Gurasa tare da sandun raguwa A cikin zafi zafi, abinci mai ma'ana ba wani abu da aka haramta ba, amma kawai ba dace a kan tebur ba. Amma duk abincin ƙura ya zama maraba sosai. Ka yi kokarin shirya irin wannan kokwamba ya yi tare da cuku da cakuda salatin. By hanyar, za ka iya ƙara kowane greenery. Coriander, Dill, faski, watercress, Basil sun dace. Mun zabi arugula don dandano mai haske da kaifi. Musamman wannan shuka, daga iyalin Cabbage, yana ƙaunar Italiya. An kara shi da salads, pizza, pastries da kuma naman nama. A hanyar, don abinci mai gina jiki, rukkola abu ne mai dacewa. Yana ba da jin dadi, ci gaba da narkewa, tayar da haemoglobin cikin jini kuma har ma ya nuna cholesterol. Kuma d ¯ a Romawa sunyi amfani da aphrodisiac mai karfi, yayin da a Rasha an dauki shi don sako.
Sinadaran:- Kokwamba 200 g
- Crab sandunansu 200g
- Curd 150g
- Rucola 0.5 bunch
- Pepper black ƙasa 4 tsunkule
- Salt 4 tsunkule
- Mataki na 1 Don irin wannan abun ciye-ciye, dauka: manyan cucumbers, kaguwa da sandunansu, rukola, cuku, barkono, gishiri.
- Mataki 2 A wanke ganye da bushe su da takarda na takarda. Cikali tare da wuka.
- Mataki na 3 Girare sandunansu a yanka a cikin tube.
- Mataki na 4 Yanke kokwamba a cikin faranti na bakin ciki. Ana iya yin hakan tare da wuka don kayan tsaftacewa ko kayan aiki na musamman.
- Mataki na 5 A cikin kwano, Mix cuku cuku, yankakken ganye. Salt da barkono dandana. Sanya sosai.
- Mataki na 6 Sanya waƙar kirki da yatsun itace a kan gefen kwandon kokwamba. Rubuta madauran kokwamba, fara daga ƙarshen abin cikawa.