Chicken tare da zucchini miya

Da farko, mun yanke zucchini cikin rabi-rabi. Finely sara da tafarnuwa. Sinadaran:

• Chicken ƙirjin (fillets) - 4 guda
• Tsukini - 2 guda
• Tafarnuwa - 4 Hutu
• Man zaitun - abubuwa 3. spoons
• Salt, barkono baƙar fata - - Don dandana

Umurnai

Da farko, mun yanke zucchini cikin rabi-rabi. Finely sara da tafarnuwa. A cikin saucepan mun warke man zaitun. Don minti ɗaya, toya tafarnuwa a kan zafi mai zafi, to, ku ƙara zucchini kuma toya don karin minti 3. Sa'an nan ku zuba kayan lambu tare da tabarau biyu na ruwan zafi, kawo ruwa zuwa tafasa, rage zafi kuma dafa don wani minti 4. Half kayan lambu suna zuba a cikin kwano na bluender tare da broth da crushed zuwa homogeneity. Sakamakon taro yana zuba cikin sauran kayan lambu, gauraye - kuma duk abin da, zucchini miya an shirya. Chicken fillet fry a man zaitun. Kimanin minti 4-5 a kowane gefe - to, nama zai kasance a shirye, amma ba a kan overdried. Yada fotin kaza a gashi a kan farantin da kuma zub da zucchini miya. A tasa yana shirye :)

Ayyuka: 3-4