Dankali salatin tare da naman alade

Da girke-girke don salatin zuciya tare da naman alade mai dafa Idan idan kana so ka ci, amma a cikin firiji ba kome ba ne ?! Wannan gaskiya ne! Tattara duk abin da yake da kuma yanke a cikin salatin. Sakamakon zai iya zama mafi kuskure, watakila za ku iya haifar da wani abu mai ban mamaki. Amma aikin farko shi ne tabbatar da yunwa. Hakika, yana da muhimmanci don hada samfurori da kyau kuma har ma idan ya zo ba kawai ga salads ba. Masu samar da abinci sun bada shawara akan cin naman da kifi tare da salatin karan, ba tare da burodi a matsayin kara don hatsi ko dankali ba, amma ya kamata a ci 'ya'yan itatuwa a matsayin tasa. By hanyar, irin wannan samfurin da ake yi a matsayin madara ba ya haɗu da wani abu! Amma, an haɗa shi da kowane abinci - salatin, nettle, plantain, kore albasa, zobo, coriander, faski, Dill da sauran ganye. Amma babban factor da zai iya rinjayar da take hakkin narkewa, ko da tare da mai kyau hade da samfurori - wannan shine overeating, tuna wannan.

Da girke-girke don salatin zuciya tare da naman alade mai dafa Idan idan kana so ka ci, amma a cikin firiji ba kome ba ne ?! Wannan gaskiya ne! Tattara duk abin da yake da kuma yanke a cikin salatin. Sakamakon zai iya zama mafi kuskure, watakila za ku iya haifar da wani abu mai ban mamaki. Amma aikin farko shi ne tabbatar da yunwa. Hakika, yana da muhimmanci don hada samfurori da kyau kuma har ma idan ya zo ba kawai ga salads ba. Masu samar da abinci sun bada shawara akan cin naman da kifi tare da salatin karan, ba tare da burodi a matsayin kara don hatsi ko dankali ba, amma ya kamata a ci 'ya'yan itatuwa a matsayin tasa. By hanyar, irin wannan samfurin da ake yi a matsayin madara ba ya haɗu da wani abu! Amma, an haɗa shi da kowane abinci - salatin, nettle, plantain, kore albasa, zobo, coriander, faski, Dill da sauran ganye. Amma babban factor da zai iya rinjayar da take hakkin narkewa, ko da tare da mai kyau hade da samfurori - wannan shine overeating, tuna wannan.

Sinadaran:

• Dankali 500 g
• Bacon 100 g
• Onion purple 1 pc.
• Tafarnuwa 1 albasa
• Pickled cucumbers 2 inji mai kwakwalwa.
• Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
• Doard Faransa (tare da hatsi) 1 tbsp. l.
• Faski sabo ne 1 bunch
• Pepper black kasa 3 tsunkule
• Salt 4 tsunkule

Umurnai

• Mataki na 1 Don wannan girke-girke, ɗauka: dankali, naman alade, albasa mai tsami, gurasar salted lightly, tafarnuwa, bunch of faski, mustard granular, man fetur. Da farko sanya dankali a cikin tufafi. Cook don minti 30.
• Mataki na 2 A halin yanzu, dankali ana raye shi, yankakke tafarnuwa, da kuma yanke albasa a cikin rabin zobba.
• Mataki na 3 Gwaran kwanon frying, ƙara kananan kayan lambu da kuma albasa da tafarnuwa. Fry for about 5-7 minti. Bayan haka, canja wurin zuwa kwano.
• Mataki na 4 Yanke naman alade a cikin manyan, amma nau'i na bakin ciki.
• Mataki na 5 A cikin wannan kwanon rufi inda aka dafa albasa, toya da naman alade sai launin ruwan kasa mai launin ruwan kasa kuma sanya a kan tawul din don cire kitsen fat.
• Mataki na 6 Kasa ganye sannan ku yanke cucumbers zuwa cubes.
• Mataki na 7 Cool Boiled Boiled, sanyi da kuma yanke cikin cubes.
• Mataki na 8 A cikin tasa mai zurfi, hada dankali, naman alade da albasa da tafarnuwa.
• Mataki na 9 Season tare da mustard, man shanu da barkono baƙar fata. Dama.
• Mataki na 10 Ƙara cucumbers da kuma ganye. Gishiri, haɗaka da kuma bauta wa teburin.