai masu yawa a ciki, wanda sun hada da nauyin mai sauƙi wanda yake da sauki kamar abubuwa masu muhimmanci kamar ƙarfe da jan karfe. Iron ne wajibi ne don jikinmu don kiran halayen haemoglobin, kuma an riga an san jan ƙarfe don amfanin gonar mai kumburi. Kuma na biyu, hanta ya ƙunshi nau'o'in micronutrients, kamar calcium, magnesium, sodium, phosphorus, zinc; bitamin A da C, bitamin na rukuni B; amino acid: tryptophan, lysine, methionine. Hanta yana da mahimmanci a bitamin A, wanda ya wajaba ga lafiyar koda, aikin kwakwalwa, hangen nesa al'ada, da fata mai laushi, farin gashi da kuma hakora masu hakora! Amma ga hanta na hanta, yana da kyakkyawan kayan da ke da kyau, kuma ana jin dadi daga wurin shi a cikin wuraren abinci a duniya. Alal misali, a cikin Koriya, ana amfani da hanta hanta don yin aiki, rashin ciwo mai wuya, hangen nesa, cututtuka na huhu, da kuma dawowa daga rashin lafiya da haihuwa.
Sinadaran:- Chicken hanta 1000 g
- Albasa 2 kwakwalwa.
- Apple 1 pc.
- Cuku wuya 500 g
- Mayonnaise 150 g
- Kirim mai tsami 150 g
- Karin gishiri na uku 3
- Pepper black kasa 3 tsunkule
- Sunflower mai tsabta sunflower man fetur 4 tbsp. l.
- Mataki na 1 Babban sinadaran: hanta kaza, apple, cuku, kirim mai tsami da mayonnaise.
- Mataki na 2 Muna kayar da hanta kajin, daga lissafi 1 hanta kaji = 1 sara.
- Mataki 3 Yanke apple zuwa tube 2-3 cm.
- Mataki na 4 Mun shafa cuku a grater.
- Mataki na 5 Yanke albasa a cikin rabin zobba.
- Mataki na 6 Saka albasa a cikin kwanon rufi, da gishiri tare da man sunflower kuma toya har sai an gama.
- Mataki na 7 Saka hanta a kan takardar burodi, mai laushi tare da man fetur, gishiri da barkono.
- Mataki na 8 Sa'an nan, a kan kowane hanta, sanya albasa dafa.
- Mataki na 9 Ta gaba, sanya itacen apples.
- Mataki na 10 Kashi na gaba akan hanta sa cuku.
- Mataki na 11 Mix da kirim mai tsami, mayonnaise da ruwa a cikin gilashi don yin kimanin lita 400 na cakuda.
- Mataki na 12 Gummed tare da cakuda mai tsami-mayonnaise na hade don hanta ya rufe da ruwa.
- Mataki na 13 Sa a cikin tanda na minti 30 a zafin jiki na 180 ° C. Muna bauta wa tasa da shirye-shirye da aka fi so!