A halin yanzu, akwai ƙwayar magungunan da take da su don taimakawa wajen hana cikiwar da ba a so. Amma a cikin irin wannan babban tsari, wasu ma'aurata ba za su iya zaɓar magani mai dacewa ba. Akwai hanyoyi masu yawa don karewa daga ciki marar ciki. Ɗaya daga cikin ma'anar shine lissafin kwanakin hadari, wanda babu barazana ga ciki maras so. Ma'aurata da yawa sun fi son wannan hanya, ko da yake ba abin dogara bane, amma bazai kawo hatsari ba.
Don samun nasarar amfani da wannan hanyar halitta ta maganin hana haihuwa, dole ne ka san yadda za a lissafta kwanakin kwanakin jima'i. Akwai wasu hanyoyi na ƙididdige kwanaki marasa hatsari lokacin da wanda zai iya kauce wa zane maras kyau. Wadannan hanyoyi sun bambanta a cikin mataki na yiwuwar dogara kuma yana buƙatar daidaito, kulawa da daidaitattun lissafi. Don ƙididdiga kwanakin kwana, ana amfani da hanyar kalandar don lissafin ƙwayar haihuwa. Bugu da ƙari, ana iya samo irin waɗannan kwanaki ta yin amfani da gwaje-gwajen gwaje-gwaje na ƙwaƙwalwar da aka ƙwace daga canal na kwakwalwa, kuma ta hanyar auna yawan zafin jiki na basal.
Ovulation yana da alhakin aiwatar da zane. Kimanin kwanaki goma sha huɗu bayan fara zubar da jinin mutum mace zata fara haihuwa. Hanya na al'ada ta al'ada ta jiki ta kwana ashirin da takwas. A wannan lokacin, tun daga rana ta goma sha ɗaya zuwa rana ta goma sha uku na sake zagayowar, an kafa kwai kuma a sake shi. Wajibi ne a tuna da iyawar spermatozoa don kasancewa mai dadi kuma mai karfi don kwana bakwai bayan sun shiga cikin jikin mace, saboda haka zane iya haifuwa. Wajibi ne mu guje wa jima'i daga rana ta takwas na juyayi a ranar ashirin. Don ainihin ma'anar kwanakin haɗari, zaku iya amfani da wannan tsari - tsawon tsawon lokaci na tsawon lokaci na tsawon lokaci, mun dauki goma sha ɗaya, mun sami ranar ƙarshe na mataki na aiki na jiki don tsarawa; an dauka a matsayin tushen ma'auni na gajeren lokaci na juyayi a cikin kwanaki, mun dauki goma sha takwas kuma mu fara kwanakin lokacin da yiwuwar zato zai iya faruwa. An yi amfani da hawan gwanin mutum don lissafi don watanni shida na ƙarshe.
Tsarin maturation na kwai zai iya lissafi ta amfani da jadawalin da aka ƙayyade basal zafin jiki. Ana amfani da ma'aunin ma'aunin ma'aunin zafi mai mahimmanci. Ana samo bayanan yanayin zafi ta wurin shigar da ma'aunin zafi a cikin dubun, ba tare da tashi daga gado ba, yana ƙoƙari kada ya nuna aiki, a cikin safiya lokacin da kake tashi a lokaci guda. Dole ne a dakatar da ma'aunin zafi a cikin dubun minti biyar. An rubuta bayanai na taƙaitaccen rubutu zuwa ga ɗakin rubutu kamar tebur. A rabi na farko na farawar juyawa, yanayin zazzabi yana da 36.3-36.5 ° C. Ƙara yawan zazzabi zuwa 37 ° C ko mafi girma shine nuni na farawa daga ƙwayar halitta. Wannan yawan zazzabi yana kasancewa har zuwa ƙarshen juyayi. Ya kamata a tuna cewa kwaya mai tsayi yana riƙe da yiwuwar kwana biyu, saboda haka na biyu da rana ta uku bayan ɗauke da ƙananan zafin jiki zai iya zama lafiya. Amma ya fi dacewa don dakatar da hutawa, domin Yawan yana da damar zama na dan lokaci.
Hanyoyin halayen da aka samu daga farjin iya nuna yanayin kasancewa mai lafiya don hana ƙwayar da ba a so. A lokacin jima'i, matakin estrogen yana karuwa da yawa kuma saboda wannan tasiri na hormones, ƙudirin ya zama marar launi da baƙanci. Irin waɗannan lokuta don yin jima'i ba tare da maganin hana haihuwa ba dace, saboda hadarin ƙaddamarwa yana da girma. Idan akwai wani abin da ya faru na yanayin mace na mace, halayen ƙwaƙwalwar ƙwayar mahaifa na iya canza kuma, saboda haka, irin wannan hanya na ƙididdige kwanakin aminci ba abin dogara ba ne.
Hanyar mafi aminci wanda zaka iya lissafa kwanakin aminci don yin jima'i shine hanyar alama. Wannan haɗuwa ne duk hanyoyin da aka sama, watau. gyaran gyare-gyare na ƙananan zafin jiki, kula da kullun yau da kullun da ƙaddamar da kalanda da haɗuwa da haɗuwa.