- alayyafo - 450 Grams
- gurasa gurasa - 3 st. spoons
- man zaitun - 2 teaspoons
- Jawaran albasarta - 1 Kayan
- tafarnuwa - 2 hakora
- thyme - 1 st. a spoonful
- Rosemary - 1 teaspoon
- red barkono flakes - teaspoons 1/4
- quinoa - 2 kofuna waɗanda (dafa shi)
- gida cuku - 1 kofin (low-mai)
- freshly ƙasa baki barkono - 1/4 Teaspoon
- qwai - 2 guda
Yi la'akari da tanda zuwa 170 digiri. Yayyafa gilashin ko yumbu yin burodi tare da man zaitun. Yayyafa da breadcrumbs, ajiye. Cika babban kwano na kankara da ruwa, ajiye. A matsakaici saucepan kawo ruwan zuwa tafasa. Ƙara alayyafo, blanch zuwa launin kore mai haske, game da 10 seconds. Saka a cikin kwano da kankara. Lokacin da alayyafo ya sanyaya, cire ruwa kuma ya yanke shi. Ajiye. Gasa man zaitun a cikin saucepan matsakaici. Add da albasa, tafarnuwa, thyme, Rosemary da barkono ja. Fry har sai m, game da minti 8. Cire daga zafi, saka a cikin kwano. Ƙara alayyafo, quinoa, cuku cuku, barkono, qwai da albasa albasa, haɗuwa. Zuba ruwan magani a cikin tukunya mai yin burodi. Gasa har sai launin ruwan kasa, daga minti 60 zuwa 70. Yanke katako kuma ku yi amfani da dumi ko dakin dakuna.
Ayyuka: 8