- Ƙwarar ƙwara - 2 guda
- Chickpeas - 200 Grams
- Albasa - 1/2 Pieces
- Carrot - 1 yanki
- Gudun Seleri - 1 yanki
- Zucchini - 1/2 Pieces
- Sweet barkono - 1 yanki
- Couscous - 1 Glass
- Broth - 1 Glass
- Salt, barkono - - Don dandana
- Moroccan kayan yaji - - Don dandana (cumin, coriander, Mint, kirfa, tafarnuwa)
Fikir fillet da kuma yanke zuwa kananan guda. Chickpeas na farko na jiƙa na tsawon sa'o'i, sa'an nan kuma dafa a cikin ruwan zãfi na 1 hour. Tsaftace ku wanke kayan lambu. Don 'yan mintoci kaɗan, toya albasa a cikin kwanon frying, sa'an nan kuma ƙara adadin kaza zuwa gare shi. Yanke 3-4 minti har sai kaza ya zama fari. Sa'an nan kuma ƙara zuwa grying kwanon rufi finely yankakken seleri da karas. Rufe tare da murfi kuma dafa a kan matsakaici zafi na minti 10. Sa'an nan kuma mu sanya barkono da kuma zucchini a cikin kwanon rufi. Muna dafa wasu 'yan mintoci kaɗan. Ƙara a cikin gurasar frying har sai dafa kaji tare da ruwa kadan, inda aka dafa shi. A wannan mataki, gishiri, barkono da kuma ƙara duk kayan yaji. Mun simmer na tsawon minti 5 a matsanancin zafi, bayan haka muka cire daga zafi. A cikin layi daya, shirya dan uwan a gefen tasa. Yana da sauki - kana buƙatar ka zubar da ruwa tare da ruwan zãfin (rabo 1 zuwa 1). Rufe murfin, jira minti 10 - kuma dan uwan, wanda ke shafe duk ruwan, a shirye. Yana da game da sauri-cook couscous - ainihin dan uwan dole ne a dafa shi da yawa hours, kuma shi ya sa ba na la'akari da wannan zaɓi. Wannan shine abin da dangin dangi ya yi kama da shi. Ku bauta wa zafi mu gefen tasa da kuma babban hanya. Bon sha'awa!
Ayyuka: 6