Sannan sunan buckwheat yana da alamar haske a asalinta ta Byzantine. Abin da ya sa mutane da yawa sun gaskata cewa Girka ita ce wurin haifuwar buckwheat.
Duk da haka, wannan ruɗi ne . Her mahaifarsa - ba Girka ba Byzantium, amma Himalayas. By hanyar, buckwheat - ba hatsi, kamar yadda mutane da yawa suna tunani, amma yana cikin mafi kusa dangantaka da zobo da rhubarb.
A karo na farko wannan al'adun ya fara horar da kimanin shekaru 6 da suka wuce a kudu maso gabashin Asia. A kasashe daban-daban an kira shi a hanyarta - a matsayin mulkin, ta sunan ƙasar da aka kawo ta. Alal misali, a Girka da Italiya, buckwheat ya zama "masara Turkiyya", Faransanci, Mutanen Espanya da Portuguese - "Saracen" ko "Larabawa", Finns - "Tatar", kuma a Jamus - "arna". A India buckwheat an kira "shinkafa ne", a wasu ƙasashe - "alkama baƙar fata".
Amirkawa da Turanci na buckwheat buckweat , wanda ake fassara su "alkama". A filin da abin da buckwheat ke tsiro, kama da crouching kore kara tare da m furanni fure. Kuma abin da ya ƙanshi ƙanshi! Ba don kome ba ne cewa ko da yaushe ƙudan zuma ba a ganuwa ba ne. A Faransa buckwheat yana girma kawai don kare kanka da zuma. Buckwheat zuma shine mafi kyau - mafi kyawun da yafi amfani - kuma ana amfani dashi azaman magani mai mahimmanci ga sanyi da mura. Amma wannan shine ƙaunar buckwheat tsakanin Faransanci, kamar sauran Turai. Kuma a banza ... Muna da al'adun wannan girma a manyan yankuna, duk da cewa gaskiyar kayan samun buckwheat ba sauki ba ne.
Our porridge
Kakanninmu sun kira hatsi na wannan al'ada "buckwheat", saboda sun zo Kievan Rus daga Girka. Sun yi maye kuma sun kasance sun kasance a cikin ɗakin abinci kamar suna dangi ne. A game da amfani da buckwheat, Slavs sun kasance "gaba da dukan duniya." Wannan shi ne samfurinmu mai shekaru, wanda ke nufin cewa yana da mafi amfani ga mu. Bayan haka, ba kawai ladabi ba, amma har da sauran kayan cin abinci na duniya - pancakes, pies da soups - an shirya shi daidai daga buckwheat. A Rasha akwai ma irin wannan imani cewa buckwheat dole ne a ci a tsakar rana na tsanani gwaji - domin ya ba mutum ƙarfi da kuma fasaha na musamman. Shin buckwheat ya ba da jinginar matasa da kyau ga jikin mu?
Lalle ne, haƙĩƙa,
Bugu da ƙari ga Slavs, Buckwheat porridge har yanzu suna girmamawa ta Asians. Ba za ku yi imani ba, bayan ta a Land of the Rising Sun, ana kiran suna da yawa ƙauyuka, koguna da tashar jiragen kasa. Jawabi suna cin abinci, ko da yake ba alamar ba, da kuma kayan da suka dace daga buckwheat gari. Kuma ga Koreans, ba wata rana ba za ta iya yin ba tare da sae-mes - gargajiya ba daga buckwheat gari. Har ila yau, Sinanci ya yi da cakulan, jam da kuma giya.
A yau buckwheat porridge ba za a iya la'akari da abinci mara kyau ba. An shirya shi a cikin gidajen cin abinci mafi tsada. Yin umurni yana da kyau, tun da yake sha'awar buckwheat porridge wata alama ce mai kyau ta abinci mai kyau da salon rayuwa mai kyau.
Wanne ne mafi amfani?
Buckwheat groats na nau'i biyu - da kwaya da yanke. Dukansu an samo su ne daga hatsin buckwheat ta rabuwa da gashin 'ya'yan itace. Kernel yana da cikakke kwayar buckwheat, kuma ƙaddara shi ne ainihin, ya raba cikin sassa. Sabili da haka, idan kuna son hatsinku suyi fadi, ya fi kyau a cire fitar.
Gurasar buckwheat da ke da kyau suna da kyakkyawan inuwa, abin ƙanshi mai haske wanda ya riga ya fara a cikin abincin da aka gama, kuma a kan kari, hatsi mai hatsi yana da sauri.
A cikin 100 grams na bitamin bit bamin binson 320%, 107% bitamin PP da kimanin 100% more alli da zinc (an gabatar da bayanai akan bincike-kwayoyi na baƙar fata buckwheat groats). A cikin 100 grams na buckwheat ya ƙunshi kashi na uku na yawan adadin yawan ƙarfe da ake buƙata ga jiki.
Unaten buckwheat groats suna daya daga cikin 'yan hatsi masu dacewa da abinci na abinci da na abinci. Amfani da gina jiki, ana samuwa a duk shekara kuma yana da madaidaicin madadin shinkafa. Mutane da yawa, bayan kokarin buckwheat porridge, sun ce buckwheat groats ne jinginar matasa da kammala ga dukan kwayoyin.
Buckwheat, kazalika da wuraren da ba a dafaccen buckwheat ba, ba kawai don hatsi ba, amma ga groats, kazalika da ganyayen da aka gasa, geese da piglets da aka yi da buckwheat.
Yadda za a zabi shi
Lokacin zabar buckwheat, kula da sa da bayyanarsa. Mafi inganci - mafi girman sa. A cikin sahun farko, akwai ƙwayoyi marasa lafiya daga cikin hatsi.
Lokacin da sayen buckwheat, ya kamata ka zabi mafi kodadde, kamar yadda tsinkayyar mai tsinkayuwa ya riga ya yi aiki da zazzabi, don haka, alas, ya rasa mafi yawan halaye masu amfani.
Idan a gida, ba tare da kullun buckwheat ba, kayi jin dadi ko wasu ƙanshin waje, hakan yana nufin cewa groats suna lalata, kuma kana da kyawawan damar mayar da shi zuwa shagon. Ajiye shaguna na buckwheat mafi kyau a gilashi ko yumbura, amma ba tsayi ba, domin a tsawon lokaci, ana dandana dandano mai kyau, kuma yawancin halayen haɓaka suna ragewa sosai.
Buckwheat: asirin dafa abinci
Babban masanin kwarewa William Pokhlebkin ya yi gunaguni cewa cin abincin naman alamar ya zama abu mai sauki. Don haka suna shirya "don dama". Shahararren masanin ya ba da shawarwari mai kyau don shirya abinci mai dadi. Ga kowane nau'i na ƙarar, hatsi na daukar sau biyu, sai a rufe tukunya ko tukunya da alade tare da murfi mai nauyi, dafa farko a kan zafi mai zafi, sannan a kan karami, kuma a ƙarshe kuma a kan karfi, har sai ruwan ya kwashe gaba daya. Kuma wani sirri na mai kula shine kada ya buɗe murfin yayin dafa abinci, domin saboda alamar da yake da muhimmanci yana da mahimmancin ruwa kamar tururi.